4 Elements Wellness Center

4 Elements Wellness Center We offer a holistic approach to cutting-edge technology for overall wellness. Upgrade your mind, body
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A sanctuary to Breath... Drift... Rejuvenate...Renew
ESCAPE from your daily life, whether you have 15 minutes or several hours.
4 Elements Wellness is a contemporary wellness spa that harmoniously blends traditional, non-invasive treatments with the elemental forces of Fire, Water, Air, and Earth. Our wellness spa aims to elevate your health, well-being, and appearance through time-tested therapies harmoniously integrated with cutting-edge technology. Our elemental approach to wellness is designed to cater to your unique needs:
• Fire: Experience the therapeutic warmth of our infrared saunas, which promote muscle relaxation, circulation, and detoxification. Utilize infrared light's healing properties to alleviate pain, improve joint function, and enhance overall well-being.
• Water: Immerse yourself in the soothing world of water therapies, including the cutting-edge NanoVi system. NanoVi is a revolutionary technology that enhances overall well-being by promoting cellular health and vitality.
• Air: Experience the invigorating effects of cryotherapy, where your body is exposed to sub-zero temperatures for short periods, resulting in a range of benefits, including reduced inflammation, enhanced recovery, and increased energy.
• Earth: Connect with nature as you relax in our Himalayan Salt Room; breathe in the revitalizing, ionized air infused with the mineral-rich essence of Himalayan salt. This experience is known for promoting respiratory health and mental clarity. At 4 Elements Wellness, we are also pleased to offer state-of-the-art non-invasive body contouring services to complement our holistic approach to wellness. Our body contouring treatments are designed to help you achieve your desired aesthetic goals without surgical procedures. We also offer a range of specialized, non-invasive pain relief treatments designed to alleviate discomfort and improve your quality of life by addressing your specific needs and goals. Explore our pain relief treatments to find the relief you deserve. We recognize the vital importance of mental health and offer Welnamis- Binaural Acoustic Stimulation Therapy to empower you to achieve emotional balance, resilience, and overall mental wellness in a nurturing and supportive environment. At 4 Elements Wellness, we are committed to helping you look and feel your best inside and out. We are dedicated to delivering an extraordinary wellness journey that unites ancient wisdom with contemporary science, ensuring you leave rejuvenated, refreshed, and aligned in body, mind, and spirit.

11/05/2025

Recenter.
Reconnect.
Rejuvenate.
The 4 Elements Way
Call 📞 609-285-3115 to schedule your escape to wellness.

🍂✨ NOVEMBER EVENTS at 4 Elements Wellness ✨🍂This month is all about grounding, releasing, and recharging your energy — m...
11/01/2025

🍂✨ NOVEMBER EVENTS at 4 Elements Wellness ✨🍂
This month is all about grounding, releasing, and recharging your energy — mind, body & spirit. Join us for a month filled with relaxation, connection, and transformation 💛
🧘‍♀️ Friday, November 7th | 6:30 PM
YIN YOGA with Sarah
Slow down, stretch deeply, and find balance through gentle movement and mindful breath.
🌬️ Friday, November 14th | 6:30 PM
BREATHWORK with Kim
Experience powerful guided breathing to release stress and invite clarity and calm.
🔔 Friday, November 21st | 6:30 PM
SOUND HEALING & MEDITATION with Marina
Immerse yourself in the soothing sounds of Tibetan bowls and gongs for deep healing and renewal.
🛍️ Friday, November 28th | ALL DAY
BLACK FRIDAY SALE!
Exclusive offers and wellness deals — the perfect time to stock up on your favorite services & gifts.
💫 Reserve your spot early — space is limited!
📞 Call us to register: 609-285-3115

🍁✨ Hello, November! ✨🍁A new month to slow down, nourish your body, and refocus on what truly matters — your wellbeing.As...
11/01/2025

🍁✨ Hello, November! ✨🍁
A new month to slow down, nourish your body, and refocus on what truly matters — your wellbeing.
As the days grow shorter and the air cooler, make self-care your priority.
This November, let 4 Elements Wellness be your sanctuary for warmth, balance, and renewal. 🌿
💛 Detox. Recharge. Restore.
Your path to holistic wellness starts here.

