01/01/2026
🤸 New Year’s Kick Off 🤸
FREE Intro to Yoga Class Sunday the 4th @ 4 pm
Join us for a welcoming and supportive Intro to Yoga class, designed for beginners who wish to explore the transformative practice of yoga. This class will guide you through the fundamental postures (asanas), breathing techniques (pranayama), and meditation practices that form the core of yoga.
We'll start with gentle stretches to increase flexibility and strength, followed by clear instructions on alignment and mindfulness. You’ll learn how to connect your breath with movement, helping to cultivate inner calm and enhance mind-body awareness.
No prior experience is necessary—just bring an open mind and a desire to learn! Whether you're looking to improve your physical health, reduce stress, or simply find a moment of peace, this class is the perfect way to begin your yoga journey. Join us to discover the foundations of yoga in a friendly and supportive environment!