Renewed Energy Massage and Bodywork

02/09/2026

Don't forget about the valentines gift certificate. Do some good for you or someone that you feel deserves some down time.

02/07/2026

There are many times that I get an email about someone submitting a review. I often wince to read the feedback. Admittedly I usually don't check them until I'm in a regulated mind set (preparing myself to process what I could, can or should change).

From my tippy toes; I want to thank everyone who has taken the time to leave a positive review. Your willingness to let others know about your experience is invaluable🩵

Also, if there's ever anything within my scope of practice that you would like to address or suggest to improve upon; whether it be a modality/technique or therapeutic equipment that you've researched (or seen on a reel😆) or a comfort item, to make your session as individual as you are, please let me know.

02/07/2026

You showed up feeling like a frying pan, now you're feeling like homemade marzipan. Now get out there and COOK💃🕺 (just wait at least 24 hours before you serve it up)!!

02/04/2026

PRO TIP
If you do spray tans, be sure to wait until your tan has completely worn off, or else you'll be giving me a donation tan on my hands and arms😆 and yours will look like you've been applying it yourself (looking like the fierce creature that you are🐅)

Why choose a tan with a spray tan artist?

☀️ Custom Colors (Never Orange)
☀️ Choose Between Regular or Rapid
☀️ All extras (like PH balancing spray + more) Included to give you the best tan
☀️ I give you all the instructions- no getting turned around like in the machines
☀️ No Sun Damage
☀️ Perfect Before an Event or Just Because
☀️ Membership Options Coming This Year

02/04/2026

Wake up Wednesday:
Did you know?
Deep tissue is a massage technique (and there are different approaches),
not a pressure.

01/30/2026

How was your day?
How are you feeling?
Did you learn anything new?

01/30/2026

Much ❤️

Be good, Do good, Get good🤗

Posting a wee early due to training✨️🙌🏼

01/26/2026

❄️❄️Snow days are great for some much needed rest and reset ❄️

Regular massage can help with the hiatus of activity and aid in recovery of those pesky "cricks" when we sleep in, get deep sleep and don't move as much. The more bodywork you get, the more limber and resilient your muscles can be. 😉🤗

01/23/2026

Biggest downfall!! I just paid $200 to see a NP (not a dermatologist) at a dermatology clinic for 10 minutes for something that "might or might not be precancerous ", but here's some chemotherapy cream that "will likely " help, without a magnified look or a touch.
Let me add, the NP did say they could biopsy but didn't act like it was a big deal, rather wanted to focus on why my forehead was red,and pushed the chemotherapy cream again. There are more details of course but I won't bother you with that.

01/21/2026

When your safety or health is on the line, please take care, and make the best decision for you.
No cancelation fees for health or weather events.

Be good, Do good, Get good🤗

01/19/2026

Are you prepared to make a lasting impression?

In this season of rest and restoration, consider gifting something more meaningful. Skip the flowers that will soon wilt and the sugary treats that can cause inflammation and stagnation.

Instead, give the gift of massage and bodywork, the oldest form of holistic health and healing. Purchase a gift certificate now through Valentine's Day and receive a complimentary session of RED light therapy and traditional HOT stones.

Applies to any session duration or dollar amount.
Red light adds an extra 20 minutes to the session.


Purchase online 👇 💘
Www.massagebook.com/biz/renewedenergy47670
The gift certificate is called "Red Hot Valentine"

01/18/2026

💫 Fibromyalgia & Lymph Drainage:

What If Your Pain Has a Pathway Out?

For those living with fibromyalgia, the pain is more than just physical—it’s deep, widespread, and often invisible to the outside world. Muscles ache, fatigue is relentless, sleep feels unrefreshing, and even gentle touch can feel like pressure. And yet… bloodwork looks “normal.” Scans come back “clear.” The phrase “we don’t know why” echoes far too often.

But what if part of the answer lies in a system that no one is looking at?

👉 The lymphatic system.

🧠 What’s Really Going On in Fibromyalgia?

Fibromyalgia isn’t “just in your head.” Research has linked it to:
• Central sensitization (your brain’s pain switch stuck on “high”)
• Chronic low-grade inflammation
• Poor detoxification and mitochondrial dysfunction
• Fascial restriction and fluid stagnation

In other words: the body isn’t draining, calming, or clearing like it should.
And that’s exactly where the lymphatic system comes in.

🌿 The Lymphatic Link

Your lymphatic system is a network of vessels and nodes that removes waste, calms inflammation, regulates fluid balance, and supports immunity.

But in fibromyalgia:
• Lymph flow may be sluggish, leading to toxic build-up in tissues
• Fascia (which holds lymph vessels) may be tight and inflamed
• Muscles may feel heavy, sore, or swollen, not just from pain—but from fluid that isn’t moving
• Brain fog and fatigue may be tied to poor drainage in the neck and glymphatic system

When this system slows down, pain can increase, tissues become stiff, and the body feels stuck.

✨ How Lymphatic Drainage Therapy Can Help

Manual Lymphatic Drainage (MLD) isn’t just for swelling or surgery—it can be profoundly supportive for those with fibro.
It helps to:

✅ Stimulate lymph flow and reduce fluid stagnation
✅ Calm the nervous system (shifting from fight-or-flight to rest-and-digest)
✅ Soften fascia and reduce pressure in painful areas
✅ Promote detox and improve energy
✅ Support sleep by easing inflammation around the brain and spinal cord
✅ Reduce hypersensitivity in the skin and muscles

Even just a few sessions can create shifts in how the body feels, processes stress, and manages pain.

🧘‍♀️ What Fibro Warriors Say After Lymph Therapy:

“It feels like my body can finally exhale.”
“The pressure in my legs and back isn’t crushing anymore.”
“For the first time in months, I actually slept.”
“It’s like a fog lifted from my head.”

🌺 Gentle Is Powerful

MLD is not invasive. It’s not painful. It doesn’t push your body—it invites it to flow again. For fibro clients, it’s one of the few therapies that gives without taking energy away.

It’s not a cure. But for many, it’s a crucial part of their healing journey.

💚 In a World That Overstimulates — Lymphatic Therapy Regulates.

If you live with fibromyalgia, don’t give up hope.
Your body isn’t failing you. It’s fighting every single day.
And sometimes, all it needs is for someone to help it drain, release, and reset.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.