Touchstone Therapy, LLC

04/16/2026

You know we’re concocting something when we go quiet for a little while… 😇

We’ve spent this year working hard in the office and behind the scenes, but we’re so excited to get back to the barn this summer! ☀️ 🐴

Welcome to The Touchstone Foundation page. We’re excited to begin sharing our journey as we grow, expand our impact, and deepen our involvement within the community.

We invite you to follow along, and please consider liking and sharing our page with fellow equine enthusiasts who may be interested in our mission. 🐎

03/26/2026

There 🐶 MIGHT 🐶 be an extra reason to come to session the next few weeks…….. just sayin

03/21/2026

The lifestyle is called ✨balance✨ and it’s what the equinox and mental health have in common. Whether it’s yoga, mental health, eating habits, or any other practice, expect to falter, expect to fail, and then come back to yourself without judgement. No practice is about finding and saying in perfection and more than the sun can stay still at its solstice. It must shift its rays elsewhere for a time to come back its best self in the next round. ☀️

03/20/2026

The Touchstone Foundation is 🐎 OFF TO THE RACES! 🐎 and the stress ponies are as popular as ever 💘

Get the deets at https://touchstonetherapyllc.org/equine-program/

03/13/2026

Help us wish the happiest of birthdays to our girl, Kaitlyn! 🎉

She’s the 😙👌 perfect balance of hardworking grit and grind and soft nurturance this place needs, and we’re so grateful for everything you do to keep us in business, literally and figuratively.

We’re sending up your every birthday wish with you- you deserve them all! 🎈

01/31/2026

Allow us to be the first to introduce- 🎉 Bri Cano, LCSW 🎉

Bri is currently accepting new evening and weekend private pay patients, and we’ll work on having her ready to accept insurance by summer! She specializes in working with adolescents 12+ through young adults.

01/31/2026

Bring your mat if you’ve got one, and maybe even an extra for the gals! 💞 We’ll have extras, but we’re excited for a full house! 🤸🏻‍♀️

01/22/2026

⛄️WINTER WEATHER PLANNING ⛄️

With the increasing chances of winter weather this weekend impacting work, school, and travel, we are beginning to prepare for how this may impact sessions and ask our patients do the same. Here are a few things to keep in mind if you have a session next week:

❄️ Your therapist will EMAIL you as soon as possible if they know your session will be impacted. We do not have the capacity to call or text, so please keep an eye out.
❄️ Your therapist may have the option to offer a virtual session if travel is the issue.
❄️ Our requirement for 24 hour notice for cancellations remains in place as our therapists plan around your session for things like child care and other clients who may be on a cancellation list. In order to avoid a fee, please contact your therapist no later than 24 hours prior to your session if there is any concern that you might not make it and they may be able to make arrangements to address specific issues. We will do our very best to hold ourselves to this same standard.

Stay warm and safe, and be sure to embrace the peace in the relinquishment of control. 🧘‍♀️😉

01/01/2026

🤸 New Year’s Kick Off 🤸

FREE Intro to Yoga Class Sunday the 4th @ 4 pm

Join us for a welcoming and supportive Intro to Yoga class, designed for beginners who wish to explore the transformative practice of yoga. This class will guide you through the fundamental postures (asanas), breathing techniques (pranayama), and meditation practices that form the core of yoga.

We'll start with gentle stretches to increase flexibility and strength, followed by clear instructions on alignment and mindfulness. You’ll learn how to connect your breath with movement, helping to cultivate inner calm and enhance mind-body awareness.

No prior experience is necessary—just bring an open mind and a desire to learn! Whether you're looking to improve your physical health, reduce stress, or simply find a moment of peace, this class is the perfect way to begin your yoga journey. Join us to discover the foundations of yoga in a friendly and supportive environment!

12/31/2025

If 2025 wasn’t your year, remember the Year of the Snake shed the old skin, the old you.. 🐍 so the Year of the Horse can boldly bring in what’s meant for you. 🔥 🐎 Happy New Year, Everyone! Sunny Side Studios