09/18/2025
🔥💧 The Ultimate Recovery Duo: Infrared Sauna + IV Therapy
Why combine them?
Your body works harder in the sauna, and IV therapy delivers direct hydration + nutrients. Together, they amplify recovery, detox, and overall wellness.
🧪 The Science
Infrared Sauna → Increases circulation, boosts detoxification, reduces inflammation, lowers stress hormones.
IV Therapy → Bypasses digestion to deliver hydration, vitamins, and minerals straight into your bloodstream.
✨ Benefits of Doing Them Together
Before Sauna:
💧 Hydrate + prep your body for deep sweating.
⚡ Prevent fatigue & enhance detox.
After Sauna:
💧 Restore fluids & electrolytes lost through sweat.
⚡ Speed up muscle recovery + boost energy.
🛡 Strengthen immunity & reduce post-sauna fatigue.
👩⚕️ Guided by Experts
Our team of licensed nurses led by Joseph Christensen, APRN FNP-BC, with Fit Living in Progress will walk you through the entire experience, tailoring your IV drip to your body’s needs—so every session is safe, personalized, and effective.
📍 The Heat Lab – Southern Maryland’s newest wellness studio coming soon to Armory Square shops
🌟 Founding Memberships Available Now at theheatlabsauna.com
Infrared Sauna, Cold Plunge & IV Therapy