The Yoga Room Prescott

12/08/2025

12/07/2025

A Unique Holiday Gift Of Health, Well-Being & Inner Peace.

Contact Christēna for your Gift Certificate or to schedule your Bodywork Bliss Experience.

12/07/2025

With over 10 years of experience as a Spiritual & Relationship Life Coach, 600HR RYT, Reiki Master & Meditation Teacher, I have witnessed profound personal transformation, spiritual growth & life-changing healing when individuals align with their inner truth.

Step Into Your Power – Live From Your Truth Spiritual & Relationship Life Coach | 600HR RYT | Reiki Master | Meditation Teacher | Bodywork Practitioner You don’t have to keep living in the cycle of stress, confusion, & emotional heaviness. I’m Christēna, & my passion is helping men & women re...

12/06/2025

Holiday season is coming in hot 😅

If you want to survive it without losing your sh*t, come breathe with me on Sunday at 2pm at The Yoga Room.

One hour.
Deep reset.
Actual calm before the chaos.

This is my last workshop of 2025!

Spots here 👉 https://momlifemastery.as.me/live-breathwork-experience

12/01/2025

Hey friend!

Our brains LOVE to convince us we’ve already got enough going on during the holidays.

“Don’t add one more thing.”
“Just push through.”
“You can deal with yourself in January.”

But here’s the truth…

One of the BEST things you can do during the holiday chaos is take care of your nervous system — because that’s what keeps you calm, grounded, and not losing your cool when the noise, schedules, and family comments start piling up. 😅

I’m hosting a Holiday Breathwork Workshop on Saturday, Dec 7 at 2pm at The Yoga Room in Prescott, and it’s the perfect reset before stepping into the Christmas season — so you can show up as the version of you that actually feels good.

This isn’t fluffy self-care.

This is the stuff that actually works — helping your body exhale, your mind slow down, and your patience come back online (with kids AND family).

If you want to go into the holidays feeling lighter (and maybe even enjoy them?!), I’d love to have you join us.

Save your spot here:
👉 https://momlifemastery.as.me/live-breathwork-experience

Hope to see you there 🧡

11/30/2025

11/29/2025

Take the high road. Remain calm through all storms. Don’t allow the small opinions & gossip of others weigh you down.

11/23/2025

Are you a yoga teacher, movement facilitator or wellness practitioner looking for a beautiful space to teach, create & hold community?

The Yoga Room Prescott offers a serene, spacious 23′ × 20′ studio located in the heart of Prescott — perfect for classes, workshops, small groups, sound healing, meditation & more.

Our space is warm, clean, welcoming & available for hourly rental with very reasonable rates for practitioners who want a supportive environment to grow their work.

Located at 119 Grove Avenue, Prescott, AZ 86301 — the back studio behind the light-blue Victorian house. Private parking, peaceful atmosphere, & a space that elevates your offerings.

To schedule a tour or reserve the studio, please contact:
📧 conscious.yoga@outlook.com

📞 928-420-3574

Bring your gifts. We’ll provide the space.
Let’s co-create meaningful experiences for our community.