The Washton Group

03/05/2026

To learn more and make an appointment visit us at: https://thewashtongroup.com/

https://www.youtube.com/watch?v=170DTQFuGJY

Struggling with Alcohol and want to moderate your drinking? Go To https://thewashtongroup.com/ to schedule a consultation with Dr. Washton todayStruggling wi...

02/25/2026

To learn more and make an appointment, visit us at: https://thewashtongroup.com/

https://www.youtube.com/watch?v=5s8Hj8L9RB0

Struggling with Alcohol and want to moderate your drinking? Go To https://thewashtongroup.com/ to schedule a consultation with Dr. Washton todayUnderstanding...

12/18/2025

People often ask me the question “how do I know if my alcohol use is a problem” - there are many signs, here are a few. But asking yourself the question in plain language if the alcohol helps or hurts you

If you’re looking for help with your alcohol use check the link in my bio 🔗

12/15/2025

The ability to limit one’s alcohol consumption to just a few drinks is referred to as an “off switch.” many people who come to seek my help specifically ask for treatment to regain control of their off switch.

If you or someone you know is looking for help moderating their drinking. Click the link in my bio.

12/11/2025

Most people struggling with drinking never step into AA—not because it can’t work, but because they don’t see themselves in the label or the identity it requires. This clip breaks down why the 12-step model fits only a fraction of people, even though it helps those who truly connect with it.

12/08/2025

In the harm reduction model, we don’t count sobriety days, we consider “relapse” as a reoccurrence and continued the treatment

12/07/2025

In the harm reduction model we don’t count sobriety days- we just take it as a recurrence and continue the treatment

12/04/2025

Moderation works for many people, but not everyone can reliably control their alcohol use. When someone struggles to master moderation skills, a significant number naturally shift toward abstinence on their own. This clip breaks down why learning your limits — or learning that you don’t have one — is an important part of the harm reduction process.

12/01/2025

Alcohol problems usually build slowly over years, but opioids and co***ne can escalate much faster. Opioids create physical tolerance in a matter of weeks, and co***ne issues can develop far quicker than alcohol. Understanding these different timelines helps people spot risks early and get support before things spiral.

11/29/2025

The word “relapse” can feel heavy—like you failed or lost all your progress. In harm reduction, we challenge that idea. Instead of labeling a drinking episode as relapse, we see it as a recurrence and an opportunity to learn. It’s not about starting over… it’s about understanding what happened and moving forward.

11/27/2025

On this Thanksgiving, we’re thankful for the executives, professionals and families who’ve trusted us to help them change their relationship with alcohol or drugs. Our co‑founders Dr. Arnold and Dr. Lori Washton provide confidential, evidence‑based telehealth care that meets you where you are — whether you’re aiming to moderate your use, achieve sobriety or heal the anxiety, depression and trauma beneath it. If you’re ready for a discreet, personalized path to change without stigma or pressure, we’re here to support you.

https://www.thewashtongroup.com/

11/26/2025

Addiction is complex—there’s no single cause. Genetics, biology, psychological factors, personal identity, life transitions, and peer influence all play a role. Understanding these mechanisms can help guide recovery approaches that fit each individual’s journey.