Fit Living in Progress

Fit Living in Progress Welcome to FLiP! At FLiP, we believe FIT LIVING isn’t about perfection, it’s about PROGRESS!

I’m Joseph Christensen, your Board-Certified Advanced Practice Registered Family Nurse Practitioner specializing in Integrative Medicine & Aesthetics.

12/24/2025

Before delivering gifts to the world…
Santa stopped by The Heat Lab for an IV drip.

We are available for IV Therapy walk-ins today 12/24. Last appointment starts at 11am.

Long night. Big job. Proper hydration required.
✨🎄💉

🎄 Medical Services Holiday Hours at The Heat Lab 🎄Stop by this week to get your IV therapy, medical aesthetics, and more...
12/22/2025

🎄 Medical Services Holiday Hours at The Heat Lab 🎄

Stop by this week to get your IV therapy, medical aesthetics, and more! We're here to help you feel your best during the busy holiday season.

🎉 Don't forget - Through the end of December, every IV you purchase enters you into our IV Therapy Raffle for a chance to win BIG in 2026! 🎉

✨ Take a moment for yourself and squeeze in some self-care before the new year.

📍 The Heat Lab
📲 Call or text 667-404-8313 to book or use the link below
https://app.arketa.co/theheatlab/privates/by-service

We can't wait to see you!

12/22/2025

🎁 LAST-MINUTE HOLIDAY GIFT PACKAGES we are open until 8pm Monday & Tuesday!

Give the Gift of Recovery. Relaxation. Results.

The Holiday Restore Package — exclusive to The Heat Lab

✨ What’s Included:
🔥 1 Contrast Therapy Session (Infrared Sauna + Cold Plunge)
🔴 1 Red Light Therapy Bed Session
👕 Heat Lab Crewneck Sweatshirt
🚗 Heat Lab Car Oil Diffuser

💥 $150

➕ Upgrade Your Gift:
💧 Add an IV Therapy Session for $250
Perfect for hydration, immunity, energy & total reset.

🎄 Perfect for:
• Fitness lovers
• Stressed-out parents
• Hard-to-shop-for partners
• Anyone who needs real self-care

⏰ Limited availability — holiday gifting ends soon!
📍 In-studio pickup available
🎁 A gift they’ll actually use (and love)

12/20/2025

🛡️ Boost Your Immunity Before the Holidays - Visit Us at The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio this weekend from 11-4! 🛡️

The holidays are busy, don’t let getting sick slow you down.

Now through 12/23, enjoy 10% OFF our Immunity IV Therapy and give your immune system the support it needs so you can fully enjoy time with family and friends!

Packed with immune-supporting vitamins to help keep you feeling your best during this hectic season.

🎉 PLUS - every IV you purchase in December enters you into our December IV Raffle! The more IVs you get, the more chances you have to win BIG.

✨ We’re at The Heat Lab this weekend from 11–4! ✨
Stop by, recharge, and head into the holidays feeling strong.

📲 Call or text 667-404-8313 to book or use the link below.
https://app.arketa.co/theheatlab/privates/by-service

Your wellness is the best gift this season 🎄💪

Did you know pairing IV fluids with Glutathione before an infrared sauna session can offer a synergistic wellness boost....
12/18/2025

Did you know pairing IV fluids with Glutathione before an infrared sauna session can offer a synergistic wellness boost. Here’s how the combination works to your advantage:

- Enhanced Hydration: IV fluids rapidly restore and optimize your hydration status, which is critical before any heat-based therapy like an infrared sauna. Proper hydration helps your body regulate temperature and promotes a more comfortable sauna experience.

- Powerful Antioxidant Support: Glutathione is a master antioxidant that helps neutralize free radicals and supports cellular detoxification. Administering it via IV ensures high bioavailability, so your body can immediately utilize its protective benefits.

- Boosted Detoxification: Both Glutathione and infrared saunas support detox pathways. Glutathione aids your liver in processing toxins, while the sauna increases circulation and sweating to help eliminate those toxins. Together, they amplify your body’s natural detox process.

