12/18/2025
Here's some tips to give yourself the Gift of Health this holiday season!
• Simple steps like preventive health testing can help keep stress levels manageable during the busy holiday season!
• Heart related illness rises by about 5% during the holiday season due to stress. Be sure to prioritize your rest and well-being this season!
• Many studies show an increase between stress and lower levels of sleep. Keeping a consistent and healthy 7-9 hour sleep schedule can do wonders for reducing stress!
A healthy holiday is one of the most meaningful gifts you can give yourself and those you love! Learn more about what MED can do for your health this holiday season by visiting us a www.MED-nj.com!