What are the opening hours?

Monday 8:30am - 4pm Tuesday 9:30am - 5pm Wednesday 8:30am - 4pm Thursday 8:30am - 4pm Friday 8:30am - 4pm

Princeton Weight Management Center

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Princeton, NJ
Princeton Weight Management Center

The HMR® program at Princeton Weight Management Center focuses on helping you lose weight while reducing your medical risk factors.

You will work with a health educator who will teach you the skills to lose weight and manage your total health long term.

02/20/2026

The weight loss results our patients enjoy aren't magic - they're science! And we know how to leverage it to get YOU the same results.

If you're wondering how patients are losing tens-to-hundreds of pounds and keeping it off long term, the secret is simple...you just need to follow a plan that supports your long term goals and your body's needs.

Ready to find out for yourself? Call us at 609-924-4770 for a free, no-obligation introduction to our program.

02/16/2026

When it comes to weight management, consistency is key.

So why can it feel so hard to adjust eating and exercise habits?

Keep these things in mind:

→ Be intentional with your plans

→ Use sticky notes and phone reminders to stay on track

→ Give yourself time for habits to stick

→ Don't get upset if you slip up; just make the next choice a better one

Small steps get you a long way in the long run. Take small steps in the right direction and move towards consistency.

02/13/2026

Don't spend your life WISHING for the body you want. It's time to DO, and take control of your destiny.

Countless people have been where you are today, and have achieved results they thought were a dream. Better health and improved quality of life is achievable, with the right plan.

Call us today at 609-924-4770 for a free, no-obligation introduction to our program and learn why it's so effective.

02/10/2026

Pair new healthy habits with existing ones for easy, effective swaps.

→ Making a grocery list? Add one more fruit/veggie each week until you're at your goal for daily intake.

→ Heading upstairs at work? Take the stairs instead of the elevator.

→ Watching tv? Do it on the treadmill instead of the couch.

Remember, small steps add up in the long run - what's one small adjustment you're ready to make today?

02/07/2026

Stir up some yummmmm...

Warm up with a hearty bowl of filling Vegetable Beef Stroganoff Twist - this easy recipe calls for two HMR favorite entrees and a dash of spices you just may have in your pantry already!

lngredients:

1 HMR Beef Stroganoff with Noodles entree
1 HMR Vegetable Stew with Beef entree
1/4 tsp cumin
1/8 tsp fajita seasoning
1/8 tsp red pepper flakes

Mix all ingredients in a microwave-safe bowl and heat for 1 minute. Stir ingredients, then heat for another 1-2 minutes. Enjoy!

02/03/2026

The first Friday of each month, our subscribers enjoy commentary on hot topics in the weight management world, plus a 15% off coupon.

15% off your favorite HMR foods? You bet! Get it while you can!

Sign up today to get this month's discount. Scan the QR code or visit https://lp.constantcontactpages.com/sl/3vSkM4h/signup to sign up!

01/27/2026

Each month, we tackle hot button issues here on Facebook and in our email newsletters - we want to know what YOU want to learn about!

If it's related to weight management and on your mind, let us know! Drop a line in the comments with your thoughts.

01/23/2026

GLP-1 medications can be a valuable tool for weight management - but they work best when paired with a comprehensive plan.

Our program focuses on 3 core tenets that keep you eating right, moving your body, and learning new behaviors that support health for life.

Our patients find success WITH and WITHOUT medication support - which one is right for you?

Wondering which path suits your needs? Call us today and ask - (609) 924-4770

01/20/2026

Everywhere you look these days, someone is talking about GLPs for weight loss. With all the attention comes lots of misconceptions, so let's address 3 big ones.

Myth 1: GLPs are the easy way out.

Fact: These medications do suppress appetite and regulate the metabolism, but lasting results come from pairing them with medical oversight, nutritional balance, and behavior changes.

Myth 2: Once you stop, the weight comes right back.

Fact: With the right plan, including learning new eating, physical activity, and behavior habits, our patients maintain their progress long term.

Myth 3: These medications are only about weight loss.

Fact: GLP-1s also support healthy blood sugar and cardiovascular health, and support a healthy relationship to food.

Curious whether GLPs are right for you? Contact us today and let's see which of our comprehensive plans suits your needs.

01/17/2026

Craving something sweet? Satisfy your sweet tooth with this decadent winter wonderland in a cup.

All you need is a HMR Mocha Shake Mix, 1-2 drops of peppermint extract, and some hot water. Combine, stir, and sip...low on calories, big on flavor.

Remember, we offer the lowest prices on HMR foods every day - stock up on your favorite shakes, entrees and more at https://abington-weight-management.square.site/

01/12/2026

If even the word "exercise" bothers you, you're not alone. Luckily, there are plenty of ways to move your body that let you avoid it.

→ Get your steps! Walk your favorite park or shopping mall, park further from your destination, or take the stairs

→ Enjoy gentle movements! Try swimming, chair yoga, or do simple stretches from the comfort of your home

→ Jump for joy! A home rebounder can be a fun way to stay moving.

→ Make it fun! Put on music, or challenge yourself to a (reasonable) distance or time goal.

You don't have to hit the gym to do something good for your body - just keep moving!

01/09/2026

Have you joined our Loyalty Point Program yet? Earn points on all your purchases for future discounts while taking advantage of our rock-bottom prices on your favorite HMR foods.

What are you waiting for? Visit https://abington-weight-management.square.site/ to shop today.

Address

10 Forrestal Road, Suite 106
Princeton, NJ
08540

Opening Hours

Monday	8:30am - 4pm
Tuesday	9:30am - 5pm
Wednesday	8:30am - 4pm
Thursday	8:30am - 4pm
Friday	8:30am - 4pm

Website

http://www.princetonweightmanagement.com/

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