The Washton Group

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Princeton, NJ
The Washton Group

Confidential, compassionate help for alcohol & substance use — tailored to you We offer full support and flexibility, tailor-made to fit your needs.

Princeton Addiction Psychologists is a specialized private practice where we help you recover from addiction. We work together with you to develop a personalized treatment plan that fits your needs and lifestyle. If you are struggling with an addiction to alcohol, co***ne, painkillers, stimulants, sedatives, or other drugs, we can help. We provide individualized substance abuse treatment based on your goals for recovery. We provide psychotherapy for underlying emotional issues, including anxiety and depression. We help you get to the root of the problem and find solutions to prevent a relapse. Our clients are high functioning adults who come to us to receive respectful, sophisticated care that meets their individual needs.

12/18/2025

People often ask me the question “how do I know if my alcohol use is a problem” - there are many signs, here are a few. But asking yourself the question in plain language if the alcohol helps or hurts you

If you’re looking for help with your alcohol use check the link in my bio 🔗

12/15/2025

The ability to limit one’s alcohol consumption to just a few drinks is referred to as an “off switch.” many people who come to seek my help specifically ask for treatment to regain control of their off switch.

If you or someone you know is looking for help moderating their drinking. Click the link in my bio.

12/11/2025

Most people struggling with drinking never step into AA—not because it can’t work, but because they don’t see themselves in the label or the identity it requires. This clip breaks down why the 12-step model fits only a fraction of people, even though it helps those who truly connect with it.

12/08/2025

In the harm reduction model, we don’t count sobriety days, we consider “relapse” as a reoccurrence and continued the treatment

12/07/2025

In the harm reduction model we don’t count sobriety days- we just take it as a recurrence and continue the treatment

12/04/2025

Moderation works for many people, but not everyone can reliably control their alcohol use. When someone struggles to master moderation skills, a significant number naturally shift toward abstinence on their own. This clip breaks down why learning your limits — or learning that you don’t have one — is an important part of the harm reduction process.

12/01/2025

Alcohol problems usually build slowly over years, but opioids and co***ne can escalate much faster. Opioids create physical tolerance in a matter of weeks, and co***ne issues can develop far quicker than alcohol. Understanding these different timelines helps people spot risks early and get support before things spiral.

11/29/2025

The word “relapse” can feel heavy—like you failed or lost all your progress. In harm reduction, we challenge that idea. Instead of labeling a drinking episode as relapse, we see it as a recurrence and an opportunity to learn. It’s not about starting over… it’s about understanding what happened and moving forward.

11/27/2025

On this Thanksgiving, we’re thankful for the executives, professionals and families who’ve trusted us to help them change their relationship with alcohol or drugs. Our co‑founders Dr. Arnold and Dr. Lori Washton provide confidential, evidence‑based telehealth care that meets you where you are — whether you’re aiming to moderate your use, achieve sobriety or heal the anxiety, depression and trauma beneath it. If you’re ready for a discreet, personalized path to change without stigma or pressure, we’re here to support you.

https://www.thewashtongroup.com/

11/26/2025

Addiction is complex—there’s no single cause. Genetics, biology, psychological factors, personal identity, life transitions, and peer influence all play a role. Understanding these mechanisms can help guide recovery approaches that fit each individual’s journey.

11/25/2025

Alcohol addiction doesn’t show up overnight — it creeps in slowly. During the pandemic, drastic changes in daily life, isolation, and long stretches of boredom pushed many people to drink more often without even realizing it. This clip explains how subtle shifts in routine can turn occasional drinking into something that affects your mood, your habits, and your overall well-being.

11/20/2025

Some patients on Ozempic are reporting something unexpected: their desire to drink drops dramatically. Early signs suggest GLP-1 meds may do more than help with diabetes and weight loss.

Address

1000 Herrontown Road
Princeton, NJ
08540

Telephone

+16094970433

Website

http://thewashtongroup.com/

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