Fit Living in Progress

Fit Living in Progress Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Living in Progress, Medical and health, 65 Duke Street, Suite 101, Prince Frederick, MD.

At Fit Living in Progress (FLiP), we offer personalized Integrative Medicine and Aesthetics focused on prevention, optimization, and wellness—prioritizing progress over perfection in your health journey.

🍀 Shamrock & Recover at The Heat Lab! 🍀St. Patrick’s Day celebrations are almost here - whether you're preparing for the...
03/16/2026

🍀 Shamrock & Recover at The Heat Lab! 🍀

St. Patrick’s Day celebrations are almost here - whether you're preparing for the festivities or recovering after them, we’ve got you covered!

Now through Sunday only, enjoy a lucky wellness deal:
💚 Foundational Super Detox IV 💚
Normally $119 → Now ONLY $99

Our Super Detox IV helps support your body with powerful antioxidants and nutrients designed to help your body detox, hydrate, and feel refreshed. Perfect for:
🍀 Preparing for St. Patrick’s Day celebrations
🍀 Recovering after a long weekend
🍀 Boosting energy and hydration
✨ Bonus Shamrock Steal: 10% OFF B12 & Glutathione IM Injections

Give your body the luck of feeling your best this weekend!

📱 Call or Text 667-404-8313 to book your spot. Available now through Sunday only. Prefer to book your appointment online? Use the link below: https://app.arketa.co/theheatlab/privates/by-service/pg9Wcws0sjWgZXo2Q939/room?instructorId=&locationId=wVZt9eBNWhZQkuwnfU01&roomId=&calendarId=&date=&time=

The weather is looking beautiful this weekend which means it’s the perfect time to get outside and enjoy it! ☀️Before yo...
03/07/2026

The weather is looking beautiful this weekend which means it’s the perfect time to get outside and enjoy it! ☀️

Before you head out for hiking, workouts, or just soaking up the sunshine, stop by The Heat Lab to get hydrated and fueled up.

💧 Peak Performance IV – Designed to support energy, endurance, and recovery so you can perform at your best all weekend long.

🧬 Super Detox IV – Packed with Glutathione, NAC, ALA, and Vitamin C to help your body detox, refresh, and recharge.
Whether you're getting active or just want to feel your best, an IV boost is the perfect way to start the weekend strong.

Stop by and let our team help you feel amazing all weekend long! 💪

And don’t forget we offer everyday discounts for first responders, police, healthcare workers, and military/veterans.

📍 The Heat Lab
📲 Call or text 667-404-8313 to book your IV Therapy appointment or use the link below:
https://app.arketa.co/theheatlab/privates/by-service

03/01/2026

🚑 Blood is now available on Calvert County ambulances

Calvert County Career EMS has launched a Low-Titer Type O Positive Whole Blood Field Transfusion Program, allowing specially trained EMS clinicians to administer whole blood to critically injured patients before they reach the hospital.

This lifesaving capability:
✔️ Brings hospital-level trauma care directly to patients
✔️ Improves survival for severe injuries and severe blood loss
✔️ Makes Calvert County one of only a few EMS agencies in Maryland authorized to carry and administer whole blood in the field

When every minute counts, having blood on board can make the difference between life and death.

Learn more at www.calvertcountymd.gov/WholeBloodProgram.

02/16/2026

💧The Heat Lab is Open Today from 10:30am-7pm for IV Therapy!💧

Have the day off and looking to relax and recharge? Let us help you reset.

Our newest IV - Super Detox - may be exactly what your body needs. This powerful blend includes Glutathione, ALA, NAC, and Vitamin C, designed to support detoxification, cellular health, and overall wellness. It’s been a huge hit since we launched it, and for good reason!

Whether you’re refueling after a busy week or getting ready for the week ahead, stop by and give your body the boost it deserves.

✨ Refuel. Reset. Recharge. We’ll see you at The Heat Lab.

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲 Call or text 667-404-8313 to book your IV Therapy appointment or use the link below:

02/13/2026

❤️ Love is in the air… and so is hydration. ❤️

✨ You asked - we listened! We’re opening early on Valentine’s Day! ✨

The Heat Lab will be open tomorrow from 9:30 AM – 4 PM for IV Therapy! Grab a couples IV session or stop in before dinner to feel energized, refreshed, and glowing all night long.

Whether you’re looking for an energy boost, immune support, or simply that hydrated Valentine’s glow - we’ve got you covered. Because the best Valentine’s gift? Feeling amazing together. 💕

💘 Don’t forget to reserve your spot - appointments are filling up fast!

📍The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲Call or text 667-404-8313 to book your IV Therapy appointment or use the link below:

02/10/2026

❤️ February is Heart Health Month and CoQ10 is HERE at The Heat Lab! ❤️

We’re excited to celebrate Heart Health Month by expanding the wellness tools available to our community - including CoQ10 injections - now offered right here at The Heat Lab!

Why CoQ10?
CoQ10 is a naturally occurring antioxidant that plays a vital role in keeping your heart and cells energized. As we age, or as stress, illness, or medications deplete our levels, CoQ10 can give your cardiovascular system the support it needs.

✨ Health Benefits of CoQ10 Injections:
❤️ Supports heart function & cardiovascular health
⚡ Boosts cellular energy and combats fatigue
🧠 Helps improve mental clarity and focus
🛡️ Reduces oxidative stress and inflammation
🔥 Enhances overall wellness and vitality

Whether you're looking to support long-term heart health, boost your energy levels, or add a powerful antioxidant to your routine, CoQ10 is a simple, effective way to elevate your wellness journey.

