Princeton Orthopaedic Associates, P.A.

03/16/2026

𝗛𝗮𝗻𝗱 & 𝗪𝗿𝗶𝘀𝘁

Typing, lifting, gripping, when your hand or wrist hurts, everything does. Our orthopaedic team treats everything from carpal tunnel to fractures and arthritis with precision and care.

🖐️ 𝗦𝘂𝗿𝗴𝗶𝗰𝗮𝗹 & 𝗻𝗼𝗻-𝘀𝘂𝗿𝗴𝗶𝗰𝗮𝗹 𝗼𝗽𝘁𝗶𝗼𝗻𝘀
🖐️ 𝗚𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗳𝘂𝗹𝗹 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: https://www.princetonorthopaedic.com/services/hand-wrist/
𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁: 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗽𝗿𝗶𝗻𝗰𝗲𝘁𝗼𝗻𝗼𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰.𝗰𝗼𝗺/𝗿𝗲𝗾𝘂𝗲𝘀𝘁-𝗮𝗻-𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁

03/13/2026

𝗗𝗿. 𝗙𝗿𝗲𝗱𝗲𝗿𝗶𝗰𝗸 𝗦. 𝗦𝗼𝗻𝗴, 𝗠𝗗
𝙊𝙧𝙩𝙝𝙤𝙥𝙖𝙚𝙙𝙞𝙘 𝙎𝙪𝙧𝙜𝙚𝙤𝙣 – 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚, 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 & 𝙆𝙣𝙚𝙚

Dr. Frederick Song is a fellowship-trained specialist in shoulder and knee care, including arthroscopy, joint reconstruction, and sports injuries.

A former varsity soccer captain, Dr. Song understands what it takes to get athletes back in action — and brings that same focus to every patient.

🔗 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: https://www.princetonorthopaedic.com/our-team/frederick-s-song-md/

Orthopaedic surgeons in New Jersey. Sports medicine, joint replacement & urgent care at Princeton Orthopaedic Associates in Princeton & New Jersey

03/09/2026

𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗢𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰𝘀
𝘠𝘰𝘶𝘳 𝘍𝘪𝘳𝘴𝘵 𝘚𝘵𝘰𝘱 𝘧𝘰𝘳 𝘔𝘶𝘴𝘤𝘶𝘭𝘰𝘴𝘬𝘦𝘭𝘦𝘵𝘢𝘭 𝘊𝘢𝘳𝘦

Not sure where your pain is coming from? POA’s General Orthopaedic team is trained to diagnose and treat a wide range of joint, muscle, and bone conditions.

👂 𝗪𝗲 𝗹𝗶𝘀𝘁𝗲𝗻.
🩻 𝗪𝗲 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲.
💪 𝗪𝗲 𝘁𝗿𝗲𝗮𝘁 — 𝘄𝗶𝘁𝗵 𝗼𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝘂𝗿𝗴𝗲𝗿𝘆.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: https://www.princetonorthopaedic.com/services/general-orthopaedics/
𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁: https://www.princetonorthopaedic.com/request-an-appointment/?kinsta-cache-cleared=true

03/08/2026

"The individualized approach is the only way to go."

You don't have to stay in pain. Call the office today to schedule with one of our specialists: (609) 924-8131

03/07/2026

“To help that individual in a compassionate and professional way, and then all of a sudden you realize how many additional lives you’ve impacted along the path."

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗶𝗻 𝗽𝗮𝗶𝗻. 𝗖𝗮𝗹𝗹 𝘁𝗵𝗲 𝗼𝗳𝗳𝗶𝗰𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁𝘀: (𝟔𝟎𝟗) 𝟗𝟐𝟒-𝟖𝟏𝟑𝟏

03/06/2026

𝗗𝗿. 𝗝𝗼𝗻 𝗪. 𝗔𝗿𝗸
𝙊𝙧𝙩𝙝𝙤𝙥𝙖𝙚𝙙𝙞𝙘 𝙎𝙪𝙧𝙜𝙚𝙤𝙣 – 𝙃𝙖𝙣𝙙 & 𝙒𝙧𝙞𝙨𝙩

Dr. Ark specializes in complex hand and wrist procedures, helping patients regain strength, mobility, and independence. His approach blends precision and compassion — from fractures to chronic joint pain.

