11/08/2025
I’m making “SIBO yogurt” and it seems to be working. If you want to try it, I have capsules available for starting your own if you don’t want to purchase all the strains. Directions can be found at Dr. William’s blogs, You Tube Videos, and in his book, Supergut.
If you’re local, or the weather is cool, you can get a starter in cultured milk “yogurt” form to skip the first step.
$20 for capsules (includes 2 capsules of each strain)
$20 for ONE “yogurt” starter including the 3 strains.
$30 for THREE “yogurt” starters with strains kept in separate packages. ($10 more for glass containers or bring your own for no extra cost)
$10 for an instruction sheet. I prefer you do your own research because you need to know how to 1. Make yogurt 2. Keep the yogurt at the correct temperature for 36 hours. 3. Include the necessary three ingredients.
STRAINS INCLUDED:
1. L-Reuteri
2. L-Gasseri
3. Bascillus Subtillis
There are many benefits besides helping SIBO, but again, I prefer you do your own research. The culturing process grows the organisms from billions to over a trillion CFUs to provide these benefits.
*I can also provide a video lesson or in person lesson/class if you want to arrange that.
