Power 270

08/17/2023

Frustrated and not making progress on your goals? Let’s talk about it! You may need to switch up your diet, eat more or less. You may need to switch up your training! Doing the same thing over and over long term doesn’t work for most people! Try something new or different today! If you need help, let me know!

12/04/2022

Need a new training plan? Nutrition suggestions? I’m taking on new clients! Weight loss, toning, powerlifting, body building, and healthy lifestyle plans available!

08/31/2022

You pray for rain, you gotta deal with the mud too. That’s a part of it. I say luck is when an opportunity comes along and you’re prepared for it. I’d be more frightened by NOT using whatever abilities I’d been given. I’d be more frightened by procrastination and laziness. In any profession, it gets to be a grind.
Don't just aspire to make a living, aspire to make a difference. Put God first in everything you do.... Everything that I have is by the grace of God, understand that. It's a gift... I didn't always stick with Him, but He stuck with me.

Denzel Washington

► Check out our new channel where we post quotes and parables from the most important figures of the past: https://youtu.be/T6Bs8uCo6-cHe is an American acto...

10/18/2021

This amazing local group that helps so many furries needs help! Donate what you can!! SAFE Haven KY, P.O. Box 401, Princeton, KY 42445 💗🐾💗 or go to the following link: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=9L6EJSV6QJEFN

PLEASE SHARE! Due to an almost overwhelming number of spays/ neuters we have financed in the last couple of years, SAFE is going to have to suspend its operation until we come up with more funds. We are also unable to help with vet bills. We are thrilled that people has chosen to have their pets neutered, but we need time to regroup. If you already have an appointment at one of the local vets that we have approved, we will certainly honor that, but we are not financing any new medical procedures at this time. Thank you for your patience.

05/17/2021

05/17/2021

03/09/2021

'I know what I want, I have a goal, I have opinions, a religion and love. If only I can be myself, I'll be satisfied. I know that I'm a woman, a woman with inner strength and a great deal of courage! If God lets me live, I'll achieve more than Mother ever did. I'll make my voice heard, I'll go out into the world and work for mankind!' - Anne Frank, 11 April 1944

 

01/02/2021

Take care of you! If you need help with training, nutrition, motivation or accountability...let me know! My hope is 2021 is our best year yet!

11/16/2020

Look beyond and look within....see the beauty of each other!