Lionheart DPC

04/23/2026

This is a tough one for me.
Not just as a pediatrician—but as a mom who nursed 🤍

I’ve had so many conversations over the years with mothers who felt like something wasn’t right… but were told to push through, ignore it, or that it was just part of the process.

And while breastfeeding can absolutely have its challenges - pain, frustration, and feeling dismissed shouldn’t be something you just have to accept.

There is often a reason. And many times, there are solutions.

It’s hard. It’s a full time job.

You deserve to feel supported, heard, and guided—not left to figure it out alone. 🦁💛

To all my nursing moms, pumping moms, triple-feeding moms, bottle-feeding moms—working moms and stay-at-home moms alike—however you’re feeding and caring for your baby, you’re doing an incredible job. You are all rock stars in my book🤱🏼

04/20/2026

Please share with new parents to be ☺️💞

🤰🏼👶🏼 BUMP TO BABY WORKSHOP RETURNS 🩵

Because those first weeks with baby should feel joyful… not overwhelming.

After many messages and requests — we’re bringing this one back!

🗓 Saturday, May 2
⏰ 8:30 AM
📍 Lionheart DPC — 209 State St, Suite 1, Presque Isle
💲 FREE event — limited spots

This time, we’re partnering with Fern & Forest Baking to bring some incredible breakfast goodies🥐 (I recently had hands down, and by far, the best bagel of my life at their new shop — you’re in for a treat).

This workshop is designed to help you feel prepared for baby’s arrival — so those early days at home feel more manageable, more confident, and a whole lot more enjoyable.

We’ll cover:
💕What you actually need before baby arrives, and what not to bother with
💕 What to expect after delivery - physically and emotionally
💕 Nursing & pumping prep
💕 Postpartum recovery and nutrition

✨ Plus, there will be exclusive event-only discounts, & giveaways ✨

We’d love to welcome both moms and dads — because preparation is a team effort and it is the type of care we provide at Lionheart: family centered care 🦁💛

We intentionally keep our workshops small, interactive, and intimate — so you feel supported, not overwhelmed. Our last session filled quickly, so message us to save your spot 💜

04/20/2026

Just got back from the 2026 Pediatric DPC Conference in Savannah — and feeling the momentum in a real way 💫

This is a movement. This is the future.

The data is clear — better patient satisfaction, stronger relationships, better care.

There’s an incredibly supportive network of pediatricians across the country choosing to practice differently because they believe kids and families deserve better. The community behind DPC is truly something special — passionate, driven, and full of physicians deeply committed to delivering better care.

Spent time with leaders like Dr Susan Kressly, president of American Academy of Pediatrics, connected with colleagues closer to home, including Megunticook Medicine, and with the CEO of SigmaMD to continue improving how we deliver care — all building toward the same future.

Reconnecting with old friends, past co-residents Liz N Sh (my beloved PL3 at Miami Children’s 💕) and meeting so many incredible physicians at different stages of their DPC journey was a joy!

🦁💛 Lionheart was one of the first 150 pediatric DPC practices in the country!! We are so proud and beyond grateful to be a part of the DPC movement

04/18/2026

🤰🏼👶🏼 BUMP TO BABY WORKSHOP RETURNS 🩵

Because those first weeks with baby should feel joyful… not overwhelming.

After many messages and requests — we’re bringing this one back!

🗓 Saturday, May 2
⏰ 8:30 AM
📍 Lionheart DPC — 209 State St, Suite 1, Presque Isle
💲 FREE event — limited spots

This time, we’re partnering with Fern & Forest Baking to bring some incredible breakfast goodies🥐 (I recently had hands down, and by far, the best bagel of my life at their new shop — you’re in for a treat).

This workshop is designed to help you feel prepared for baby’s arrival — so those early days at home feel more manageable, more confident, and a whole lot more enjoyable.

We’ll cover:
💕What you actually need before baby arrives, and what not to bother with
💕 What to expect after delivery - physically and emotionally
💕 Nursing & pumping prep
💕 Postpartum recovery and nutrition

✨ Plus, there will be exclusive event-only discounts, & giveaways ✨

We’d love to welcome both moms and dads — because preparation is a team effort and it is the type of care we provide at Lionheart: family centered care 🦁💛

We intentionally keep our workshops small, interactive, and intimate — so you feel supported, not overwhelmed. Our last session filled quickly, so message us to save your spot 💜

04/16/2026

One shift that makes everything easier.🦁💛

One of the simplest ways to make new experiences easier for kids is to tell them ahead of time what to expect.

😨 A new place, a new routine, a new sensation.

When we take a minute to walk them through what they might see, hear, or feel, we turn something unfamiliar into something predictable.

And predictable feels safer.🩵

At the same time, kids are always watching us.

They borrow our calm. 🧘🏼‍♀️

So when we show up grounded, honest, and steady -
they learn that they’re safe.

That combination—preparation and calm presence—can completely change how a child experiences something new.

It’s hard as parents to always be anticipating - but a simple conversation can make a big difference ahead of a new experience!

04/14/2026

When should kids start going to the dentist? 🦷😷
The answer surprises many parents!

According to the American Academy of Pediatrics and the American Academy of Pediatric Dentistry, the recommendation is by age 1—or within 6 months of the first tooth coming in.

Earlier than most people expect!

And it’s not just about cavities.

