Fit Living in Progress

Fit Living in Progress Welcome to FLiP! At FLiP, we believe FIT LIVING isn’t about perfection, it’s about PROGRESS!

I’m Joseph Christensen, your Board-Certified Advanced Practice Registered Family Nurse Practitioner specializing in Integrative Medicine & Aesthetics.

✨ End-of-Month IV Special! ✨25% OFF Inner Beauty & Brainstorm IV Therapy through the end of the month! Feeling mentally ...
01/11/2026

✨ End-of-Month IV Special! ✨

25% OFF Inner Beauty & Brainstorm IV Therapy through the end of the month!

Feeling mentally sluggish after the holidays? Noticing dry, dull winter skin? ❄️

Our Inner Beauty IV helps support glowing skin, hydration, and overall wellness, while our Brainstorm IV is designed to boost focus, clarity, and mental energy.

Refresh your mind. ✨ Rehydrate your skin.

📅 Take advantage of this limited-time offer before the month ends!

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲 Call or text 667-404-8313 to book your IV Therapy appointment or use the link below: https://app.arketa.co/theheatlab/privates/by-service

🛡️ IMMUNITY SUPPORT WHEN YOU NEED IT MOST 🛡️ With the increase in seasonal illnesses (Flu, Covid, RSV and more) going ar...
01/10/2026

🛡️ IMMUNITY SUPPORT WHEN YOU NEED IT MOST 🛡️

With the increase in seasonal illnesses (Flu, Covid, RSV and more) going around, now is the time to give your immune system extra support! At The Heat Lab, our Immunity IV is designed to help you stay well or bounce back faster if something’s already trying to slow you down. 💪

💧 What’s inside our Immunity IV and how it helps:
✨ Vitamin C – Powerful antioxidant that supports immune defense and helps your body fight off illness
✨ Zinc – Essential for immune cell function and can help shorten the duration of sickness
✨ Glutathione – Supports detoxification, reduces oxidative stress, and strengthens immune response
✨ Vita Complex (B Vitamins) – Helps with energy, recovery, and overall immune support
Whether you’re looking to prevent getting sick, boost your immune system, or recover quicker, this infusion delivers nutrients directly to your bloodstream for fast, effective support.

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
🕚 Saturday 11AM - 5PM & Sunday 11AM- 4PM
📲 Call or text 667-404-8313 to book your IV Therapy appointment or use the link below: https://app.arketa.co/theheatlab/privates/by-service
Walk-ins welcome!

💋 Your Lips. Your Way. Powered by Revanesse. ✨Every lip appointment starts with a conversation. Some clients are looking...
01/07/2026

💋 Your Lips. Your Way. Powered by Revanesse. ✨

Every lip appointment starts with a conversation. Some clients are looking for hydration and subtle refinement, while others want noticeable fullness and definition - and we design each treatment plan to match those goals.

The results? Balanced, beautiful lips that enhance your natural features without overpowering them. This is where artistry meets precision, delivered with expert care.✨

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲 Call or text 667-404-8313 to book your medical aesthetics appointment or use the link below:
https://app.arketa.co/theheatlab/privates/by-service

Check out these stunning Daxxify results—just 48 hours post-treatment for 11s & forehead lines! Daxxify is the first & o...
01/05/2026

Check out these stunning Daxxify results—just 48 hours post-treatment for 11s & forehead lines! Daxxify is the first & only purified neuromodulator powered by innovative Peptide Exchange Technology (PXT). The best part? This is just the preview—full results coming soon.
Why settle for ordinary when you can experience the by Fit Living in Progress, exclusive provider of medical services for The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio.

✨Your Look - Your Way.✨Softened Lines & Natural Movement or Ultra Smooth & Flawlessly Relaxed. Real Results with Daxxify...
01/04/2026

✨Your Look - Your Way.✨

Softened Lines & Natural Movement or Ultra Smooth & Flawlessly Relaxed. Real Results with Daxxify.

We tailor every treatment to what our clients want. Some clients prefer a softer approach - maintaining natural expression while gently softening lines. Others want more limited movement, smoothing and minimizing lines as much as possible.

These results showcase both approaches - customized, intentional, and beautifully executed. And no matter the goal, Daxxify understands the assignment every time 👏

This is the power of precision, personalization, and expert aesthetic care ✨

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲 Call or text 667-404-8313 to book your medical aesthetics appointment or use the link below:
https://app.arketa.co/theheatlab/privates/by-service

🔥 New Year. New Goals. New Giveaway. 🔥Invest in your health - and we’ll sweeten the deal!Commit to your Personalized Wei...
01/03/2026

🔥 New Year. New Goals. New Giveaway. 🔥Invest in your health - and we’ll sweeten the deal!

