Serenity Family Chiropractic

01/09/2026

https://youtube.com/shorts/6dfkYZm9tpE?si=RdKDIz-jJWpP-h9Z

Here is a great break down of the 90/90 sit for hip mobility! She adds props if you need and discusses how to ease into the movement more effectively and efficiently. Check it out!

Are you struggling with tight hips or lower back discomfort despite doing 90/90 hip rotations? In this video, I’m breaking down the 90/90 hip rotation exerci...

07/20/2025

Update here!!!

Some of you may know that I have not been feeling well. I went back to the ER yesterday and discovered I have pneumonia.

What this means, I will be taking this week off (7/21 - 7/24) in order to rest. I may work a short shift on Friday if I am feeling better.

If you are on the schedule this week I will be sending individual messages soon to inform you of cancelation and rescheduling and needed.

Thank you for your patience and understanding as I recover!

07/02/2025

Happy July!!

I'm here to say that hours during July will be a bit different as I navigate family time/trips and accommodate seeing family and friends who are visiting.

The office will be closed July 3rd through 7th and also the 11th of July will be closed.

I will post additional updates as needed throughout the month.

Thank you for your support and understanding! 🥰

05/14/2025

Upcoming schedule changes.

👉 I will be closed Thursday May 22nd through Monday the 26th.

Hope everyone has a great Memorial Weekend holiday.

I will be accompanying a field trip with my kids, going to a weekend myofascial unwinding seminar, and celebrating my birthday!

05/07/2025

Over at The Engraver just 2 doors down from my office!

05/07/2025

Wanted to put this on here. It doesn't define all pain that people experience, however, there is a lot to be said about the physical distortions that emotions put on a body.

I found the one about the hands to be interesting. I tend to have hand pain, and it makes sense due to the nature of my job. However, after reading the emotional connection... I can definitely relate to the overwhelm and control struggles as well.

I believe that sometimes looking at your emotions and how you are feeling as an aspect of pain, may help you move through healing more efficiently when you can notice it and work through it.

03/05/2025

Massage!!!🙌 On Tuesday, March 25th, my cousin Kara Stier will be using my space to do massages. You can schedule a time with her by calling or texting 507-218-1073
And yes, she does do deep tissue. 😁

💥check the comments for additional info on price and additional dates!

02/09/2025

I came across this the other day and the more I read these, the more I like them.

👇This one is probably my favorite.

"You can do anything, but not everything - focus"

Which one of these speaks to you? Let us know in the comments!

02/03/2025

I am out of town for the next couple of days as we are supporting family during an emergency. I am hoping to be back mid week. Thank you for your patience.

12/27/2024

Um.. yup. Read all day in bed, and get all the things done! 🤣