Paige Czosnek Wellness

Paige Czosnek Wellness All things muscle. 💪🏻
Licensed Massage Therapist
Certified FASTer Way Coach Massage therapy helps you relax, renew and revive your body and mind.
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I offer individualized therapeutic massage sessions.

You know what negatively impacts your glucose and insulin? Cortisol.We absolutely need cortisol to function in our day t...
02/04/2026

You know what negatively impacts your glucose and insulin? Cortisol.

We absolutely need cortisol to function in our day to day lives...but too much leads to unwanted things - like worsening your insulin resistance or diabetes.
If you want to learn how to flatten those glucose spikes (that ultimately impact your insulin) by getting your cortisol under control - join my 5 Day Mini Reset for just $20!

When: February 16th through 20th.
Where: Virtually! In our science backed, medically approved app.
Why: Because this is a safe place for women to start taking control of their own health and future.
Register 🔗: https://fasterwaycoach.com/cortisol-reset?aid=coachpaigeczosnek

Have questions? Please reach out to me directly. I'm happy to help!

May we never be spineless 🙏🏼💪🏼Credit to on Instagram for these images and words.
02/02/2026

May we never be spineless 🙏🏼💪🏼

Credit to on Instagram for these images and words.

When it’s freezing outside and all you want is something warm, comforting, and easy - you’re in the right place.Winter d...
01/31/2026

When it’s freezing outside and all you want is something warm, comforting, and easy - you’re in the right place.

Winter doesn’t mean your goals have to go on pause. This free recipe guide was created for real life in real winter weather.

Less thinking. More nourishment. Better results.
🔗: http://www.fasterwaycoach.com/soups-stews-recipes?aid=coachpaigeczosnek

01/28/2026

Sure, it might be messy and take you a little bit more time…but it’ll be worth it.

Soon you’ll start hearing them talk about their strong bodies and their growing muscles.
They’ll know your favorite trainers by name: .myasia
And they’ll notice if you haven’t done your workout yet on Saturday morning 😅

Turn health and fitness into a generational blessing 👏🏼

01/27/2026

For the ladies who are tired of making all the decisions - all the time.

✨Done-for-you meal plans & grocery lists.
✨Strategically programmed workouts taught by professionals.
✨Private community and one-on-one coaching.

If you’re ready to do the hard work without all the guess-work, get yourself registered today. 🔥

DM me your goals and we can chat to see if this is a good fit for you. 💪🏼
🔗 additional information at the links in my bio.

Times are wild. People are at their limits. Many are feeling hopeless.It's really easy to turn to our favorite crutch ...
01/27/2026

Times are wild. People are at their limits. Many are feeling hopeless.
It's really easy to turn to our favorite crutch to help get us through...but lately I've been feeling the strong pull to stay sober minded.

"Only on the weekends."
"I just need it to sleep."
"Just to get me through this event."
"It's how I relax around people."

I've said many of these things - and I can promise you, you'll survive without it.
The substance is irrelevant, in my opinion. Alcohol, THC, prescription drug abuse...if your main goal is to check out and disassociate, I would urge you to stick it out.
I know it can be painful, scary, and lonely - but I have a sense that it will be wildly worth it in the end.
I believe that the blessings and challenges to come will require us to be fully present and alert. There's an urgency I feel to BE READY. Eyes, ears, and mind set on things above - not the building chaos around us.

These things are simply distraction disguised as "safety and comfort."
If you truly want to free your mind - try staying present and becoming emotionally aware. You'll be amazed at what you see and feel.

**Note: I am not talking about prescription medications used for their intended purposes. Never adjust/stop your medications without first speaking to your medical provider.

Shirley heard you haven’t been scheduling regular massages and she is aghast. She’d like to remind you that you can sche...
01/24/2026

Shirley heard you haven’t been scheduling regular massages and she is aghast.

She’d like to remind you that you can schedule your monthly massages here at this link:
🔗 https://paige-czosnek-wellness.square.site/

Please don’t disappoint her anymore.

I do not promote or sell GLPs, Peptides, or the like. I simply advocate for education, understanding, and safe practice...
01/22/2026

I do not promote or sell GLPs, Peptides, or the like. I simply advocate for education, understanding, and safe practice while using them. If GLPs are on your radar… whether you’re using them, considering them, or simply trying to separate truth from noise - this free guide and sample meal plan is for you. 👇🏼👇🏼

🔗 http://www.fasterwaycoach.com/peptide-guide?aid=coachpaigeczosnek

I think about death a lot.Maybe it's because at this point in my life, more people I know are dying.Maybe it's my work i...
01/21/2026

I think about death a lot.
Maybe it's because at this point in my life, more people I know are dying.
Maybe it's my work in hospice.
Maybe it's just because I've been contemplative since I was a child.