- Reduced Oxidative Stress: The combination helps minimize oxidative stress generated by sauna-induced heat exposure, supporting recovery and cellular health.

- Improved Recovery and Wellness: Many people report feeling more energized, clear-headed, and less fatigued when combining these therapies. The IV fluids help prevent dehydration-related fatigue, and Glutathione supports immune function and tissue repair.

- Skin Health: Glutathione is known for its skin-brightening and anti-aging effects, while infrared saunas promote circulation and skin rejuvenation. This combo can leave your skin feeling refreshed and glowing.

Quick Protocol Tips

- Timing: Receiving IV fluids with Glutathione 30–60 minutes before your sauna session is ideal for optimal absorption and effect.
- Hydration: Always start your sauna session well-hydrated to maximize benefits and minimize risks.
- Safety: Be sure to inform your provider of any medical conditions or medications before starting these therapies.

Enter now for a chance to win a DAXXIFY® treatment plus a trip for you and a friend to Miami or LA!
12/16/2025

Enter now for a chance to win a DAXXIFY® treatment plus a trip for you and a friend to Miami or LA!

Give the Gift of Sweat!Looking for the perfect wellness gift this season? Heat Lab gift cards are available—purchase you...
12/16/2025

Give the Gift of Sweat!

Looking for the perfect wellness gift this season?
Heat Lab gift cards are available—purchase yours online or in-studio!

Special Holiday Raffle:
Every gift card purchase of $50 or more will be automatically entered into a raffle to win a FREE IV therapy session! The more qualifying gift cards you buy, the more chances you have to win. Already bought a gift card? You’re in luck—all eligible purchases from December 1st forward are included in the raffle!

Ready to spread some wellness? Stop by The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio or visit us online to grab your gift cards and boost your chances to win!

12/16/2025

Did you know all Unlimited Memberships come with a free guest pass once a month! Just book for yourself and bring your friend along!

12/16/2025
Needles & IVs not your thing? No worries! The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio has you covered!...
12/15/2025

Needles & IVs not your thing? No worries! The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio has you covered!

Push Patch employs iontophoresis, utilizing minimal electrical charges to transmit medication through the skin-absolutely pain-free. Think of it as a magnet-like operation, but with two electrodes instead of magnets. Applying the patch initiates a charge, propelling the medication through your skin and directly into your bloodstream. This is advantageous as it evades the gastrointestinal system, where medication is often compromised.

👉High Bioavailability
👉Convenience
👉Pain-Free
👉Minimal Interruption
👉Precision
👉Low Risk of Side Effects
👉Discreet
👉Zero Waste
👉Tech-Forward
👉FDA-Approved Technology

12/14/2025

💧 Don't forget about our December IV Therapy raffle! 💧

Every IV you purchase in December enters you into our raffle to win TWO FREE Elite IVs every month in 2026 (a $5,736 value!).

More IVs = more entries = more chances to win! 🎉

✨ We’re at The Heat Lab TODAY until 4 PM! ✨
Stop by, recharge, and get your name entered before the month ends.

📲 Call or text 667-404-8313 for any questions or use the link below to schedule your appointment!
https://app.arketa.co/theheatlab/privates/by-service/pg9Wcws0sjWgZXo2Q939/room?instructorId=&locationId=wVZt9eBNWhZQkuwnfU01&roomId=&calendarId=&date=&time=

Why wait for January 1st? Start your weight-loss journey before the New Year! Because you deserve to look & feel your be...
12/14/2025

Why wait for January 1st? Start your weight-loss journey before the New Year! Because you deserve to look & feel your best; & The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio is here to guide you every step of the way.

Address

65 Duke Street, Suite 101
Prince Frederick, MD
20678

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 11am - 6pm
Saturday 12pm - 5pm

Telephone

(667)4003570

Website

https://www.fitlivinginprogress.com/, htt

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