𝙀𝙭𝙥𝙚𝙧𝙩 𝙞𝙣 𝙪𝙥𝙥𝙚𝙧 𝙚𝙭𝙩𝙧𝙚𝙢𝙞𝙩𝙮 𝙘𝙖𝙧𝙚

🔗 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗽𝗿𝗶𝗻𝗰𝗲𝘁𝗼𝗻𝗼𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰.𝗰𝗼𝗺/𝗼𝘂𝗿-𝘁𝗲𝗮𝗺/𝗷𝗼𝗻-𝘄-𝗮𝗿𝗸-𝗺𝗱/

Orthopaedic surgeons in New Jersey. Sports medicine, joint replacement & urgent care at Princeton Orthopaedic Associates in Princeton & New Jersey

03/04/2026

𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 𝗔𝗳𝘁𝗲𝗿 𝗥𝘂𝗻𝗻𝗶𝗻𝗴? 𝘋𝘰𝘯’𝘵 𝘐𝘨𝘯𝘰𝘳𝘦 𝘐𝘵.

A little soreness can be normal — but 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 after running may 𝘀𝗶𝗴𝗻𝗮𝗹 𝗮𝗻 𝘂𝗻𝗱𝗲𝗿𝗹𝘆𝗶𝗻𝗴 𝗶𝘀𝘀𝘂𝗲.
From runner’s knee to tendon irritation or muscle imbalances, there are several common causes that can keep you sidelined. The good news? With the right diagnosis and treatment plan, most runners can return to the miles they love — safely and stronger.

💡 Learn the causes, relief strategies, and prevention tips in our latest blog.
🔗 𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲:https://www.princetonorthopaedic.com/post-running-knee-pain-causes-relief-and-tips/

Orthopaedic surgeons in New Jersey. Sports medicine, joint replacement & urgent care at Princeton Orthopaedic Associates in Princeton & New Jersey

03/02/2026

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙚𝙖𝙠 𝙜𝙡𝙪𝙩𝙚𝙨 𝙖𝙣𝙙 𝙝𝙖𝙢𝙨𝙩𝙧𝙞𝙣𝙜𝙨 𝙘𝙖𝙣 𝙘𝙤𝙣𝙩𝙧𝙞𝙗𝙪𝙩𝙚 𝙩𝙤 𝙗𝙤𝙩𝙝 𝙗𝙖𝙘𝙠 𝙖𝙣𝙙 𝙠𝙣𝙚𝙚 𝙥𝙖𝙞𝙣?

Your posterior chain — the muscles along the back of your body — plays a critical role in posture, stability, and injury prevention. When these muscles aren’t functioning properly, other joints compensate, often leading to discomfort or chronic pain.

𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? Targeted strengthening can help restore balance and reduce strain.

💡 𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗽𝗼𝘀𝘁𝗲𝗿𝗶𝗼𝗿 𝗰𝗵𝗮𝗶𝗻 𝗰𝗮𝗻 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗹𝗮𝘁𝗲𝘀𝘁 𝗯𝗹𝗼𝗴.
🔗 𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲: https://www.princetonorthopaedic.com/building-a-strong-posterior-chain-relieving-back-and-knee-pain/

Orthopaedic surgeons in New Jersey. Sports medicine, joint replacement & urgent care at Princeton Orthopaedic Associates in Princeton & New Jersey

02/24/2026

Our offices will be 𝘖𝘗𝘌𝘕 at normal operating hours starting tomorrow, February 24th.

02/22/2026

‼️ Due to impending weather, all POA locations and appointments will be closed tomorrow, Monday February 23rd. ‼️

All appointments will be rescheduled, and we will keep you up to date as things progress!

Thank you for understanding, and please be safe!

- The POA Team

02/22/2026

"Athletics and physical activity are so important to any person's physical and mental well-being."

You don't have to stay in pain. Call the office today to schedule with one of our specialists: (609) 924-8131

02/20/2026

We’re proud to highlight POA’s Hillsborough location, delivering expert orthopaedic care right in your community.
From board-certified surgeons to personalized physical therapy, our team is here to help you recover stronger and live better. Whether you're managing an injury or chronic pain, we’re here for you.
📍 315 US Highway 206, Hillsborough Township, NJ
📞 (609) 924-8131
𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗛𝗶𝗹𝗹𝘀𝗯𝗼𝗿𝗼𝘂𝗴𝗵 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻: https://www.princetonorthopaedic.com/spotlight-princeton-orthopaedic-associates-hillsborough-township-location-2026/