The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio

11/01/2025

🔥 You asked… and you shall receive! 🔥
IV Therapy Memberships will be available at The Heat Lab 💧✨

Hydrate. Recover. Recharge.
Perfect for athletes, busy professionals, and anyone serious about wellness.
Because self-care isn’t a luxury — it’s a lifestyle.

💉 Exclusive pricing
💧 Consistent energy & recovery
🔥 Pair with your sauna or cold plunge sessions for maximum results

📍The Heat Lab | Armory Square, Prince Frederick

10/26/2025

🔥 The Heat Lab is Almost Here! 🔥

We’re just a few weeks away from opening our doors at The Heat Lab inside Armory Square in Prince Frederick!

Our luxury wellness studio will feature:
💉 IV Drips, Recovery Boosts & Medical Aesthetics
💧 Infrared Saunas
❄️ Cold Plunge Tubs
💡 Red Light Therapy Bed

We can’t wait to welcome you to Southern Maryland’s newest destination for recovery, relaxation, and rejuvenation.

✨ This is your LAST CHANCE to become a Founding Member!
Founding Memberships close in 2 weeks — lock in exclusive lifetime pricing, priority booking, and VIP perks before we open!

👉 Click https://theheatlabsauna.com/pricing to grab your spot today.

09/18/2025

🔥💧 The Ultimate Recovery Duo: Infrared Sauna + IV Therapy

Why combine them?
Your body works harder in the sauna, and IV therapy delivers direct hydration + nutrients. Together, they amplify recovery, detox, and overall wellness.

🧪 The Science

Infrared Sauna → Increases circulation, boosts detoxification, reduces inflammation, lowers stress hormones.

IV Therapy → Bypasses digestion to deliver hydration, vitamins, and minerals straight into your bloodstream.

✨ Benefits of Doing Them Together

Before Sauna:
💧 Hydrate + prep your body for deep sweating.
⚡ Prevent fatigue & enhance detox.

After Sauna:
💧 Restore fluids & electrolytes lost through sweat.
⚡ Speed up muscle recovery + boost energy.
🛡 Strengthen immunity & reduce post-sauna fatigue.

👩‍⚕️ Guided by Experts
Our team of licensed nurses led by Joseph Christensen, APRN FNP-BC, with Fit Living in Progress will walk you through the entire experience, tailoring your IV drip to your body’s needs—so every session is safe, personalized, and effective.

📍 The Heat Lab – Southern Maryland’s newest wellness studio coming soon to Armory Square shops

🌟 Founding Memberships Available Now at theheatlabsauna.com

Infrared Sauna, Cold Plunge & IV Therapy

09/09/2025

❄️💦 POP-UP COLD PLUNGE EVENTS THIS WEEK! 💦❄️

We’re bringing the chill to YOU with not one but TWO chances to plunge with The Heat Lab – Sauna & Plunge 🔥

📍 Thursday, Sept 11th @ 6PM
👉 At Baia Coastal Italian Kitchen & Wine Bar with the Baia Bay Runners

📍 Saturday, Sept 13th | 9AM–1PM
👉 Outside Planet Fitness – Prince Frederick

✨ Both events are FREE – just bring a towel and take the plunge!

Whether you’re curious about recovery, want a rush of energy, or just love a challenge, this is your chance to experience the magic of the cold plunge.

08/29/2025

👏 Shoutout to the Calvert High Football Team for taking recovery to the next level! These young athletes showed serious grit by conquering the cold plunge with The Heat Lab ❄️🔥

Even Coach Sneade jumped in with them — proving recovery is for every player, every level. 💪

This is what serious athletes are made of:

✅ Pushing limits

✅ Building resilience

✅ Investing in their bodies

⚡ Proud to support the next generation of athletes right here in Southern Maryland!

📍 Coming soon to Armory Square – Prince Frederick, MD

✨ Infrared Sauna • Cold Plunge • Contrast Therapy

08/28/2025

🎥✨ Behind the Scenes at The Heat Lab! ✨🎥

Here’s a sneak peek of our very own Board-Certified APRN, Joseph Christensen, using our brand-new SkinPen (microneedling) on ME — and yes, I’m the guinea pig! 🧖‍♀️

💉 The SkinPen is a 100% natural way to boost your body’s collagen and elastin production — no chemicals, no fillers, just your skin doing what it was designed to do: heal and rejuvenate itself! 🙌

🎉 Stay tuned — we’re launching Grand Opening Specials you won’t want to miss!

📍The Heat Lab – Sauna | Plunge | Recovery | Skin
📲 Follow us for exclusive deals + early access!
💻E-mail myself or Joe with any questions you might have! Don't worry your questions are private and I probably asked the same thing😉 info@theheatlabsauna.com or joseph.christensen@fitlivinginprogress.org

08/28/2025

✨ We’re counting down the days until The Heat Lab opens! ✨
Our state-of-the-art Infrared Saunas are almost ready for you — and we can’t wait for you to feel the difference. 🔥💧

👉 Tell us in the comments: Which benefit are YOU most excited about experiencing first when you step into The Heat Lab?

