The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio

12/23/2025

Holiday Hours! We are open until Noon on Christmas Eve. Gift packages and Gift Cards still available.

12/23/2025

Purchase in store or online digital gift card https://app.arketa.co/theheatlab/gifting

12/22/2025

🎁 LAST-MINUTE HOLIDAY GIFT PACKAGES we are open until 8pm Monday & Tuesday!

Give the Gift of Recovery. Relaxation. Results.

The Holiday Restore Package — exclusive to The Heat Lab

✨ What’s Included:
🔥 1 Contrast Therapy Session (Infrared Sauna + Cold Plunge)
🔴 1 Red Light Therapy Bed Session
👕 Heat Lab Crewneck Sweatshirt
🚗 Heat Lab Car Oil Diffuser

💥 $150

➕ Upgrade Your Gift:
💧 Add an IV Therapy Session for $250
Perfect for hydration, immunity, energy & total reset.

🎄 Perfect for:
• Fitness lovers
• Stressed-out parents
• Hard-to-shop-for partners
• Anyone who needs real self-care

⏰ Limited availability — holiday gifting ends soon!
📍 In-studio pickup available
🎁 A gift they’ll actually use (and love)

12/21/2025

🎄 Only 4 Days Until Christmas! 🎄
Give the Gift of Wellness ✨

Still need the perfect gift?
Stop by The Heat Lab for gift cards and holiday gift packages — or shop online for a digital gift card (perfect for last-minute gifting!).

🎁 Sauna • Cold Plunge • Contrast Therapy • Red Light • IV Therapy
💳 Available in any amount
📲 Digital gift cards available instantly

⏰ Holiday Hours

Sunday, Dec. 21: 8am–4pm
Monday & Tuesday: 7am–8pm
Wednesday, Christmas Eve: 7am–12pm
Christmas Day: Closed 🎄

✨ Because feeling good is the best gift of all.

12/19/2025

⏰ Plan Ahead for Your Perfect Session

🔥 Pro Tip for Heat Lab Regulars 🔥
Want your favorite time slot?

Booking through The Heat Lab App is the best way to secure your session—especially during peak hours.
A little planning goes a long way in your recovery routine. 💧

12/18/2025

“Brain fog? Check. Low energy? Check. Your cells are asking for NAD+.” Check.

12/18/2025

Recover smarter. Heal deeper. Feel better faster.

Our Full Body Red Light Therapy uses powerful red & near-infrared wavelengths to support cellular repair, inflammation reduction, muscle recovery, skin health, and overall wellness — all in one relaxing session.

Whether you’re dealing with soreness, stress, chronic inflammation, or simply investing in longevity, this is recovery at the cellular level.

Pricing Options:
✨ $49 Single Session
✨ $399 – 10 Pack
✨ $699 – 20 Pack
✨ $1199 – 40 Pack

Packages are ideal for consistent results and serious savings. Perfect Holiday Gift for a loved one.

📍 The Heat Lab located in Armory Square

Hours: Monday-Friday 7am-8pm Saturday & Sunday 8am-4pm

12/17/2025

We knew this! Now you do too!

12/16/2025

Did you know all Unlimited Memberships come with a free guest pass once a month! Just book for yourself and bring your friend along!

12/16/2025

Purchase Heat Lab gift cards online or in-studio.

12/15/2025

Unlock your body’s true potential with our Injectable QUAD Peptide Blend—BPC157, TB500, GHK-Cu, & KPV!
Experience faster injury recovery, reduced inflammation, healthier joints, youthful skin, & improved gut health—all in one.
Whether you’re an athlete, on a healing journey, or want to look & feel younger, this blend is designed for you.
Invest in your vitality for just only $399 per month & see real results you can feel.
Ready to level up your wellness?

12/14/2025

Home for winter break? Make it count.

For a limited time, college students get unlimited contrast therapy — infrared sauna + cold plunge — for just $99.

✔ Stress relief
✔ Faster recovery
✔ Better sleep
✔ Mental reset

Available Dec 15 – Jan 20.