http://www.wholemindhealingpathways.com/

WholeMind Healing Pathways, 3613 Crossings Drive, Suite B, Prescott, AZ (2025)

12/09/2025

Mental Health Was Named the #1 Priority in Yavapai County — and Here’s Why It Matters

In 2022, our county completed a Community Health Assessment that revealed something urgent:
mental health needed to become the top priority for Yavapai County.

One of the most alarming findings was that our county’s su***de rate—32.8 per 100,000—was almost twice the Arizona state average.

Behind each number is a story, a family, a life that mattered.

Community leaders, health professionals, and residents all identified mental health as one of the top three concerns affecting quality of life in our region. The county’s action plan now focuses on:

~Expanding access to mental health providers

~Improving prevention and intervention strategies

~Strengthening community support

~Reducing barriers to care

Why share this?

Because if you are struggling, it does not mean you’re failing.
It means you’re human, living in a county where many people carry heavy emotional and psychological burdens.

And it means this: you are not alone, and you are not invisible.

Our community is pushing harder than ever for compassionate, evidence-based support. Whether you're dealing with stress, depression, trauma, burnout, or simply feeling overwhelmed—you deserve care, understanding, and hope.

If you need someone to talk to, please reach out.
If you love someone who is struggling, check in.
If you’re feeling isolated, connect with a safe person today.

Your presence matters deeply—to this community and to the people who care about you.

Text/call us with questions: 928-550-6705
Or visit: www.wholemindhealingpathways.com

Wholemind-where healing is possible.

https://www.yavapaiaz.gov/files/sharedassets/public/v/1/resident-services/community-health/documents/quad-cities-chip.pdf

12/08/2025

❄️✨ Winter has arrived at WholeMind, and with it… a little bit of magic. ✨❄️

As the air grows colder and the days grow shorter, we know this season can be tender for many people. The holidays bring beauty, but they can also bring loneliness, pressure, memories, grief, and emotions that sit heavy in the quiet.

That’s why we transformed the clinic into a gentle Winter Wonderland — a space filled with soft lights, cozy corners, and small touches meant to remind you that hope is still here, even in the darkest months.

Winter isn’t just a season of cold…
It’s a season of light, of turning inward, of remembering that we are allowed to rest, to soften, to be held.

And if you’re struggling right now, please know this:
You are not alone.
You don’t have to pretend to feel merry.
Your emotions are valid, and there is room for all of them here.

In this season of stillness, may you feel warmth where you expected numbness.
May you feel connection where you feared isolation.
May you feel the gentlest spark of hope — the kind that whispers, “You’re going to make it through this.”

Our doors, our hearts, and our lights are on.
Come step into our Winter Wonderland whenever you need a breath, a pause, a moment of peace, or a reminder that healing is real, even in winter.

✨ With love, warmth, and light for the season ahead —
Your WholeMind family 🤍🌲🕊️

Text/call us with questions: 928-550-6705
Or visit: www.wholemindhealingpathways.com

WholeMind—where healing is possible.

12/05/2025

✨ What is one burden you’ve been carrying that’s ready to be released, even if you’re not sure how to let it go yet?

This week in Art Group, we explored a Neuro Art Therapy practice designed to help us gently unwind the thoughts, emotions, and patterns that feel tangled inside.

Each person began by choosing something they were ready to release — an old story, a fear, a pressure, a grief, a looping thought. Then, through the flowing lines and interconnected shapes of neuro-style art, we traced the path of that release. Letting the pen move without perfection. Letting the mind soften. Letting the body breathe.

As the artwork expanded, something else did too:
✨ Space.
✨ Lightness.
✨ A sense of inner quiet where the heaviness used to sit.

This simple practice became a doorway — not to forgetting, but to loosening. Not to erasing, but to transforming. Because letting go doesn’t always happen all at once; sometimes it happens one line, one breath, one softening at a time.

If there’s something you’re ready to release — even if you’re still finding the courage — join us at Art Group next week.
You don’t have to carry it alone.

Art Group happens every Tuesday at 6:00pm
📍 WholeMind Healing Pathways- 3613 Crossings Dr B, Prescott, AZ 86305
💛 By donation, open to all
👐 Come as you are. We’ll hold space for who you’re becoming.

Text/call us with questions: 928-550-6705
Or visit: www.wholemindhealingpathways.com

WholeMind—where healing is possible.