08/25/2025

🔥 THE HEAT LAB FOUNDING MEMBERSHIPS ARE LIVE 🔥
LIMITED TIME • VIP STATUS • LIFETIME PERKS

💥 UNLIMITED MONTHLY RECOVERY OPTIONS 💥
Founding Members Save BIG – Lock in Your Rate for Life!

🧖‍♀️ Infrared Sauna (45 min)
💲Founding Rate: $139/mo
💲Regular Price: $199/mo

❄️ Cold Plunge
💲Founding Rate: $129/mo
💲Regular Price: $159/mo

🔥❄️ Contrast Therapy (Sauna + Plunge)
💲Founding Rate: $159/mo
💲Regular Price: $239/mo

🎉 FOUNDING MEMBERS GET VIP PERKS! 🎉
✅ Lock in your rate FOR LIFE
✅ VIP Status
✅ Discounted IV Therapy
✅ Discounted Red light therapy
✅ 1 FREE guest pass per month
✅ FREE Heat Lab Merch

🚨 Only 200 spots available
⏳ Must enroll by September 30th, 2025
👉 Sign up here: https://theheatlabsauna.com/pricing

Feel the Burn. Embrace the Chill. Reignite Your Recovery.
🔥 The Heat Lab – Prince Frederick, MD 🔥
📲 Follow us The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio

Infrared Sauna, Cold Plunge & IV Therapy

08/12/2025

🔥 THE HEAT LAB IS COMING TO CALVERT COUNTY! 🔥
Be the FIRST to sweat, plunge, and transform your health.

💧 Infrared Sauna – Burn calories, detox, and recover faster.
❄️ Cold Plunge – Boost mood, energy, and immunity in minutes.
⚡ Contrast Therapy – The ultimate wellness experience.

🎁 Founding Members Perks:
✅ Lock in our lowest lifetime price — save up to $50/month forever
✅ Free VIP merch
✅ One FREE guest pass every month
✅ First dibs on booking before we open to the public

📆 Only 200 spots available. When they’re gone, they’re gone.

➡️ Sign up TODAY and start your health transformation before our doors even open! www.theheatlabsauna.com

email- info@theheatlabsauna for questions or more info.

We have a 2-person Cold Plunge Room. Each person can plunge side by side in their own tub. This is a great opportunity for first time plungers that are nervous about giving it a try. 

08/09/2025

🚨🔥 FOUNDING MEMBERSHIPS ARE LIVE! 🔥🚨

Founding Memberships at The Heat Lab are officially open! 🎉
Be one of the first 200 members to lock in our lowest unlimited rates for LIFE.

✨ Sauna. Cold Plunge. Contrast Therapy.
✨ VIP perks, free merch, guest passes & more.
✨ First payment today, next payment when we open late summer/early fall at Armory Square!

📲 Join now before spots are gone: 👉 www.theheatlabsauna.com
Got questions? DM us here or email us at 📧 info@theheatlabsauna.com

⚡ Spots are LIMITED — once they’re gone, they’re gone!

We have a 2-person Cold Plunge Room. Each person can plunge side by side in their own tub. This is a great opportunity for first time plungers that are nervous about giving it a try. 

08/03/2025

🔥 Southern Maryland — It’s Time to Turn Up the Heat! 🔥

🚨 Founding Memberships Are LIVE at The Heat Lab! 🚨

Looking to lose weight, feel amazing, and invest in YOU?

📍The Heat Lab in Prince Frederick is bringing cutting-edge Infrared Sauna Therapy to Calvert County — and we’re offering exclusive founding member deals before we open our doors this Fall!

💧 Why Infrared Sauna?
✅ Burn up to 600 calories in a session
✅ Detox your body from the inside out
✅ Support healthy metabolism & glowing skin
✅ Boost your mood, reduce stress & feel refreshed

💥 These are NOT your typical saunas. We’re talking next-level recovery, weight loss, and wellness.

💸 First 200 members lock in our lowest unlimited rate — FOR LIFE!
🧖‍♀️ Founding Perks: VIP access, free merch, guest passes & more!

🎯 Ready to level up your health? Join the movement in Southern Maryland!
💻 Visit www.theheatlabsauna.com to grab your membership today.

📲 DM us or email info@theheatlabsauna.com with questions!

🔥 Sweat. Recover. Repeat. 🔥

We have a 2-person Cold Plunge Room. Each person can plunge side by side in their own tub. This is a great opportunity for first time plungers that are nervous about giving it a try.