Princeton Health & Fitness Center

11/29/2025

Are you prepared to shed those Thanksgiving calories? We have just what you need to kick-start your day and feel great this weekend. Indoor Cycle - 8:00, SHiNE DANCE - 9:00, Aqua Fitness - 9:30, Box & Burn - 10:00. Your Saturday starts with a great workout at Princeton Health & Fitness Center. Not a member? No problem… We now offer day passes and a
10-class pass. Reach out to PH&FC to inquire about all of the programs we offer.

11/25/2025

https://youtu.be/wqAjWUAlJ-0?si=sCsrzA9S7jR5jfkZ

Join PH&FC in the laughter and warmth of a new Thanksgiving song by Matthew West! Gobble Gobble 🦃🦃🦃🦃

Watch the official music video for “Gobble Gobble” now!Listen to everywhere: https://matthewwest.lnk.to/GobbleGobbleID!GobbleMVListen to my lat...

11/25/2025

There's still time to get a workout in before the Turkey is on Table!

Don't forget, we offer Day Passes for those in town for the Holidays!

11/25/2025

There is still time to donate to a wonderful cause.

Attention Members:
We need your help! Please donate your new or gently used luggage or duffel bags to our Duffels for Dignity campaign. We have partnered with the Children's Home Society & Atena to bring attention to our local children in the Foster Care system. No child deserves to have their belongings, no matter how little they have, in a trash bag.
For every bag donated, you will be entered for a chance to win One Month Free!
Let's come together for a great cause and put our children and community first.
Donations will be taken now until December 12th and if you would like to add toiletry items, we would greatly appreciate it.
Please Share & Donate Today. Thank you!

11/24/2025

Aquatic Group Class

Aquatic group classes offer a variety of options for individuals looking to improve their fitness levels through water-based exercises. Here are some of the aquatic group classes available:

Aquatic Fit
Aquatic Toning
& More!

11/24/2025

How a Personal Trainer Can Help

*Suggesting activities that work for your body, schedule, and available equipment
*Helping you figure out how hard to work during exercise and how to monitor your intensity
*Showing you how to choose exercises, weights, reps, and sets
*Using different tools (such as a heart rate monitor, weightlifting app, or activity tracker) to enhance your workouts
*Teaching you how to get the most out of your workout while also making sure you don't overdo it

For more information on how you can meet with one of our highly motivated Personal Trainers, please call 304-487-7876. Start your path today!

11/24/2025

Start your fitness path today, join us here at PH&FC......We are waiting for you!

11/24/2025

Unlock a stronger, healthier you! Starting in December, our Group Exercise Schedule will feature a weight training class every Saturday morning at 9:00 am. Join our weight training class to unlock your body's full potential and transform into a strong, lean, and toned powerhouse. Building muscle mass has numerous benefits that can enhance your overall well-being. Our comprehensive Group Exercise Program offers a diverse range of activities, including Cardiovascular Training, Strength Training, and Yoga, to help you achieve a balanced fitness routine.

11/21/2025

Friday ☺️

11/21/2025

Cycle classes offer numerous benefits, including improved cardiovascular health, calorie burning, low-impact exercise, and enhanced mental well-being.

Join our fabulous instructors every Tuesday, Thursdays and Saturdays. Start your journey today!

11/21/2025

Thanksgiving Holiday Hours
Nov 27th - Closed
Nov 28th - 7am to 5pm

11/21/2025

Strong is the New Skinny! See you at the Fit!