11/23/2025
I loved this gentle shaking and moving routine. Not just for the lymph system but it’s great to move tension out of the body and re-energize.
https://youtu.be/hFteQ6JXoN0?si=jMAWHZMvcNwMC34N
10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...