Renewed Energy Massage and Bodywork

03/30/2026

Tomorrow is the last day to nominate !!

🪽I made a vow many years ago that I would honor a person every year for their love of massage/touch therapy. So without any more delays.

Here's a chance for someone to be nominated for a no charge 60 minute session.

This is for someone who wouldn't typically:
⏳️Make time for themselves
💸Wouldn't be able to afford it
🫣Might be leary or shy of massage therapy

Giveaway Rules:
🟩 not an established client

🟩Like, tag (if not discreetly), follow, share this post

🟩If you want to keep it discreet message me the nominees name and add a 🍀

🍀If tagged the winner will be randomly drawn and posted here.

🍀If discreetly, I will call or text personally

Drawing will close March 31st, best of luck!

Be good, Do good, Get good🤗

03/25/2026

What's up Wednesday.
I've taken time off from hands on work this week, but as always, I read and try to expand my knowledge. I also have done a brain drain on instagram..here's what I've laughed about 😂😂
I hope everyone has a great rest of the week.And grab a laugh or two anytime you can , because that is also a great medicine🤗

03/21/2026

🪽I made a vow many years ago that I would honor a person every year for their love of massage/touch therapy. So without any more delays.

Here's a chance for someone to be nominated for a no charge 60 minute session.

This is for someone who wouldn't typically:
⏳️Make time for themselves
💸Wouldn't be able to afford it
🫣Might be leary or shy of massage therapy

Giveaway Rules:
🟩 not an established client

🟩Like, tag (if not discreetly), follow, share this post

🟩If you want to keep it discreet message me the nominees name and add a 🍀

🍀If tagged the winner will be randomly drawn and posted here.

🍀If discreetly, I will call or text personally

Drawing will close March 31st, best of luck!

Be good, Do good, Get good🤗

03/18/2026

🎂🥞BOOKED🍪🍰

Waitlist has been activated, check your email!!

Tomorrow at 9:30 a.m. 30, 45, 60, 75 or 90 minutes available

Pic from Pinterest 🌿

03/18/2026

🪽I made a vow many years ago that I would honor a person every year for their love of massage/touch therapy. So without any more delays.

Here's a chance for someone to be nominated for a no charge 60 minute session.

This is for someone who wouldn't typically:
⏳️Make time for themselves
💸Wouldn't be able to afford it
🫣Might be leary or shy of massage therapy

Giveaway Rules:
🟩 not an established client

🟩Like, tag (if not discreetly), follow, share this post

🟩If you want to keep it discreet message me the nominees name and add a 🍀

🍀If tagged the winner will be randomly drawn and posted here.

🍀If discreetly, I will call or text personally

Drawing will close March 31st, best of luck!

Be good, Do good, Get good🤗

🍀Happy Monday🍀
🍀shake your shamrocks it's massage time 🍀

03/13/2026

03/10/2026

03/10/2026

You may think it's your muscles, but many times it's that beautiful connective tissue that surrounds, encases, and builds everything that we are made of🕸🦴💪💧🤸‍♂️🏃‍♂️

03/04/2026

Redo..

02/26/2026

Wake up Wednesday, evening edition💖
Shout out to LRA Consulting . Y'all are doing the things ! HOURLY they are taking a few minutes to do wall push-ups and squats to address the stress and fatigue that desk work can cause to the muscular system. Doing a little bit every hour can help your body be more flexible and strong to tolerate those hours sitting. Keep at it!

Do Good, Be Good, Get Good

02/18/2026

Welcome to Rest Required, Jessy! She'll be taking appointments on Wednesdays and Fridays starting this Friday the 20th! Book with her for this Friday and receive 10% off your service!

I've been a massage therapist for several years and was taught by both Lillian and Meredith! I love helping people find relief from their specific types of pain, stress, and anxiety. I have a PhD in biology and am a Registered Yoga Teacher. Massage therapy is the first career where I've gotten to combine my knowledge and yoga stretch and breathing techniques and it drives me find innovative solutions to suit each individual client. My specialties are, trigger point release/therapeutic massage, prenatal, and adding Reiki, guided meditation, or gentle stretches depending on client needs.