These early visits are about building a strong foundation. Dentists and hygienists are looking at:

🦷 How teeth are coming in
😁 Spacing and jaw development
🪥 Early signs of decay
👍🏻 Oral habits (thumb sucking, pacifiers)
🫟 They can offer fluoride varnish application to strengthen enamel when indicated
📸 They may obtain x-rays, when appropriate, to evaluate the roots and developing teeth

And just as important—they’re supporting YOU as a parent. 🩵

You leave with practical, real-life guidance—
tips and tricks to make brushing easier,
what to watch for,
and how to set your child up for healthy habits long term.

🌟 Plus, baby teeth absolutely matter!
They hold space for adult teeth, support proper speech, and play a key role in nutrition and development.

This was one of our recent visits with our son—SO GRATEFUL for the extraordinary team at Academy Dental for taking such great care of our family over the years 🦁🧡

Starting early makes everything that follows easier.

❓ Did you know that dental visits should start this early?

04/12/2026

Excited to share this piece from Maine Public where Lionheart Direct Primary Care was featured 🧡🦁

I believe in this model of care with everything I have—because I see the difference it makes for families every day. I’m so happy to see it growing and honored to be a part of it. People are taking notice.

Too many families are dealing with:
• Putting off care because of the worry of a big bill 💸
• Waiting days (or longer) for an appointment ⏳
• Calling with a concern and not being able to actually reach your doctor 📞
• Feeling like you have to go through multiple people and getting lost in the shuffle of the system 🤕

There’s a better way!

At Lionheart
🦁💛 you know what you’re paying—no surprise bills. You get reliable access to your doctor at a predictable cost.
🦁💛 You can reach me directly, get an appointment the same day, sometimes within just a couple of hours of reaching out.
🦁💛 you have an experienced doctor who truly knows your child.

Direct Primary Care is growing because it’s working—it’s giving families a simpler, more personal, and more reliable way to access care.

You don’t have to keep doing it the hard way.
At some point, you realize—there’s a better way to do this.

We’re currently accepting new families at Lionheart Direct Primary Care—the kind of care more families are turning to for a reason 🩵

🌟Read or Listen to the full article here:

https://www.mainepublic.org/health/2026-03-10/frustrated-by-lack-of-access-to-care-more-physicians-and-patients-turn-to-direct-primary-care

04/09/2026

Our phone doesn’t ring much… 📞🦁

And that’s by design.

🦁💛 At Lionheart, most of our communication happens through our app—and it’s made things so much easier for our families.

You can schedule appointments anytime.
Send messages, photos, or videos.
Ask questions as they come up, request refills, our notes for school so easily

Chats also include both parents and me, so everyone stays on the same page.

It’s secure, it’s simple, and it feels like texting—just with your doctor on the other end. 👩🏼‍⚕️

❌ No phone tag. No waiting on hold. No clunky portals.

Our app is directly connected to your complete medical record—no red tape.
Everything is clear, organized, and accessible in one place.

So when the phone does ring…
It’s usually someone looking for a better way to do healthcare 😉

🦁🧡

04/07/2026

Did they just spit up everything they ate? 😳

👶🏼 💦 Spit-ups are one of the most common concerns I hear from parents.

Watch this—I don’t want you worrying more than you need to. 🦁🧡

04/02/2026

Ever wondered what actually happens after your doctor sends a referral? 👩🏼‍⚕️

From insurance requirements… to specialist triaging… to the surprising number of systems involved in moving records between offices — there’s often a lot happening behind the scenes before a specialist visit is scheduled. ⏳

Always advocate for yourself. Be proactive. Understanding how the process works can make the system a lot less frustrating to navigate.

03/31/2026

🦷 Your child hits their mouth…you think the hit their tooth - Now what?

Kids bump their teeth all the time — playgrounds, scooters, sports, hockey, you name it.

When it happens, most parents are left wondering “Is this an emergency?”

The answer is - it depends and what you do in the first few minutes can actually make the difference in saving a tooth.

Most dental injuries in kids turn out completely fine — but knowing what actually matters in the moment can take a lot of the panic out of the situation.

🎥. Watch the video to learn what to do and for a tip that surprises many!

My son has done this twice! 🥴 Have you dealt with the tooth injury?

Update since recording - 3 times!!!! I jinxed the kid 😩

03/26/2026

LIonheart’s April Workshop!

Strong Minds, Strong Hearts 💙
Helping Teens Find Their Roar 🦁

The teen years can be confusing for both parents and kids. Today’s teens are growing up in a very different world than the one we grew up in, and many parents are left wondering how best to support them.

🦁💛 This Lionheart workshop is designed to help parents better understand what teens are experiencing — and how we can guide them with confidence, connection, and practical tools.

Perfect for parents of teens who want to better understand today’s challenges and learn practical ways to reconnect and support their teen’s mental health.

We’ll talk about:

🩵 Why teen mental health is declining — and what’s driving it
🩵 The teenage brain — and how it shapes emotions and behavior
🩵 Why teens shut down or respond with anger
🩵 Practical tools to rebuild trust, communication, and resilience

✨ To keep the conversation personal, practical, and productive, we’ll be keeping the group intentionally small. This is a free community workshop, so send us a message if you’d like to reserve a spot. ✨

Parents of teens — what’s something you wish someone had told you about the teenage years? ⬇️

🦁🧡