What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9pm Saturday 7am - 5pm Sunday 7am - 5pm

Princeton Fitness & Wellness Center

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Princeton, NJ
Princeton Fitness & Wellness Center

Princeton Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to meet your needs. http://princetonfitnessandwellness.com/
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Princeton Fitness & Wellness is the region's most professional and comprehensive fitness and wellness center. Our hospital affiliation and focus on prevention make us stand out in a fitness industry crowded with gyms that cannot offer our level of care. It is our goal and mission to provide our members the proper environment, education, motivation, and professional instruction to achieve their fitness goals. Since 2003, Princeton Fitness & Wellness has offered the best equipment and programming in the area to help ensure the most positive outcomes for our members. Our 40,000 square foot facility offers a large selection of strength and cardio equipment, over 150 group fitness classes per week including Les Mills™ and Zumba™, an Aquatic Center with 3 pools, FitKids programming, Physical Therapy and so much more. If our facility is impressive, then our staff is unparalleled. Whether you’re looking to lose weight, gain strength, rehabilitate from an injury, or advance your athletic skills, our highly qualified staff will create a results-based program just for you. We begin with a Health Risk Assessment with a Nurse, followed by a Functional Movement Screening with a Personal Trainer. We then monitor each member’s progress with a complimentary re-evaluation with a Personal Trainer every 60 days, and re-evaluation with our Nurse every 90 days. We are confident that prevention is the future of health care, and we look forward to helping members of all ages and fitness levels achieve optimum health. We invite you to experience Princeton Fitness & Wellness for yourself!

01/03/2026

Meet Personal Trainer Noelle! 👋

🎓 Education & Certifications: B.S. in Nutrition with a Concentration in Exercise Science and a Minor in Marketing from Rowan University; NASM Certified Personal Trainer (CPT).

💪 Specialties: Injury rehab, mobility training, sport-specific training, and wellness training.

⛰️ Fun Fact: "I am a big foodie! My top three cuisines have to be Filipino, Mediterranean, and Portuguese. I love to travel and explore nature—if there’s a mountain, I’m there! Another thing about me is that I’m an aspiring physical therapist, so when I’m not here, I’m either working as a PT aide or in the classroom."

💬 Why did you go into Personal Training? "From a young age, I was always interested in how to live a happy and healthy life. I found that fitness was the outlet that helped me achieve that. In college, I was able to take my love for fitness and wellness to a whole new level through my studies. I’m always looking to learn and grow in this field, and I am not afraid of a challenge!"

Interested in training with Noelle? Contact Personal Training Manager Taylor at taylorg@fitnessandwellness.org or call 609.683.7888 x159 to schedule your introductory session today!

01/01/2026

🎉 Happy New Year! 🎉

Let's start 2026 strong! Just a reminder that we’re open from 7:00am–1:00pm today. Childcare is closed.

We can’t wait to see you as we kick off a healthy and active new year together! 💪

12/31/2025

As 2025 comes to a close, we’re reflecting on a year filled with movement, growth, and community. From new programs and special events to everyday wins on the floor, in the studios, and in the pool, it’s been a year we’re truly proud of. 💖

Thank you to our members, staff, and instructors for showing up and staying consistent. We’re carrying this momentum into 2026 and ready to keep building together.

Here’s to a strong finish and an even stronger start to 2026 💪

12/29/2025

⭐ This one goes out to our Childcare Team 👏

💬 “I drop my kids off at the Childcare Center knowing that they will be well taken care of by her — and I get a great workout in too!”

Huge thank you to Childcare Manager Katherine and our entire Childcare Team for creating a safe, caring, and welcoming space for our little ones while our Members focus on themselves. Your work makes a difference every day — and we appreciate you!

12/28/2025

New Year, new goals — we’re ready when you are! 🎉

As we wrap up 2025 and head into 2026, here’s a look at our New Year’s holiday hours so you can plan your workouts accordingly:

🎆 New Year’s Eve | Wednesday, December 31, 2025
5:00am–4:00pm
Childcare: Closed

🎇 New Year’s Day | Thursday, January 1, 2026
7:00am–1:00pm
Childcare: Closed

The Aquatics Center closes a half hour before the Center closes.

Whether you’re finishing the year strong or kicking off the new one with intention, we’re here to support you. Wishing everyone a safe, healthy, and happy New Year!