Stop by The Heat Lab this month and learn how CoQ10, alongside our IV infusions, infrared sauna, cold plunge, and red-light therapies, can support a stronger, healthier heart.

❤️ Invest in your heart. Invest in your health.

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲 Call or text 667-404-8313 to book your appointment or use the link below (walk-ins always welcome!):

02/07/2026

🏈 The Big Game Weekend Is Here — Let’s Get You Ready! 🏈

Whether you’re hosting the party, heading to a friend’s house, or gearing up for a night full of snacks, excitement, and late-night celebrations, now is the perfect time to prep your body.

At The Heat Lab, we’ve got everything you need to feel energized, hydrated, and ready for whatever the weekend brings:

💧Energy IVs - Give your body the boost it needs for long days, late nights, and nonstop cheering. Perfect for mental clarity, focus, and sustained energy.
🛡️Immunity IVs - Big gatherings mean extra germs - support your immune system now so you can enjoy the game without worry.
⚡Recovery IVs - Planning to indulge? We’ve got you covered. From electrolyte replenishment to anti-inflammatory support, recovery IVs help you bounce back quickly.
✨Personalized IV Infusions - Not sure what you need? Stop in and we can discuss your goals and tailor an infusion just for you.

Whether you’re prepping for pre-game festivities or getting ahead of post-game recovery we've got you covered.

🔥 Your Big Game weekend starts at The Heat Lab. 🔥

Stop in or book your appointment below - let’s make sure you feel your best when the game starts and when Monday rolls around!

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲 Call or text 667-404-8313 to book your IV Therapy appointment or use the link below: https://app.arketa.co/theheatlab/privates/by-service

❤️Don’t Forget — Join Us Tomorrow for Heart Health Month!❤️We’re excited to be part of this year’s Be Heart Healthy comm...
02/07/2026

❤️Don’t Forget — Join Us Tomorrow for Heart Health Month!❤️

We’re excited to be part of this year’s Be Heart Healthy community event tomorrow Saturday, February 7th from 9AM–Noon at the Hospice of the Chesapeake – Burnett House!

We’ll be onsite offering:
💧 IV Infusions - Kickstart your hydration, energy, and overall heart-healthy wellness.
👨‍⚕️ Men’s Health - Mini Consults
👩‍⚕️ Women’s Health - Mini Consults
⚡️ CoQ10 Injections - A powerful antioxidant supporting heart function, cellular energy, and cardiovascular health.

Stop by to learn more about everything The Heat Lab has to offer - including the heart-supportive benefits of our Infrared Sauna, Cold Plunge, Red Light Therapy, and our customized IV Vitamin Infusions designed to support circulation, energy, and overall wellness.

Whether you’re focused on prevention, boosting your routine, or just curious about natural ways to support heart health, we’d love to see you there! ❤️

❤️ Join Us for Heart Health Month! ❤️We are excited to be part of this year’s Be Heart Healthy community event on Saturd...
02/05/2026

❤️ Join Us for Heart Health Month! ❤️

We are excited to be part of this year’s Be Heart Healthy community event on Saturday, February 7th from 9AM–Noon at the Hospice of the Chesapeake - Burnett House!

We’ll be onsite offering:
💧 IV Infusions – A perfect kick start to boost hydration, energy, and overall wellness
👨‍⚕️ Men’s Health Mini Consults
👩‍⚕️ Women’s Health Mini Consults
⚡️ CoQ10 Injections – A powerhouse antioxidant that supports heart function, cellular energy, and cardiovascular health

Stop by to learn more about everything The Heat Lab has to offer - from the heart-healthy benefits of our Infrared Sauna, Cold Plunge, and Red Light Therapy, to the restorative support of our customized IV Vitamin Infusions.

Whether you’re focusing on prevention, boosting your wellness routine, or just curious about improving heart health in a natural, supportive way.

We’d love to see you there! ❤️

02/02/2026

You’re Invited! Join Us for The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio's Ribbon Cutting Ceremony - This Tuesday (2/3) at 4:00 PM.

Haven’t had a chance to visit The Heat Lab yet? This is the perfect time to stop by, take a tour, and experience what everyone in Calvert County has been talking about.

✨ What to Expect
• Walk through our stunning new space
• Meet our team
• Explore all our offerings
• Learn about our IV therapy, medical aesthetics, infrared sauna, cold plunge, red light therapy, and more
• Maybe even participate in one of our signature wellness experiences!

🔥 Come see Calvert County’s Premier Sauna, Cold Plunge, & IV Therapy Destination and enjoy exclusive surprise discounts on select services during the event.

Whether you're curious, ready to elevate your wellness routine, or just want to celebrate with us - we’d love to have you there.

📍 The Heat Lab – Ribbon Cutting
🗓️ Tuesday, February 3rd at 4 PM
📣 Open to the public - bring friends, family, or anyone who loves wellness!

We cannot wait to welcome you into our space and celebrate this milestone with our community.

Address

65 Duke Street, Suite 101
Prince Frederick, MD
20678

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 11am - 6pm
Saturday 12pm - 5pm

Telephone

(667)4003570

Website

https://www.fitlivinginprogress.com/, htt

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