Princeton Fitness & Wellness is the region's most professional and comprehensive fitness and wellness center. Our hospital affiliation and focus on prevention make us stand out in a fitness industry crowded with gyms that cannot offer our level of care. It is our goal and mission to provide our members the proper environment, education, motivation, and professional instruction to achieve their fitness goals. Since 2003, Princeton Fitness & Wellness has offered the best equipment and programming in the area to help ensure the most positive outcomes for our members. Our 40,000 square foot facility offers a large selection of strength and cardio equipment, over 150 group fitness classes per week including Les Mills™ and Zumba™, an Aquatic Center with 3 pools, FitKids programming, Physical Therapy and so much more. If our facility is impressive, then our staff is unparalleled. Whether you’re looking to lose weight, gain strength, rehabilitate from an injury, or advance your athletic skills, our highly qualified staff will create a results-based program just for you. We begin with a Health Risk Assessment with a Nurse, followed by a Functional Movement Screening with a Personal Trainer. We then monitor each member’s progress with a complimentary re-evaluation with a Personal Trainer every 60 days, and re-evaluation with our Nurse every 90 days. We are confident that prevention is the future of health care, and we look forward to helping members of all ages and fitness levels achieve optimum health. We invite you to experience Princeton Fitness & Wellness for yourself!