12/27/2025

🎁 Thank you to our amazing members for your generosity and support!

Because of you, our Toys for Tots donations were filled with kindness, holiday spirit, and the joy of giving. Every toy donated helps bring smiles to children and families this season, and we’re so grateful to be part of such a caring community.

Thank you for helping us make the holidays brighter! 💙

12/27/2025

CENTER FURTHER DELAYED OPENING
Saturday, December 27

Due to ice conditions, the Center’s delayed opening for today, Saturday, December 27, has been further delayed, and the Center is now expected to open at 12:00pm.

Please note: Childcare will be closed today.

Make sure to check our website, social media, and the Movofit™ app for the latest updates before coming in.

Thank you for understanding, as the safety of our members and employees are always our top priority.

Please stay safe.

12/26/2025

⚠️ Early Center Closure Friday, December 26, and Delayed Opening Saturday, December 27

Due to the State of Emergency from the snowstorm, the Center will close at 6:00pm this evening Friday, December 26, and all Group Fitness classes shall be cancelled for the remainder of the day. Childcare will be closing at 4:00pm. We plan to reopen Saturday, December 27 at 10:00am.

Please check the Group Fitness Schedule or contact the Center for more information.

Make sure to check our website, social media, and the Movofit™ app for the latest updates before coming in.

Thank you for understanding, as the safety of our members and employees are always our top priority.

Please be safe and warm during the storm.

12/25/2025

🎄 Sending warm holiday wishes from your fitness family at the Center. 🕎

Wishing you and yours a Merry Christmas and Happy Hanukkah, filled with joy, love, and meaningful moments. Stay safe, enjoy the celebrations, and we’ll be ready to welcome you back tomorrow.

🎁 Happy Holidays!

12/24/2025

🎄 Merry Christmas Eve ✨

As the holiday season continues, we wish you a meaningful and restful Christmas Eve spent with loved ones. Whether you’re taking time to unwind or stopping by the Center, we hope the day brings comfort and togetherness.

⏰ Today's Hours: 5:00am–2:00pm
🎄 December 25: Closed

📸 Shoutout to Instructor Rita and her BoogieTone Christmas Class!

From all of us at the Center, we wish you a safe and happy Christmas Eve.

12/22/2025

Meet Personal Trainer Emilio! 👋

🎓 Education & Certifications: I.S.S.A. Certified Personal Trainer (CPT) and Institute of Human Performance Exercise Specialist.

💪 Specialties: I specialize in functional movement and sport-specific training, helping clients move better and perform at their best. I also offer targeted glute and leg muscle development programming, combining science-based training with practical experience to maximize results.

🐱 Fun Fact: "I can’t sit still for long, and when I’m not training clients, I’m creating art or spending time with my cat !" (➡️ Swipe for a picture)

💬 Why did you go into Personal Training? "Growing up as the son of a professional soccer player, athleticism has always been part of my DNA. Helping people become healthier is one of the most meaningful ways to contribute to society. To me, fitness is a form of preventative medicine that enhances both quality of life and longevity."

Interested in training with Emilio? Contact Personal Training Manager Taylor at taylorg@fitnessandwellness.org or call 609.683.7888 x159 to schedule your introductory session today!

12/21/2025

🏆 Congratulations to Personal Trainer of the Month, Martina!

🎓 Education & Certifications: Master’s Degree in Physical Therapy, N.A.S.M. – C.P.T., A.A.F.A.Certified Group Fitness Instructor, Les Mills Certified in Body Attack. Body Pump and RPM, Aquatic Exercise Association(AEA) Certified Aqua Instructor

🌟 Specialties: Injury Rehabilitation, General Fitness, Functional Training, Senior Training, Figure Competition, Corrective Exercise

☕ Fun Fact: Understands the importance of moderation with three exceptions: coffee, chocolate, and parenting

💬 Why did you go into Personal Training? "I have been involved in fitness for over 20 years. This is a great career that I am passionate about and can also manage as a Mom. I love to help others get more fit and healthier."

Interested in training with Martina? Contact Personal Training Manager Taylor at taylorg@fitnessandwellness.org or call 609.683.7888 x159.

Address

1225 State Road
Princeton, NJ
08540

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 9pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+16096837888

Website

http://princetonfitnessandwellness.com/

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