Princeton Family Therapeutic Massage/Health and Wellness

11/29/2025

Today is small business Saturday. Shop local and support small businesses. Call/text 815.481.2747 today to purchase a gift certificate.

And you don’t want to miss this ⤵️

🎉 BLACK FRIDAY MYSTERY BAG GIVEAWAY! 🎉

Princeton Family Therapeutic Massage and Wellness is making Black Friday extra special this year! Specials end tonight at midnight so you don’t want to miss this.

Plusssssss…….

Every person who purchases one of our massage Black Friday bundles will have their name entered into a drawing for a Mystery Bag full of goodies.

INCLUDING some of my favorite snacks from our friends at Optimal Health and MENOlife Integrative Health! 😍🎁✨

🗓 Winner Announced: Sunday, November 30th

You won’t want to miss this!

Message us for online purchases.

11/28/2025

🔥 BLACK FRIDAY GIVEAWAY! 🔥
Exciting news for MENOlife!

Every person who purchases a Black Friday bundle using my link (must be linked to me!) will automatically be entered for a chance to WIN a Mystery Bag filled with goodies! 🎁✨

https://1stphorm.com/?a_aid=NancyCrowther

If you’ve been on the fence about trying 1st Phorm products, this is the perfect time to jump in and take advantage of the huge Black Friday savings. 🙌💙

Who’s ready?! 👇🔥

11/28/2025

Black Friday Bundles!! 🖤🖤🖤🖤

Need a little help with Christmas shopping? Black Friday deals are finally here. 🖤🖤🖤

Happy Shopping!! 🎄🎅🏽🛒

Pay online with Venmo or PayPal

11/27/2025

Happy Thanksgiving from Princeton Family Therapeutic Massage and Wellness. 🤎

11/26/2025

Need a little help with Christmas shopping? Black Friday deals are finally here. 🖤🖤🖤

Happy Shopping!! 🎄🎅🏽🛒

Pay online with Venmo or PayPal

11/26/2025

🎉 WE ARE LIVE! 🎉
Black Friday Specials are officially happening at Princeton Family Therapeutic Massage and Wellness!

🖤 Specials run TODAY Tuesday, November 26th through Saturday, November 29th! 🖤

We’ve got amazing deals annnnddd we’re making Black Friday extra special this year…
Because EVERY person who purchases one of our Massage Black Friday Bundles will have their name entered into a drawing for a Mystery Bag full of goodies INCLUDING some of my favorite snacks from our friends at Optimal Health and MENOlife Integrative Health! 😍🎁✨

🗓 Winner Announced: Sunday, November 30th

You do not want to miss this!

Get your bundle, treat yourself (or someone you love), and get entered to win something FUN and delicious! 🎉✨

11/26/2025

✨ Introducing Zone Therapy at Princeton Family Therapeutic Massage & Wellness ✨

We’re excited to bring you our newest holistic service: ZONE THERAPY a powerful blend of reflexology and targeted energy balancing designed to support deep relaxation, improved circulation, and whole-body wellness.

🌿 What Is Zone Therapy?

Zone Therapy uses specific reflex points on the face to help calm the nervous system, release tension, and promote harmony throughout the body. It’s gentle, restorative, and incredibly grounding the perfect complement to your therapeutic massage.

🎁 December Bonus: Enjoy a FREE Sample Session

As a special gift of gratitude this season,
every massage booked in December will include a complimentary sample Zone Therapy session.

Experience the calming benefits and feel how this subtle technique enhances your overall massage experience.

🌸 Why You’ll Love It
• Deep relaxation and stress relief
• Reduced facial tension and puffiness
• Improved energy flow
• A soothing sense of balance and clarity

Come unwind, reset, and discover your new favorite wellness ritual at Princeton Family Therapeutic Massage & Wellness.

✨ We can’t wait for you to experience the magic of Zone Therapy. ✨

11/25/2025

🎉 Celebrating 1 Year of MENOlife Integrative Health! 🎉

at Princeton Family Therapeutic Massage & Wellness

I can’t believe it’s already been a full year! Over the past 12 months, we’ve been changing the way women see menopause reminding you that menopause and beyond is not something to fear. When you begin to understand your symptoms, recognize what’s normal, and learn the steps you can take to support your body, everything shifts.

✨ At MENOlife, we believe in an alternative, integrative approach to menopause.
✨ We help you navigate this transition with confidence.
✨ And we work hand-in-hand with functional practitioners to support your energy, mood, metabolism, gut health, and overall well-being.

If you’re looking for a trusted guide on your menopause journey, let us be your go-to support team. You don’t have to navigate this alone and you deserve to feel your best.

🤍 Now accepting 1:1 clients for January 2026.
📲 Visit the link in our bio
📞 Or contact us at 815-481-2747

Here’s to another year of empowering women in midlife and beyond. 🥂

11/24/2025

Need a little help with Christmas shopping? Watch for Black Friday deals. 🖤🖤🖤 Here’s a little teaser. 👀

Happy Shopping!! 🎄🎅🏽🛒

Pay online with Venmo or PayPal

11/23/2025

HOW I FEEL WHEN I FIND A TRIGGER POINT IN YOUR MUSCLE TISSUE… 👀

Please don’t hate me…
I promise, I’m not trying to torture you. I’m trying to help you.

When I find a trigger point (those tight, tender knots that make you jump a little), it tells me your body has been holding onto tension for way too long. And while they’re annoying in the moment, here’s why we need to address them:

✨ Trigger points restrict blood flow
✨ They can cause referred pain
✨ They reduce mobility and strength
✨ They can snowball into bigger issues like chronic tightness, nerve irritation, or movement compensation

So yes… when I press and you make that face, I totally understand.
But I also know what happens when we don’t take care of them:

More pain. More stiffness. More frustration.

Working them out now means:
✔ Better movement
✔ Better workouts
✔ Fewer headaches and fewer flare-ups
✔ A body that feels lighter and functions better

So don’t hate your massage therapist we’re just here to help you feel your best… even if it means finding the spicy spots. 😅

We have a few spots open for December. Give us a call or text. 815.481.2747

11/22/2025

Nourish Your Body from the Inside Out 💚

One of the biggest challenges many women face in midlife is getting enough diverse fruits and vegetables each day. That’s where Opti-Greens 50 can make such a difference.

This superfood greens blend delivers the benefits of roughly 11 servings of colorful fruits and veggies, along with powerful ingredients that support gut health, digestion, and overall vitality.

When we’re not getting a wide range of nutrients, it can lead to:
🌱 Lower energy levels
🌱 Imbalanced pH
🌱 Disrupted gut bacteria
🌱 Weaker immune health
🌱 Sluggish digestion and bloating

All of these can impact how we feel day-to-day and can make it harder to see the results we’re working for especially during menopause and beyond.

If you want to support your gut, boost your nutrition, and feel more energized, Opti-Greens 50 is an incredible daily tool.

Have questions? I’m always here to help.

You can also learn more through my link: http://1stphorm.com/NancyCrowther

11/22/2025

Thanksgiving week schedule:

We will be closed Thursday Thanksgiving and Black Friday.