I remember being young and asking my mom, "Who got to decide which words are bad words?"
"Who got to make up the alphabet?"
"I think I'll have to die for someone some day."
"Do you really love me? For real?"
"Why do grownups deserve respect just because they're old?" (I'm still dying on this hill, btw)
I'm sure I was (and still am) a delight to parent...🙃

In my late 30's, I find that the questioning hasn't stopped. Rather, it's increased - drastically. My husband always offers a listening ear and supportive chuckle, and my mom is still entertaining and processing my existential conundrums.
While these persistant thoughts and questions have sometimes led me to some very low-lows...I also believe them to be my super power.

The reality of impending death gives me such a freedom in this life.
I'm the type that does not find death scary or overwhelming. It doesn't cause me anxiety or panic. It just is. And it'll come for all of us in the end.
I've told many people in my circle that I often think about myself on my death bed. (likely because I've had the honor of being bed-side for many)

That thought keeps me from caring what people think or say about me.
It keeps me focused on my family and the four walls of my own home.
It keeps me disengaged from the attention-seeking-drama online.
It keeps me narrowed in on what matters most.
It simply reminds me that I am not made for this world. And neither are you.

While I'm here on this earth, I look forward to saying yes to trying new things, even if I suck at them. I'm going to build every single thing that God calls me to.
God has also stratigically equipped me with an internal inferno. I'm not sure what it's being saved for, but I look forward to using it to rip evil things apart, brick by brick.

At the end of this earthly life...
I'll look for my husband and my babies. I'll replay the memories of their births, accomplishments, and our secret conversations in the dark at bedtime.
I'll think about my parents and how well they loved me and guided me to 'just do my very best' - whatever that looked like.
I'll think about my sister. How we're two entirely different people, but we managed to make life a fun adventure together in-between fist fights.
I'll consider whether or not I've loved them well. Did I show them who Jesus was? Did I reflect his heart in my life? Definitely not often enough.

My friends - please do all the things with your life that God has called you to do.
Who cares what people think or say? Their words mean nothing and have no impact on the value of your life now or in eternity.

GO! DO! SEE! LIVE!
LOVE your people well.
Our days are numbered and any moment could be our last.
Don't waste it. Get up and do the things you've been avoiding.
THIS IS NOT YOUR PRACTICE LIFE. THIS IS IT.

xo,
Paige

I often get many questions about peptides, GLP-1s, weight loss shots… all of it. And honestly? I’m really glad people ar...
01/18/2026

I often get many questions about peptides, GLP-1s, weight loss shots… all of it. And honestly? I’m really glad people are asking instead of just jumping in blind.

Here’s the thing I want you to know:
1) I am not a medical provider, this is not medical advice. Always consult your doctor before/while using medications.

2) I’ve seen women lose weight fast… but also lose muscle, energy, and feel completely wiped out because no one explained how to support their body properly alongside it.

3) This is why I coach and advocate for the FASTer Way program and how it works long-term - we're building strength, fueling properly, and supporting our metabolism. That foundation matters whether you ever use peptides or not.

4) Tomorrow at 12pm ET, FASTer Way CEO Amanda Tress and my fellow coach and hormone expert Allie Janszen, NP are hosting a live, practitioner-level conversation on Peptides Done Right — how to use them without wrecking your metabolism, hormones, or muscle mass.

5) Here’s why I believe tomorrow’s training will be valuable: 👇🏼
Not because you need peptides. (most people don't)
Not because FASTer Way isn’t working. (because it is)
But because you deserve real education instead of headlines and hype.
This training isn’t fear-based - it’s education.
It’s the stuff most doctors, influencers, and group chats are not talking about.

✨ Bonus: everyone who attends gets the full Peptides Done Right guide for free.
If peptides are on your radar now or even maybe someday, I really recommend tuning in.

👉🏼 Take one minute to sign up for the call tomorrow at 12pm ET:
http://www.fasterwaycoach.com/peptide-guide?aid=coachpaigeczosnek

Address

172 Houlton Road, Suite B
Presque Isle, ME
04769

Telephone

+12072278256

Website

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Our Story

You might think of regular bodywork as a luxury, but in today's world it is a necessity. Therapeutic massage is highly effective at treating chronic pain due to overuse, repetitive motion, stress or physical trauma.

Therapeutic massage is an age-old remedy and health practice. It can be an important component of your health maintenance or wellness plan. It helps keep the body and mind functioning optimally.

Massage will promote well-nourished and healthy skin, improve circulation of blood and lymph, relax muscles and improve joint mobility, encourage general relaxation, improve immune system functioning and improve flexibility.

In addition to the benefits listed above, new applications for therapeutic massage are also surfacing in areas related to mental and emotional well-being.