12/03/2025

✨ What do you carry within you that deserves to be honored, named, and brought forward into the spaces you share with others?

This week in Art Group, we celebrated Thanksgiving by decorating plates — not with food, but with the qualities, strengths, and gifts we each bring to the table in our lives.

Compassion. Humor. Resilience. Creativity. Honesty.
Quiet strength. Fierce loyalty. Gentle presence.
The things that don’t always get spoken aloud… but shape every room we enter.

As each person designed their plate, the table around us filled with reminders that we all contribute something meaningful, even when we forget to see it in ourselves.

🍂✨
As we move through this season of gratitude, may you take a moment to reflect on what you bring to the table — in your family, your friendships, your community, and your own healing.

And if you’d like a place to explore those gifts with others who are doing the same, join us at Art Group next week. Your presence — and your plate — will always have a place here.

Art Group happens every Tuesday at 6:00pm
📍 WholeMind Healing Pathways- 3613 Crossings Dr B, Prescott, AZ 86305
💛 By donation, open to all
👐 Come as you are. We’ll hold space for who you’re becoming.

Text/call us with questions: 928-550-6705
Or visit: www.wholemindhealingpathways.com

WholeMind—where healing is possible.

11/26/2025

Happy Holiday!

11/21/2025

✨ What do you see when you look beyond your reflection and into the deeper story unfolding within you?

This week in Art Group, we explored the theme of self-reflection — not just in the literal mirror, but in the quiet, honest space of the heart. We shared the quote:

“In the mirror we find a reflection of our appearance, but in the heart we find a reflection of our soul.”

Together, we decorated small personal mirrors as a way to honor both kinds of seeing — the one on the surface, and the one that lives beneath. Each mirror became a reminder that our inner truth, our softness, our courage, and our becoming are worth pausing for… worth noticing… worth celebrating.

💛 Join us next week for Art Group as we continue creating spaces where your story, your creativity, and your heart are always welcome.

Art Group happens every Tuesday at 6:00pm
📍 WholeMind Healing Pathways- 3613 Crossings Dr B, Prescott, AZ 86305
💛 By donation, open to all
👐 Come as you are. We’ll hold space for who you’re becoming.

Text/call us with questions: 928-550-6705
Or visit: www.wholemindhealingpathways.com

WholeMind—where healing is possible.

11/16/2025

What happens after the medicine?

The moments following a ketamine journey are sacred — filled with insight, emotion, and possibility. But without integration, that potential can fade.

Integration is where understanding becomes transformation. It’s the process of weaving new awareness into everyday life — turning short-term relief into lasting healing. Without it, ketamine’s effects risk becoming fleeting, leaving individuals without the support or tools to navigate the changes they’ve touched.

At WholeMind Healing Pathways, we believe the journey doesn’t end when the medicine wears off — that’s where the real healing begins. Our integration specialists walk beside each client, helping them make sense of what they’ve experienced and apply it in ways that create sustainable growth, resilience, and peace.

✨ Healing isn’t just about the moment of awakening — it’s about what you do with the light once it’s found.

You can read the full article here: https://www.wholemindhealingpathways.com/post/integrating-ketamine-why-ketamine-alone-isn-t-enough?fbclid=IwY2xjawNsimpleHRuA2FlbQIxMQABHp7nlXRWU5ZcsQfT6r2oKjK57JqoSpwmQYB2LRtx3Xxma0NURqDn8ap1MgFk_aem_P7dDR0EZvQCbsaEeOPgHkA

Text/call us with questions: 928-550-6705
Or visit: www.wholemindhealingpathways.com

✨ WholeMind—where healing is possible.

11/12/2025

✨ What colors and textures make up the fabric of your life?

This week in Art Group, we explored the idea that each of us is a patchwork of all the people we've known. Every friendship, every kindness, every shared moment adds a thread to who we are becoming. Even when we part ways, those threads remain — woven into the tapestry of our lives.

Together, we created a group tapestry to honor these connections — a living piece of art that reminds us how deeply we are all intertwined.

🧵 Join us next week at Art Group, and add your own thread to the shared fabric of our healing community.

Art Group happens every Tuesday at 6:00pm
📍 WholeMind Healing Pathways- 3613 Crossings Dr B, Prescott, AZ 86305
💛 By donation, open to all
👐 Come as you are. We’ll hold space for who you’re becoming.

