12/19/2025
Sacrificing sleep for late-night work might feel productive, but your brain pays the price. During deep sleep, the brain clears out toxins such as amyloid and tau proteins, both linked to Alzheimer’s disease.
✅ Aim for 7–8 hours of quality sleep
✅ Keep a regular sleep schedule
✅ Create a calm, screen-free bedtime routine
✅ Address sleep apnea and insomnia if present
Think of sleep as your brain’s natural “reset system.” Protecting it today supports your memory for the future.