Groll Family Fitness

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Preston, ID
Groll Family Fitness

Families’ Favorite Fitness Center
Open Mon–Sat | Closed Sundays
Call: (208) 852-2542

12/30/2025

I want to thank our amazing employees who came to help with our gym deep clean. Its a lot of work disinfecting every piece of equipment, washing walls, floors, and crevices but so worth it! We are ready for the new year!

12/29/2025

Start The New Year With Our Better By The Week Challenge
We want to help you create the healthiest you! It is about the habits we have that take us where we want to go! Lets get started with our Kick Off Party Monday January 12th at 6 pm at Groll Family Fitness!
In our Eight Week Health Challenge, we will focus on building habits that create the results you want to reach your personal health goals. Our Health Coaches and Trainers will help guide you on this journey. Eight weeks is definitely just the start but you will be well on your way to creating the life you want to lead.
Thank you for joining us on the journey to your optimal weight and health. Spread the health by inviting friends and family to join with you to help support each other and help those you love live longer and healthier lives.
Healthy Happy New Year!!!

12/24/2025

Groll Family Fitness is sending warmest wishes for a wonderful holiday season! We hope you get to spend quality time with those you love.

We know it’s easy to put fitness on hold this month. However, continuing your routine is one of the best ways to manage holiday stress and maintain your progress.

Stay safe, stay happy, and we look forward to helping you crush your goals now and in the New Year!

12/19/2025

We believe that complete health & wellness extends beyond the gym floor. Strengthing our community is a huge part of it all.
This holiday season, we want to shine a light on some of our local charitable opportunities:

1. Preston Elks Lodge Christmas Baskets ()
2. Angel Tree ( Helderman Berrett)
3. Heritage Senior Center ( Senior Living)
4. St. Nick’s Shop ()
5. Light the World Gingerbread Kits ( Anderson Keller)
6. Festival of Trees & Gingerbread Houses (PHS Clubs)

Thank you for being the heart of the Groll Family Fitness community. Let’s finish the year strong by giving back!
Share your favorite in the comments.

12/17/2025

🎄 10 Healthy Holiday Tips! 🎄
Yes, you can enjoy the holidays without feeling stuffed like the turkey. A few simple habits make all the difference!

💧 1. Ditch the Drink
Save your calories for the food you actually love. Sugary drinks add up fast—water keeps you full and feeling good.

🥦 2. Lean & Green First
Build your plate with protein + veggies before diving into the carbs. Fill up on the good stuff, then choose the treats that are truly worth it.

🛑 3. Just Say No
Holiday food pushers are real 😂 but your goals matter. You’re in charge of what goes on your plate.

🐢 4. The Two-Bite Rule
The best flavor is in the first two bites! Slow down, enjoy it, and skip the mindless overeating.

🥗 5. Bring Your Own Dish
Not sure what’s being served? Bring something delicious and healthy so you have a solid option.

🧘 6. De-Stress the Holidays
Stress = cravings. Use the 3 R’s: Remove what you can, Relieve with movement or deep breaths, and Reduce by shifting your mindset.

🚫 7. Out of House, Out of Mouth
If treats aren’t around, you won’t eat them. If you bake, package them up and share the love!

🍎 8. Ditch the Sugar (Mostly)
Added sugar derails goals fast. Stick to natural sugars and savor the desserts you really want—with the 2-bite trick.

😴 9. Protect Your Sleep
Sleep keeps your hormones happy and your appetite in check. Turn screens off and wind down early when you can.

💪 10. Move It & Lose It
A quick 5-minute workout or a walk before big meals fires up your metabolism. Grab a friend or family member for extra accountability!

🎁 Enjoy the season, stay mindful, and remember—healthy habits don’t take holidays off! You’ve got this. 🙌✨

12/15/2025

We are just a few weeks away from our
Better By The Week Challenge
Eight Weeks to a Lifetime of Healthy Habits

Sign up today!

Find out more and register at
grollfamilyfitness.com/events

12/13/2025

Happy National Cocoa Day!
Cozy up guilt-free with our favorite healthy hot cocoa recipes.
Check out this recipe from Jeannine, our certified dietitian, and enjoy the comfort without the crash.

Healthy Hot Cocoa
(Low-Sugar, High-Protein)
Serves: 1

Calories: ~120–150
(depending on protein powder)

Ingredients
1 cup unsweetened almond milk (or milk of choice)
1 tbsp unsweetened cocoa powder
1–2 tsp maple syrup, honey, or 1–2 packets stevia/monk fruit
1 scoop chocolate or vanilla protein powder (whey or plant-based)
¼ tsp vanilla
Pinch of sea salt
Optional:
pinch of cinnamon
1 tsp collagen

Instructions
Heat the almond milk in a saucepan until warm (not boiling).
Whisk in cocoa powder, sweetener, vanilla, and salt.
Turn heat off and whisk in the protein powder (don’t boil protein).
Blend with a frother for a creamy “latte” texture.

