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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Princeton Longevity Center

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Princeton Longevity Center

At Princeton Longevity Center, we redefine health assessments into personalized journeys toward a better, longer life.

By harnessing the latest medical advancements, we’ve saved hundreds of lives and changed thousands more. The Princeton Longevity Center provides the most advanced, individually-tailored programs for improving your health and longevity. Our programs create the most detailed and useful picture of your current and future health. We show you how simple steps that fit into your current lifestyle can add years to your life and make those years more active and fulfilling. Go beyond your father's annual physical - Until you go to the Princeton Longevity Center, you don't know what you're missing.

04/02/2026

Proper technique is essential when building strength safely and effectively.

In this video, Louis, PLC Exercise Physiologist, demonstrates the correct way to perform an overhead barbell lift, including positioning, movement mechanics, and key safety cues.

The overhead press is a powerful compound exercise that supports shoulder stability, total-body strength, and long-term musculoskeletal health when performed with proper form.

Whether you're new to resistance training or refining your technique, understanding proper mechanics can help support performance, injury prevention, and long-term healthspan.

Always consult a qualified professional before beginning or modifying an exercise program.

03/30/2026

Oat, almond, and soy aren’t the only non-dairy options anymore. 👀

Emerging plant-based milks offer unique nutritional profiles, from higher protein content to added micronutrients that support metabolic and cardiovascular health.

As part of National Nutrition Month®, we’re highlighting five innovative alternatives and what to consider before adding them to your routine.

Explore the full breakdown here: https://princetonlongevitycenter.com/non-dairy-milk-alternatives/

03/27/2026

National Nutrition Month: Simplify Mealtime

Healthy eating doesn’t have to be complicated. Thoughtful planning and versatile, nutrient-dense staples can make balanced meals achievable even on your busiest days.

Simple combinations of lean protein, vegetables, and fiber-rich carbohydrates support metabolic efficiency, cardiovascular health, and long-term wellness.

At Princeton Longevity Center, our Registered Dietitians develop personalized nutrition strategies informed by advanced diagnostics and individual health goals because sustainable change begins with clarity.

Learn more about our programs: https://princetonlongevitycenter.com/package-of-interest

03/24/2026

National Nutrition Month: Move with Purpose

Any movement is better than none and consistency matters more than intensity.

Just 20 minutes of moderate activity per week, along with regular strength training, is associated with improvements in cardiovascular health, metabolic function, and long-term lifespan outcomes.

Longevity isn’t built through extremes. It’s built through sustainable daily habits. This National Nutrition Month®, consider how movement fits into your routine.

Learn how Princeton Longevity Center supports personalized fitness and preventive health strategies: https://princetonlongevitycenter.com/package-of-interest

03/19/2026

National Nutrition Month: Fact or Fiction?

Nutrition headlines are everywhere, but not all of them are grounded in science.

This month, we’re separating fact from fiction on some of today’s most debated nutrition topics. From raw milk to seed oils to supplements, the truth is often more nuanced than social media suggests.

Swipe through to test your knowledge and remember, personalized nutrition guidance always beats one-size-fits-all advice.

At Princeton Longevity Center, our Registered Dietitians provide science-based, individualized nutrition strategies designed to support metabolic health and long-term wellness. https://princetonlongevitycenter.com/
Source: Academy of Nutrition and Dietetics®

03/17/2026

Carbohydrates are often blamed for weight gain, but the science tells a different story. This National Nutrition Month®, we’re breaking down the myth.

Read the full blog to learn what research really says about carbs and weight management:
🔗 https://princetonlongevitycenter.com/do-carbs-make-you-fat/

Interested in personalized, science-based nutrition guidance for metabolic health and longevity? Our Registered Dietitians provide individualized, evidence-informed nutrition guidance.

03/13/2026

National Nutrition Month® | Power Your Day with Nutrition

Nutrition is one of the most powerful variables in preventive medicine and longevity health.

A balanced approach across whole food groups, combined with dietary variety, is associated with metabolic health, cardiovascular function, and overall resilience. Highly restrictive or trend-driven diets may produce short-term changes, but sustainable health requires depth, not extremes.

At Princeton Longevity Center, nutrition is guided by data and manageable changes, not headlines. https://princetonlongevitycenter.com

03/10/2026

National Nutrition Month® | Longevity Insight

March is National Nutrition Month®, a time to focus on how everyday nutrition choices support lifespan, healthspan, and long-term metabolic health.

Throughout the month, our team will be sharing insights on nutrition myths, evidence-based tips, and the science behind dietary strategies that support metabolic health, sustained energy, and long-term wellness.

At Princeton Longevity Center, we believe nutrition should be informed by data and tailored to the individual.

Follow along as we explore how personalized diagnostics can help guide smarter nutrition planning for lifelong health. https://princetonlongevitycenter.com/contact_us

03/06/2026

This isn’t a checkup, it’s a complete health experience. The Comprehensive Exam brings together advanced technology and compassionate, attentive care in an environment designed for comfort and clarity.

From personalized nutrition and fitness consultations to extended time with your physician, every element supports a deeper understanding of your long-term health.

Take a closer look → https://princetonlongevitycenter.com/the_plc_exam/

03/03/2026

We’re pleased to share that Dr. Michael B. Schwartz, internal medicine physician at our Shelton location, has been recognized as a 2026 Castle Connolly Top Doctors.

Fewer than 7% of physicians nationwide receive this honor each year. This distinction, awarded through peer nomination and independent research, reflects his longstanding commitment to prevention-focused longevity medicine and deeply personalized care.

Congratulations, Dr. Schwartz!

02/27/2026

Understanding your health often starts with better information. Genetic testing is one tool that can offer insight into inherited patterns that may influence cancer risk.

Even without symptoms or a strong family history, certain genetic markers can help guide thoughtful conversations about screening and long-term preventive care.

Our latest blog explores how advanced testing platforms are contributing to a more personalized approach to prevention: https://princetonlongevitycenter.com/genetic-testing-cancer-prevention/

02/24/2026

Most heart disease goes undetected until it becomes an emergency, which is why early, accurate evaluations matter.

CardiaResQ uses Cardiac CT Angiography, carotid imaging, and CLEERLY™ AI plaque analysis to directly measure plaque in your arteries, offering a clearer picture of your cardiovascular health, painlessly and non-invasively.

Clear, detailed insights can help guide smarter preventive decisions. Learn how direct plaque assessment is reshaping early evaluation: https://princetonlongevitycenter.com/cardiaresq/

Address

104 Carnegie Center Drive
Princeton, NJ
08540

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+18888000752

Website

http://www.PrincetonLongevityCenter.com/

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The Princeton Longevity Center provides the most advanced, individually-tailored programs for improving your health and longevity. Our programs create the most detailed and useful picture of your current and future health. We show you how simple steps that fit into your current lifestyle can add years to your life and make those years more active and fulfilling. Go beyond your father's annual physical - Until you go to the Princeton Longevity Center, you don't know what you're missing.