Tougher

11/09/2025

🧬 Collagen itself isn’t a direct fat-burner, but it can support weight-loss goals in several helpful ways — especially when combined with exercise and balanced nutrition. Here is one way collagen can support your weight-loss goals:

🍽️ Collagen May Reduce Appetite and Support Satiety

Some studies show collagen protein helps you feel full longer compared to other proteins.

🥩 It can reduce overall calorie intake by curbing between-meal snacking.
🥩 This effect is subtle but can be helpful for consistent calorie control.

Shop local and save on high quality collagen from Clean Simple Eats

11/09/2025

🔥 Black Friday ALL MONTH LONG at TougHER Fitness! 🔥
This November, treat yourself and a friend!

💪 $90 for One Month Unlimited Gym + Infrared Sauna Access
🎁 PLUS get a FREE Gift Certificate to give a friend for their own month of unlimited access!

Train together. Sweat together. Stay motivated all winter long.

✨ Limited-time offer valid through November 30.
📍 Private. Empowering. Female-Focused. TougHER Fitness.

11/09/2025

11/09/2025

🔥 Recover, Recharge, and Radiate Confidence 🔥

Experience the rejuvenating power of infrared heat at TougHER Gym 💪

Our Infrared Sauna helps you:
✨ Relieve sore muscles and joint tension
💧 Detoxify your body naturally
❤️ Boost circulation and heart health
🔥 Burn calories while you relax

💸 Unlimited Use of the Gym & Infrared Sauna — Just $90/month!

Invest in recovery that keeps you performing at your strongest.

11/09/2025

Shop local and save!

If you haven’t tried Clean Simple Eats Super Berry Mix before, here are our top 10 reasons to grab some of this goodness:

🦠Boosts immunity

☄️Diminishes free radicals

💥Reduces inflammation

🧑🏻‍🦳Prevents aging skin

💡Increases energy levels

🧠 Enhances mental focus

🦠Fights acne

🪬Protects the nervous system

🧘🏼‍♀️ Stabilizes your mood

⚖️ Helps manage weight

⛅️ Bonus! Tastes like heaven

11/09/2025

Don’t wait until May to start — results take time, consistency, and the right environment. Every rep you do today is one step closer to your strongest summer yet.

Shoot us a message to schedule your tour.

11/08/2025

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, most commonly occurring during the fall and winter months when daylight hours are shorter. It’s sometimes called “winter depression” because symptoms tend to appear as the days get darker and colder and usually improve in the spring and summer.

Exercise is one of the most effective natural ways to combat SAD. Here’s one of the ways exercise can help you fight it:

11/08/2025

🔥 TougHER Tip

If you’re training at your gym regularly, combine your workout with 6,000–8,000 daily steps for optimal balance — resistance training plus steady movement gives the best long-term results.

Stop in and get your steps done on the elliptical, treadmill or stairclimber 🏃‍♀️

11/08/2025

🧬 Collagen itself isn’t a direct fat-burner, but it can support weight-loss goals in several helpful ways — especially when combined with exercise and balanced nutrition. Here is one way collagen can support your weight-loss goals:

✨ Helps Preserve Skin and Muscle Tone During Weight Loss

When people lose weight quickly, collagen levels can drop — leading to sagging skin.

🔆 Supplementing collagen helps maintain firmness and elasticity, giving a more toned look as fat decreases.

Shop local and save on high quality collagen from Clean Simple Eats