Princeton Family Therapeutic Massage/Health and Wellness

Princeton Family Therapeutic Massage/Health and Wellness Specializing in health, nutrition, and wellness

11/07/2025

Some things just need a human touch
When your body's in fight-or-flight, no app or Al can bring you back to balance the way a massage session can. Your nervous system deserves the real thing.

🌨️ Winter is Coming Don’t Forget Your Vitamin D! ☀️As the days grow shorter and sunlight becomes scarce, our bodies natu...
11/06/2025

🌨️ Winter is Coming Don’t Forget Your Vitamin D! ☀️

As the days grow shorter and sunlight becomes scarce, our bodies naturally produce less Vitamin D which, fun fact, isn’t really a vitamin at all, but a hormone called Cholecalciferol.

Here’s why maintaining healthy Vitamin D levels is so important:
💪 Supports your immune system and fights disease
😊 Helps reduce depression and boost mood
🦴 Strengthens bones and supports calcium absorption
⚖️ Aids in healthy weight management

👉 Pro Tip: Take your Vitamin D daily with K2 and Vitamin A for best absorption and synergy.
And always choose a pharmaceutical-grade supplement to ensure purity and potency.

Many of us are deficient in Vitamin D, especially during the darker months so it’s worth learning more about how it can support your overall wellness this winter.

✨ Stay healthy, stay strong, and keep your body nourished inside and out.

🔼 For educational purposes only. Always consult your primary care provider before making any changes to your supplements or medications.🔼

Princeton Family Therapeutic Massage and Wellness

🕯️ Supporting your mind, body, and hormonal health through every season.

11/05/2025

As the seasons change and nature transitions around us, it's important to remember that our own energy can also benefit from a little tune-up. This is where Reiki comes in - a gentle yet powerful healing practice that can help align your body, mind, and spirit with the natural rhythms of the changing seasons.

Receiving Reiki during this time can be incredibly beneficial for several reasons. First and foremost, it can help you release any stagnant or negative energy that may have accumulated within you over the past season. By clearing out this energetic debris, you can make space for new opportunities, growth, and positive experiences to come into your life.

Additionally, Reiki can support your immune system as it adapts to the shifting weather patterns and potential seasonal illnesses. By boosting your body's natural ability to heal itself, Reiki sessions can help keep you feeling healthy and balanced as you navigate through these changes.

Receiving Reiki during seasonal transitions can provide emotional support by helping you let go of any emotional baggage or stress that no longer serves you. This allows you to approach each new season with a sense of clarity, calmness, and optimism.

Incorporating Reiki into your self-care routine during the changing of seasons is a wonderful way to nurture yourself holistically - mind, body, and soul. Embrace this opportunity for renewal and transformation by opening yourself up to the healing energies of Reiki as nature evolves around you.

Schedule you REIKI session today. Contact us or DM @ 815.481.2747

11/04/2025

Pamper yourself with a hot stone massage before the busy holiday season begins. 🌿

A hot stone massage is a great way to improve the effectiveness of your standard massage. Your muscles will fall into a deeper state of relaxation which will help your massage therapist work out your aches and pains. With the hot stone massage, the warm stones will help your mind relax, too. Stress and anxiety are quickly forgotten when resting with hot stones during your massage.

Upgrade your next massage a hot stone massage!!

11/03/2025

Who’s excited about Black Friday? 🖤🖤🖤

11/01/2025

Check out this Real Estate Flyer designed by Tess Heidenreich.

If you’re ready to reduce inflammation, ease sore joints, improve your sleep, and support your gut health. Then this is ...
11/01/2025

If you’re ready to reduce inflammation, ease sore joints, improve your sleep, and support your gut health. Then this is for YOU.

The MENOlife Integrative Health Program at Princeton Family Therapeutic Massage and Wellness includes:
• Personalized nutrition coaching
• Massage therapy to relieve tension and improve circulation
• Support for stress, sleep, hormones, and gut health
• Tools to help you create sustainable habits for a healthier lifestyle.

BONUS:
All participants receive a special discount on massage services as part of the program!

Call 815.481.2747 today to secure your spot and start your wellness journey.

11/01/2025

✨ November Intentions: Nurturing Your Spirit and Well-Being ✨

As the season slows and the days grow shorter, November invites us to pause, reflect, and reconnect. This month, set an intention to move with mindfulness and gratitude not out of pressure or perfection, but from a place of peace.

🍂 Spiritually, November is a time for grounding. Take a few quiet moments each day to breathe deeply, offer thanks, or simply be still. Notice the beauty in simplicity the sound of falling leaves, a warm cup of tea, or the comfort of your own breath.

💆‍♀️ For your well-being, focus on gentle nourishment body, mind, and soul. Book time for self-care, stretch often, hydrate, rest, and receive healing touch through massage or energy work. These practices remind your body it’s safe to relax, release, and restore.

This month, let your mantra be:
✨ “I choose calm. I choose gratitude. I choose to nurture my inner peace.”

Take a deep breath, soften your shoulders, and allow November to be a month of intention, balance, and renewal.

🕯️ At Princeton Family Therapeutic Massage & Wellness, we’re here to support your whole-being journey one mindful breath, one healing session, one moment at a time.

What I do as an Integrative Health & Nutrition Coachat Princeton Family Therapeutic Massage and Wellness🌿 I’m your bigge...
10/31/2025

What I do as an Integrative Health & Nutrition Coach

at Princeton Family Therapeutic Massage and Wellness

🌿 I’m your biggest supporter and accountability partner.
🌿 I believe in your ability to create real, lasting change.
🌿 I provide you with the tools, education, and strategies you need to succeed.
🌿 I’ll help you break free from using food as a coping mechanism.
🌿 I’ll teach you that nourishing your body with more food can be a positive thing.
🌿 I’ll help you understand that there are no “good” or “bad” foods just balance and awareness.
🌿 I’ll empower you to build a sustainable, healthy lifestyle that fits your life not one that depends on me forever.
🌿 I’ll guide you in learning to appreciate and love your body through every stage of the journey.
🌿 I’ll help you find joy and freedom in celebrations, family moments, and date nights without guilt or restriction.
🌿 Most importantly, I’ll help you become the healthiest, most confident version of yourself.

✨ I can’t do the work for you, but I’ll walk beside you every step of the way cheering you on and helping you stay on track. Your success is my goal, and I want it for you just as much as you do.

I know what it feels like to start over again and again to feel stuck or unsure where to turn. I’ve done the trial and error, the research, and the higher education so you don’t have to figure it out alone.

Let’s simplify your journey and create lasting change together.

⸻

Coaching Program Options

Choose the path that fits your goals and lifestyle:

💫 3-Month Jumpstart Program – Build a strong foundation for your health and learn the essentials of balanced nutrition, mindset, and movement.

🌱 6-Month Lifestyle Transformation – Deepen your habits, heal your relationship with food, and create lasting change from the inside out.

🌸 9-Month Wellness Evolution – A complete mind-body transformation for women ready to reclaim their vitality, balance hormones, and thrive in midlife and beyond.

⸻

❤️ Now accepting new clients!
Message or call Princeton Family Therapeutic Massage and Wellness to learn more about which program is right for you.

Happy Halloween 🎃
10/31/2025

Happy Halloween 🎃

10/30/2025

Happy Thursday 🤎🍁🍂

10/29/2025

If I don’t answer I’ll be enjoying what’s left of the beautiful colors. Anyone else? Have an amazing day!! 🤎🍁🍂

Address

682 E Peru Street
Princeton, IL
61356

Opening Hours

Monday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 3:30pm
Friday 10am - 3:30pm

Telephone

+18154812747

Website

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