11/01/2025

🌿 One Stop for Wellness — 4 Elements Wellness 🌿
Your mind, body, and soul deserve balance — all in one place.
✨ Detox. Recover. Restore. Renew. ✨
From cryotherapy to infrared sauna, salt therapy, lymphatic drainage, NanoVi®, and more — we combine advanced technology with holistic care to help you feel your absolute best.
💧

10/31/2025

🎃👻 Halloween Fun at 4 Elements Wellness! 👻🎃
Even wellness loves a little spooky energy! 🕯️✨
Today we’re celebrating balance, good vibes, and maybe a few sweet treats too 🍬💫
Our team is getting into the spirit — because self-care can be fun and festive!
Stay tuned for a peek behind the scenes and our Halloween favorites at 4 Elements 👀🧡

10/30/2025

✨ Beyond Wellness — Real Results with NanoVi® ✨
Today’s clients want more than wellness trends — they want measurable results.
As featured on The Human Upgrade with Dave Asprey and Rowena Gates, co-founder of Eng3, NanoVi® is redefining recovery and longevity by enhancing how your body repairs itself — from the inside out. 🌿
🧠 “When you’re concentrating, you’re burning more oxygen and creating oxidative damage. If you can clean that up on the fly, you boost brain endurance.” – Rowena Gates
💪 The science speaks for itself:
✅ 7.8% boost in VO₂ max after one session
✅ 12% increase in mitochondrial connectivity
✅ 45% drop in stress index in just 15 minutes
🚀 “An hour of cardio gives about 2% VO₂ max improvement in two months. One NanoVi session gives nearly 8% in 20 minutes.” – Dave Asprey
Experience the future of wellness and performance — available now at 4 Elements Wellness Center.

10/30/2025

✨ This is how I recharge my soul… ✨
Wrapped in warmth, peace, and Himalayan salt air.
Breathe deeply, let go, and allow your body to reset. 💗
Experience the calm only the Himalayan Salt Room at 4 Elements Wellness Center can offer — where every moment restores your balance. 🌿🧘‍♀️

✨ Your Destination for Holistic Healing & Renewal ✨At 4 Elements Wellness, every visit is more than self-care — it’s a j...
10/27/2025

✨ Your Destination for Holistic Healing & Renewal ✨
At 4 Elements Wellness, every visit is more than self-care — it’s a journey toward balance, vitality, and peace. 🌿
From detoxifying cryotherapy to deeply grounding salt therapy, each element works in harmony to help your body heal, your mind reset, and your spirit renew.
💫 Discover the difference of true wellness — experience all 4 Elements today.

10/27/2025

🌿✨ Castor Oil & Castor Oil Packs Now Available at 4 Elements Wellness! ✨🌿
Discover one of the most time-honored natural therapies for detox, digestion, and deep relaxation — the Castor Oil Pack. 💛
Our organic, hexane-free castor oil supports your body from the inside out:
🌸 Key Benefits:
✔ Promotes liver and lymphatic detoxification
✔ Reduces inflammation and bloating
✔ Supports hormone balance and digestion
✔ Eases muscle and joint tension
✔ Encourages deep relaxation and better sleep
💧 Crafted from 100% pure, organic castor oil — free from harmful chemicals and rich in nourishing fatty acids for skin and body wellness.
✨ Pair it with your infrared sauna, lymphatic session, or simply enjoy as part of your home wellness ritual.
Now available at 4 Elements Wellness — your destination for holistic healing and renewal. 🌿

10/27/2025

🌿✨ RESET • RECOVER • DETOX ✨🌿
When your body feels overloaded — it’s time for a total reset.
At 4 Elements Wellness, we’ve got the ultimate recovery combo:
❄️ Cryo Sauna – reduce inflammation, boost circulation, and recharge your energy.
💧 LymphActive Pressotherapy – flush out toxins and support your body’s natural detox.
🎯 Local Cryo Therapy – target sore spots for fast, soothing relief.
🌬️ Himalayan Salt Room – breathe deeply, restore calm, and balance from within.
Your body does so much for you — give it the care it deserves. 💙

10/26/2025

From freeze mode to Zen mode ❄️➡️✨
After Cryo, our guests love to unwind in the Himalayan Salt Room — letting warmth, salt, and stillness bring their bodies back into balance. 💗
Breathe deeper, relax together, and feel your energy reset.
Join us for your wellness ritual at 4 Elements Wellness.

Address

301 North Harrison Street, Suite 36
Princeton, NJ
08540

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 6pm
Friday 10am - 8pm
Saturday 10am - 4pm
Sunday 10am - 3pm

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Our Story

4 Elements Wellness Center was founded by Silvia Fedorcikova in 2017. She believes that everyone should be able to relax, renew and immerse themselves in an elemental experience that restores them. The lotus blossom represents rebirth and renewal. We use this as our brand’s logo to reflect the impact each one of our services offers you the opportunity to renew yourself and immerse yourself in a one-of-a-kind experience. Each petal represents one of the four elements–represented by our services.