12/11/2025

🏔️ We are Celebrating International Mountain Day! 🏔️

We are lucky to be surrounded by incredible mountains, which can be enjoyed year-round.
That breathtaking summit, the rewarding snowshoe trek, the unforgettable views, the fresh air, and connecting to nature make for an incredible workout.
And we believe in training for life’s adventures.

Check out these StairMaster workouts specifically designed to improve hiking strength, stamina, and elevation conditioning.
These mimic inclines, switchbacks, long climbs, and uneven terrain. What is your favorite hike? Tell us in the comments!

Climbing MountainLife Summit GetOutside MountainViews

12/10/2025

🎁 Healthy Holiday Gift Tips: Give the Gift of Wellness! 🎄
Tired of the usual cookie trays and sugary treats this holiday season? This year, let’s spread cheer and wellness! Giving a healthy alternative gift is a thoughtful way to show your friends, neighbors, coworkers, and family you care about their health.

Here are some of our favorite ideas for gifts that nourish the body and soul:

Custom Spice Mixes: Create your own pre-mixed spice rubs (like a chili or taco blend) for grilling or cooking. They are zero-calorie, low-sodium, and add amazing flavor!

Low-Sugar Jams/Spreads: Look for low-sugar or fruit-sweetened jams as a great alternative to traditional jellies. Pair it with a fresh, whole-grain baguette!

Homemade Flavored Nuts: Roast nuts (like almonds or pecans) with simple, healthy seasonings like cinnamon, cocoa powder, or a hint of cayenne. They make a crunchy, protein-packed snack.

Ready-Made Dry Soup: Put together the dry ingredients for a hearty, ready-made dry soup mix (like lentil or bean soup) in a mason jar. It’s a warm, nourishing meal they can make later!

Tea & Mug Set: A beautiful mug paired with a selection of herbal, green, or black teas. Great for promoting relaxation and reducing caffeine/sugar intake.

Thoughtful Trail Mix: Make a homemade trail mix with unsalted nuts, seeds, and dried fruit (use sparingly) instead of store-bought mixes packed with candy and oil.

Healthy Baked Goods: Bake a batch of healthy muffins using ingredients like whole-wheat flour, oats, bananas, or pumpkin—and cut the sugar way down!

This year, elevate your gift-giving with options that truly contribute to a healthy, happy start to the new year. Little shifts make a big difference!

What’s your favorite healthy gift to give or receive? Share in the comments! 👇

HolidayCheer FitFam

12/03/2025

🎄💪GIVE THE GIFT OF HEALTH THIS HOLIDAY SEASON! 🎄💪

Skip the clutter and give a gift that truly lasts. This year, show your loved ones you care about their health and wellness.

Membership includes:

24/7 Access: Fitness on their schedule.
Group Classes: Motivation and variety with our certified instructors.
Personal Training: Customized plans for guaranteed results.
State-of-the-Art Equipment: Everything needed for a great workout.
A Supportive Community: Build a network for success.

We also have Health & Wellness Products perfect for stocking stuffers!

✨ WANT A CUSTOM GIFT? Let us do the work! Request a personalized Health & Wellness Gift Basket from Jeannine—filled with supplements, gear, and more!

Please stop by or call us today to wrap up the perfect gift!

GrollFamilyFitness.com

SupportLocal

12/01/2025

CYBER MONDAY DEALS COMING 12/01/25
Get ready to jumpstart your health and fitness journey with a deal that’s too good to miss!

Sign up for a new membership and receive:

🤩 No monthly membership fees until 2026!
🎉 No Enrollment Fee!
FREE 3D Styku Body Composition Scan!
(Personal Training Consultation, or Health Assessment)
$99 value

Don’t wait until January to start your New Year’s resolutions—start today and get a head start on feeling your best!

This special deal is only available for a limited time!

Find out more:
Call/text 208-852-2542
Visit GrollFamilyFitness.com
Email GrollFamilyFitness@gmail.com

Monday SupportSmallFirst ShopLocal

Address

130 East 3rd South
Preston, ID
83263

Telephone

+12088522542

Website

http://WWW.GrollFamilyFitness.com/

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Fitness for every ‘body’ since 2001

At Groll Family Fitness, we strive to improve the lives of others through quality nutrition, fitness, and recreation for individuals and families. We provide a friendly family oriented, non-intimidating environment with quality equipment and programs.