Gorenz Counseling and Consulting, Ltd.

Gorenz Counseling and Consulting, Ltd. Shelley and David Gorenz have been providing counseling in the Illinois Valley area for over 30 years, serving children, adolescents, adults, and couples.

01/05/2026

If you really want to know how a person is doing,
hold the space after they’ve finished the lie: “I’m fine.”
Let the silence settle, heavy but gentle,
like a hand on the small of the back.

Let it be loved—
the pause, the crack,
the trembling truth that sits just behind their eyes.
Catch them there,
as their gaze darts upward,
as if asking permission to be real.

The thing about “I’m fine” is it’s both true and not.
A measure against some hidden scale:
fine, compared to disaster.
Fine, compared to the shame of being a burden.
Fine, because the world has taught us
that sorrow is unseemly,
that complaint is weakness,
that vulnerability is a door
better left closed.

How often has it been safe
to speak the language of aching hearts?
How often has it been met with
disregard, disrespect, or worse—
the fragile plaster of sympathy?
Empathy, real and raw,
an open ear bent toward the sound of breaking—
that’s rarer than we’d like to admit.

So when I ask, how are you?
Do me the honor of your truth.
Even if it’s halting, even if it’s messy,
even if it feels like too much.

Because what we steal from the world,
and from those who do or might love us,
when we withhold the tender soil of our truth—
is possibility.
The chance for roots to meet.

And yes, it’s okay to be fine.
There is a time and a place for that testament.

But maybe, just maybe,
one day let the words beneath your skin rise,
let them stretch and break the surface.
Let them spill,
woven into a response deeper, truer,
like the threads of a tapestry
longing to be seen.

Larson Langston

A little therapy humor
12/10/2025

A little therapy humor

Very good advice from a spiritual perspective that meshes well with mental health self-care.
12/04/2025

Very good advice from a spiritual perspective that meshes well with mental health self-care.

11/05/2025
10/27/2025
10/20/2025
08/02/2025

Shared with permission from my theater friend , Monika Sudakov: “I’m not here for the drama, I’m here for the play.”
This is true in theater and in life. We need to always remember to have fun and avoid falling into the trap of unnecessary drama in our lives.

05/05/2025

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A little therapy humor from France!
04/25/2025

A little therapy humor from France!

04/02/2025

by James A. Pearson:

"How to Listen"

I’m not asking you
to come down here
and clean out the muddy
corners of my life.
I’m asking you
to be a forest
where mud and leaves,
shadows and light,
growth and decay
all have their unquestioned
belonging.
I’m asking you
to be an ocean,
where even great storms
don’t trouble the depths
and each tear is welcomed
as a homecoming.
I’m asking you
to be as spacious
as the vast darkness
behind the sky,
which will never be afraid
of what I do
or don’t choose.
I’m not asking you
to hold me together.
I’m asking you
to open so wide
there’s room for all the ways
I come apart.

https://youtu.be/1nZEdqcGVzo
03/12/2025

https://youtu.be/1nZEdqcGVzo

Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. P...

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1009 S. Main
Princeton, IL
61356

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