Commit to your Personalized Weight Management Program with our Practitioner within the next 31 days and you’ll have the opportunity to win ❄️ ONE FREE CoolSculpting Elite treatment area❄️

Interested to see CoolSculpting Elite results? Check out this amazing client who completed two sessions of CoolSculpting Elite. 👏We thought she looked incredible before, but we are absolutely blown away by her results!

This could be YOU - starting your wellness journey and enhancing your results with advanced body contouring ✨

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲 Call or text 667-404-8313 to book your consult or use the link below:
https://app.arketa.co/theheatlab/privates/by-service/0IFfOFJxbeCgiPTQdDrE/date?instructorId=&locationId=wVZt9eBNWhZQkuwnfU01&roomId=ta342dJdNMmdERR4r7uP&calendarId=&date=2026-01-05&time=

🎉 Feeling last night a little more than expected? Or ready to kick off the New Year feeling your best?We’re OPEN TODAY f...
01/01/2026

🎉 Feeling last night a little more than expected? Or ready to kick off the New Year feeling your best?

We’re OPEN TODAY from 10am-4pm at The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio for all your wellness needs 💧✨

Whether you need hydration, energy, immunity support, or full recovery after ringing in the New Year - we’ve got you covered!

Start 2026 feeling refreshed, rehydrated, and reset.

📍 The Heat Lab 10am-4pm
📲 Call or text 667-404-8313 to book or use the link below:
https://app.arketa.co/theheatlab/privates/by-service
Walk-ins welcome!

🥂 New Year’s Eve plans? ✨ Hydrate before. Recover after. ✨Whether you’re hydrating before New Year’s Eve festivities or ...
12/30/2025

🥂 New Year’s Eve plans? ✨ Hydrate before. Recover after. ✨

Whether you’re hydrating before New Year’s Eve festivities or recovering on New Year’s Day, we’re here to support you.

Don’t forget to book your appointment!

📍 The Heat Lab
📲 Call or text 667-404-8313 to book or use the link below:
https://app.arketa.co/theheatlab/privates/by-service

🎉 New Year's Week Hours at The Heat Lab 🎉💧 IV Therapy & Medical Services Available All WeekHave New Year’s Eve plans? We...
12/29/2025

🎉 New Year's Week Hours at The Heat Lab 🎉

💧 IV Therapy & Medical Services Available All Week

Have New Year’s Eve plans? We’re open December 31st and New Year’s Day! Whether you’re prepping for the countdown or recovering after the celebration, our medical team has you covered.

✨ December 31st – Pre-celebration hydration, energy, and immunity support
✨ January 1st – Post-celebration recovery, rehydration, and hangover relief

Start the New Year refreshed, rehydrated, and ready to go!

📍 The Heat Lab
📲 Call or text 667-404-8313 to book or use the link below
https://app.arketa.co/theheatlab/privates/by-service

12/24/2025

Before delivering gifts to the world…
Santa stopped by The Heat Lab for an IV drip.

We are available for IV Therapy walk-ins today 12/24. Last appointment starts at 11am.

Long night. Big job. Proper hydration required.
✨🎄💉

🎄 Medical Services Holiday Hours at The Heat Lab 🎄Stop by this week to get your IV therapy, medical aesthetics, and more...
12/22/2025

🎄 Medical Services Holiday Hours at The Heat Lab 🎄

Stop by this week to get your IV therapy, medical aesthetics, and more! We're here to help you feel your best during the busy holiday season.

🎉 Don't forget - Through the end of December, every IV you purchase enters you into our IV Therapy Raffle for a chance to win BIG in 2026! 🎉

✨ Take a moment for yourself and squeeze in some self-care before the new year.

📍 The Heat Lab
📲 Call or text 667-404-8313 to book or use the link below
https://app.arketa.co/theheatlab/privates/by-service

We can't wait to see you!

12/22/2025

🎁 LAST-MINUTE HOLIDAY GIFT PACKAGES we are open until 8pm Monday & Tuesday!

Give the Gift of Recovery. Relaxation. Results.

The Holiday Restore Package — exclusive to The Heat Lab

✨ What’s Included:
🔥 1 Contrast Therapy Session (Infrared Sauna + Cold Plunge)
🔴 1 Red Light Therapy Bed Session
👕 Heat Lab Crewneck Sweatshirt
🚗 Heat Lab Car Oil Diffuser

💥 $150

➕ Upgrade Your Gift:
💧 Add an IV Therapy Session for $250
Perfect for hydration, immunity, energy & total reset.

🎄 Perfect for:
• Fitness lovers
• Stressed-out parents
• Hard-to-shop-for partners
• Anyone who needs real self-care

⏰ Limited availability — holiday gifting ends soon!
📍 In-studio pickup available
🎁 A gift they’ll actually use (and love)

Address

65 Duke Street, Suite 101
Prince Frederick, MD
20678

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 11am - 6pm
Saturday 12pm - 5pm

Telephone

(667)4003570

Website

https://www.fitlivinginprogress.com/, htt

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