Text/call us with questions: 928-550-6705
Or visit: www.wholemindhealingpathways.com

WholeMind—where healing is possible.

11/09/2025

What happens when we gather with open hearts and intention?

This week, our community came together for a Cacao Ceremony — a sacred space to honor connection, reflection, and renewal.

Guided by the elements of earth, air, fire, and water, we each spoke into our cups what we were ready to release… and what we longed to invite in. We offered our intentions first for ourselves, then for our families, our communities, and finally for the collective heart of WholeMind.

Cacao, known as the “food of the gods,” has been used for centuries in ceremonies to open the heart, deepen presence, and awaken compassion. As we shared together — sipping, reflecting, and speaking truth — we were reminded that healing grows in togetherness.

Every word spoken, every tear shed, every laugh shared became part of something bigger — a living ritual of love, gratitude, and belonging.

✨ May we all continue to carry this warmth forward — releasing what no longer serves us, and inviting in what our souls are ready to receive.

Text/call us with questions: 928-550-6705
Or visit: www.wholemindhealingpathways.com

✨ WholeMind—where healing is possible.

11/09/2025

What does gratitude look like when you hold it in your hands?

This week in Art Group, we explored the practice of gratitude by creating gratitude rocks — small reminders of big things. Each stone became a symbol of what grounds us, what lifts us, and what we choose to notice even in the ordinary moments.

Through paint, color, and reflection, we shared stories of the people, places, and memories that remind us we are never as alone as we think. Sometimes, gratitude doesn’t have to be written in a journal — it can be held, shared, and carried with us as a quiet promise to keep seeing the good.

🌿✨ Join us next week for Art Group as we continue exploring creativity, healing, and connection together.

Art Group happens every Tuesday at 6:00pm
📍 WholeMind Healing Pathways- 3613 Crossings Dr B, Prescott, AZ 86305
💛 By donation, open to all
👐 Come as you are. We’ll hold space for who you’re becoming.

Text/call us with questions: 928-550-6705
Or visit: www.wholemindhealingpathways.com

WholeMind—where healing is possible.

11/03/2025

“If I ask you, “Are you looking for healing?” And you say yes, by definition, you are proclaiming that you are not whole and that something “out there” will help you return to this state of wholeness. This, in itself, is a very disempowering belief to carry…Then you could spend your life chasing an image of “healed” or “perfection” that does not exist. This prompts a reevaluation of our self-perception. You don't need to "heal" because you are already whole. Our societal norms have conditioned us to feel insufficient, and the narrative of healing often perpetuates this under the guise of “self-improvement.” In this context, when I use “healing,” I mean “remembering.” Our journey is about remembering our inherent wholeness, not achieving it. This shift in perspective empowers us to engage in this work from a place of strength. Look in the mirror and affirm, “I am whole; I don’t need anything. I am simply remembering my perfection, which I have forgotten.” This realization acknowledges that just like an instrument that needs tuning, you are inherently whole and merely require some adjustments.”
- Troy Valencia, Sound Healing Solfeggio

Some truths never stop being true.

This message from over a year ago still resonates deeply with who we are and what we believe at WholeMind.

Wholeness isn’t something we earn or chase — it’s something we remember. Beneath the noise, the healing, the growth, and the striving… there’s a part of you that has always been whole.

May this serve as a gentle reminder to pause, breathe, and come home to yourself again. 💛

Text/call us with questions: 928-550-6705
Or visit: www.wholemindhealingpathways.com

✨ WholeMind—where healing is possible.

10/27/2025

Join us for a Cacao Ceremony — an evening of grounding, connection, and open-hearted presence.

Together, we’ll slow down, sip intentionally, and create space for the medicine of cacao to guide us inward — softening the walls, opening the heart, and reminding us that healing begins with warmth and connection.

✨ When: November 6th 6pm
🌿 Where: WholeMind Healing Pathways- 3613 Crossings Dr B, Prescott, AZ 86305
☕ What to Bring: An open heart, your favorite mug, and anything that helps you feel cozy.

Let’s gather in ceremony — to listen, to feel, to be.

Text/call us with questions: 928-550-6705
Or visit: www.wholemindhealingpathways.com

WholeMind—where healing is possible.

WholeMind Healing Pathways

12/09/2025

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10/27/2025

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