The Yoga Room Prescott

11/14/2025

I’m hosting a breathwork session on Sunday at 2 PM at The Yoga Room in Prescott, and I would love for you to come.

Breathwork is about giving yourself space — for the quiet, to reset, and the “oh wow, I really needed that” moments.

With the holidays coming… it’s the perfect time to drop in, breathe, and regulate your nervous system before the chaos begins!

If you’ve been craving a little exhale (or just want to feel like you again), I'd love to have you!

Here’s the link to save your spot:
👉 https://momlifemastery.as.me/live-breathwork-experience

11/11/2025

The main purpose of this life: “To serve humanity by acting on your passion in some way, shape or form that allows them to benefit from your passion”

11/11/2025

What if you could actually enjoy the holidays this year? Like really be there, laughing with your kids, not silently holding your breath waiting for something to set you off?
No fake smiling.

No guilt for wanting it to feel different.

No rushing around trying to make everyone else happy.
Just you — calm, grounded, and actually in the moment.
That’s what this breathwork session is about.

It’s your space to exhale before the chaos kicks in.
Join me this Sunday at 2 PM at The Yoga Room in Prescott for a live breathwork experience that’ll help you drop the tension, clear the noise, and remember what you want this season to feel like.

Join us here: https://momlifemastery.as.me/live-breathwork-experience

11/09/2025

Hey Friend!

I’m hosting a Breathwork Workshop for Moms on Saturday, November 16th at 2 PM at The Yoga Room here in Prescott.

It’s a guided experience that uses simple, intentional breathing to help you release stress, quiet your thoughts, and reconnect with yourself on a deeper level.

No experience needed — just come as you are with some water, blanket, and journal! I've got the mat!

You'll leave feeling clear and calm to start your week.

If that sounds like what your soul’s been craving, you can save your spot here:
👉 https://momlifemastery.as.me/live-breathwork-experience

I look forward to seeing you. 🧡

11/04/2025

Visit us online to learn about our offerings & incredible practitioners ➳➳➳

- Group Yoga Wednesdays with Shinay & Saturdays with Julie 🧘🏻‍♀️

- Special November sound healing & energy w/Jen Wrobel 💫

- Monthly breathwork event w/Amanda - she is incredible! Amanda Clark Studios

- Private Yoga Sessions & Life Coaching Spiritual & Relationship Coach, Yoga Teacher, Reiki Master with Christēna

TYR Schedule: *Please contact teacher with registration questions Monday, November 3, 2025 4:00 pm - 6:00 pm: JL 1:1 Grief Support, Back Room Tuesday, November 4, 2025 2:30 pm - 5:30 pm: SE middle room Wednesday, November 5, 2025 8:30 am - 10:00 am: Integrated Asana Class with Shinay Tredeau Alignme...

11/04/2025

Every Wednesday 8:30a - 10a The Yoga Room Prescott

Alignment based instructional classes with hands-on adjustments, progressive sequencing, and the wisdom of Patañjali’s Yoga Sūtra woven throughout. Each class is tailored to the individuals who attend. Suitable for all levels.

Class sizes are limited to allow space for all, and students are encouraged to register in advance to ensure a spot and drop-ins are welcome. Please bring a mat, a cotton blanket, and an 8' yoga belt.

Please contribute what you can in order to support and sustain your ongoing learning with Yoga. Three-tier honor-based tuition: $24, $20, or $16/per class, cash, check or Venmo accepted.

Contact Shinay: 928-420-3335 (call, message, or just come to class!).

Yoga Classes with Shinay Tredeau
Wednesdays 8:30-10:00AM

The Yoga Room: 119 Grove Ave.,
Prescott, AZ 86301 (Yellow Building).

🌕 Integrated Āsana meets experiential education
at the crossroads of instructional-based
Yoga and somatic embodiment.

11/03/2025

Hey friend 🧡

If you’ve been stuck in go-mode — rushing, overthinking, and carrying more than you realize — this is your chance to slow down and finally breathe again.

I’m hosting a Breathwork Workshop for Moms on Saturday, November 16th at 2 PM at The Yoga Room here in Prescott.

It’s a guided experience that uses simple, intentional breathing to help you release stress, quiet your thoughts, and reconnect with yourself on a deeper level.

No experience needed — just come as you are.

Most women leave feeling lighter, clearer, and calmer… like their whole body finally exhaled.

If that sounds like what your soul’s been craving, you can save your spot here:
👉 https://momlifemastery.as.me/live-breathwork-experience

Would love to share this space with you. 🧡

11/03/2025

Schedule your Discovery Session with me to uncover hidden truths about your deeper self that can transform your life. You don’t have to do this alone.

https://www.christenavandegrift.com/contact
Spiritual & Relationship Coach, Yoga Teacher, Reiki Master