Prescott Massage Therapy, Serenity Lord LMT

02/25/2026

This months class is on Carbs, the good the bad and the tasty.

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02/25/2026

Movement is key! Let’s move that blood and lymphatic fluid.

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02/23/2026

Life is about choices. When we choose to filter the world through a funnel of love our interpretation of the world will fluctuate to allow us to feel that supportive energy.

Choose yourself and book a restorative session with your me of your talented therapists this week!

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02/22/2026

Find your calm!

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02/21/2026

Hearing.

The vishuddhi(throat) chakra is associated with our sense of hearing: we speak or express ourselves to be heard. When we are not able to express our emotions easily it results in blockages of the throat chakra. When the throat chakra is blocked for prolonged period it affects our ears and sense of hearing, resulting in frequent ear problems, earaches, ear infections are ringing of the ears (tinnitus).

02/20/2026

Touch.

We express our love through hugging or holding, touch being a therapy in itself. The anahata (heart) chakra is the one associated with live and is also the seat of the healer.

02/20/2026

Sight.

The sense of sight is associated with the solar plexus chakra as our optic nerve is under the influence of manipura. Mental stress or poor digestion, both of which are related to the solar plexus chakra, lead to headaches and migraines, and indicate an imbalance in the chakra. Even anger, the sea, of which is the solar reflex of chakra, is visible in our eyes; suppressed anger shows up as a heated liver. When people develop developed diabetes or glaucoma, their eyesight is affected, which is again under the influence of the solar plexus chakra.

02/20/2026

02/18/2026

Smell.

Our sense of smell is primordial, the most basic sense. It is associated with muladhara chakra, wherein we evolve from animal consciousness to human consciousness. This is the most developed sense in animals and the one whereby they recognise their food, mate and medicine. A newborn baby recognises their mother only from the smell. It is also believed that out of the five senses this is the only one that transcends from this life to the next life, which is why we use flowers or incensed to please departed souls.

02/18/2026

Taste.

The Indian name for the sacral chakra swadhistana, is composed of swad, meaning ‘taste’, and sthan, meaning ‘place’ or ‘center’, so the sense of taste belongs to the sacral chakra. This chakra is the desire center of our physical bodies, not only sexual desire, but material and all other kinds when the sacral chakra is imbalanced, we are stuck in our desires, and when our desires are uncontrollable, they lead to addictions. All addictions are the result of an imbalanced sacral chakra.

02/17/2026

No Yoga class on Weds 2/18 due to weather.

02/16/2026

Reflexology

“Reflexology is a popular non-invasive therapy. Its philosophy and practice are similar to other zonal therapies such as acupressure and acupuncture. The hands and feet are the microcosmic representation of the whole body. A reflex is an involuntary muscle contraction caused by an external stimulus. Reflex zones are the terminal points or endings of nerves, and are directly connected to a distant organ or part of the body. The human body has a tremendous energy to heal itself; this healing energy surges through the body in specific pathways and could be tapped at different points: the reflex points. This simple technique helps us maintain good health, while reflex points activation can also help balance chakra energies.”

pg 202 Chakras: Journey through the energy centres of your body