Princeton Health & Fitness Center

Princeton Health & Fitness Center The area's leader in fitness, health and wellness. We offer two beautiful indoor pools, Group and Aquatic classes for all levels.

An array of cardiovascular equipment, 2 Strength Training areas, personal training, after school & childcare amenities. PHFC is a 44,000 square foot facility that holds two racquetball courts, a group exercise studio, strength training equipment, cardiovascular fitness areas, a quarter-size basketball court, a lap pool and therapy pool. Each locker room is also equipped with a dry sauna and steam

room. Our Kid's Korner and Kid's Gym areas are available for children ages 12 weeks to 12 years. We feature two racquetball courts, a group exercise studio, strength training equipment, cardiovascular fitness areas, a quarter-size basketball court, massage therapy, a lap pool and therapy pool. Each locker room is equipped with a dry sauna and steam room. All complimentary with your membership.

We’re Hiring!Princeton Health & Fitness Center is looking for part-time team members for our After School Program. We ar...
05/01/2026

We’re Hiring!

Princeton Health & Fitness Center is looking for part-time team members for our After School Program. We are seeking energetic, reliable, and friendly individuals who enjoy teaching, mentoring, and helping children learn, grow, and thrive.

Requirements:
• Must be 18 years of age or older
• Must pass a background check
• CPR Certification required

If you enjoy working with kids and making a positive impact, we’d love to hear from you!

For more detailed information, please call our Programs Department at 304-487-7876.

Pick up an application today!

Bag PolicyStarting May 1, 2026, gym bags or backpacks will NO longer be allowed on the fitness floor. Please place all b...
05/01/2026

Bag Policy

Starting May 1, 2026, gym bags or backpacks will NO longer be allowed on the fitness floor. Please place all bags in, on or around the new cubbies or inside the locker room in a locker.

This is necessary as bags on the floor or track cause tripping hazards; take up needed space on the fitness floor and equipment all members want access too.

Thank you and have a great workout,
PH&FC Management

Join this month for one of the lowest prices of the Year!
05/01/2026

Join this month for one of the lowest prices of the Year!

Another before & after for PH&FC!We have completed the Wainscoting or our stairwell and onto the fitness floor. We remov...
04/30/2026

Another before & after for PH&FC!

We have completed the Wainscoting or our stairwell and onto the fitness floor. We removed the dated countertops and bulky storage, replacing it with sleek modern bench seating, new tables to match and new USB charging outlets.

Thank you for your continued support and patience as we continue to renovate and update PH&FC!

Next renovation stage will be announced very soon!

Our Kids Korner custom made reception desk is finished and looks amazing. A big thank you to Jeff Bowman for his craftsm...
04/30/2026

Our Kids Korner custom made reception desk is finished and looks amazing. A big thank you to Jeff Bowman for his craftsmanship on this special piece.

May Group Exercise SchedulePH&FC offers numerous classes that can work with any fitness level, and we offer classes thou...
04/29/2026

May Group Exercise Schedule

PH&FC offers numerous classes that can work with any fitness level, and we offer classes though out the day, Monday-Saturday.

Class Key:
B&B=Box & Burn, BLD=Beginning Line Dancing, C=Cycle, GT=Gentle Yoga, HCC=Hard Core Cycle, LD=Line Dancing, M&G=Move & Groove, K&S=Kickboxing, P=Pilates. PS=Power Sculpt, SD=Shine Dance, SN=Strong Nation, SS=SilverSneakers Classic, UL=Uplift, Y=Yoga

Renovation Update:Great news, our railing has been installed on our staircase and landing! We appreciate all your patien...
04/28/2026

Renovation Update:

Great news, our railing has been installed on our staircase and landing! We appreciate all your patience and support during this renovation.

Thank you to Conn-Weld for sandblasting, powder coating & reinstalling the handrails in the color Battleship Gray!

Membership dues at PH&FC will be invoiced on or around the 5th day of each month and are subject to a 30-day payment cyc...
04/27/2026

Membership dues at PH&FC will be invoiced on or around the 5th day of each month and are subject to a 30-day payment cycle.

Starting May 1, 2026, if payment is not received within 30 days, a fixed late fee of $10 will be added to any overdue balance.

Accounts with unpaid membership dues of 60 days or more will result in cancellation of the membership and will be subject to a $25 reinstatement fee.

We at PH&FC sincerely appreciate your continued support and loyalty. We look forward to a bright future for our center and the community we proudly serve.

“Light weight? Never heard of her.”
04/24/2026

“Light weight? Never heard of her.”

“The only bad workout is the one without dumbbells.”
04/23/2026

“The only bad workout is the one without dumbbells.”

There are many benefits to strength training that can improve your health.1. Makes you strongerStrength training helps y...
04/22/2026

There are many benefits to strength training that can improve your health.

1. Makes you stronger
Strength training helps you become stronger.

2. Burns calories efficiently
Strength training helps boost your metabolism in two ways.

3. Decreases abdominal fat
Fat stored around the abdomen, especially visceral fat, is associated with an increased risk of chronic diseases.

4. Can help you appear leaner
As you build more muscle and lose fat, you will appear leaner.

5. Decreases your risk of falls
Research shows that all exercise will decrease your risk of falls, but strength training is especially effective at this. One study found strength training in the legs to be especially crucial in reducing fall risk.

6. Lowers your risk of injury
Studies have found that including strength training may reduce your risk of injury.

7. Improves heart health
According to the American Heart AssociationTrusted Source, regular strength-training exercise can decrease blood pressure.

8. Helps manage your blood sugar levels
Strength training may lower your risk of developing diabetes and can help those with the condition manage it better. One study found that strength training can help manage your blood sugar levels.

9. Promotes greater mobility and flexibility
Contrary to popular belief, strength training can make you more flexible.

10. Improves mental health
Strength training can improve your mental health.

11. Makes your bones stronger
Strength training is crucial for bone development. You can reap the bone-strengthening benefits of strength training at any age.

12. Boosts your mood
Regular weight training may boost your mood and improve your mental health.

13. Improves brain health
Those who engage in strength training may have better brain health and protection against age-related cognitive decline.

14. Promotes a better quality of life
Strength training may increase your quality of life, especially as you age.

Congratulations to the Pikeview High School Swim Team! Hard work pays off and we were so happy to help with the use of o...
04/20/2026

Congratulations to the Pikeview High School Swim Team! Hard work pays off and we were so happy to help with the use of our pool! Great job to all the athletes and coaches!

Address

321 12th Street Extension
Princeton, WV
24740

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 10am - 5pm

Telephone

+13044877876

Website

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