Kia L. Hebb, LPC, MS

01/07/2026

If you can manage to do this it would most likely be very helpful!

12/30/2025

Boundaries are everything!

12/29/2025

If you have periods of your life where your memory is hazy, it could be due to depression and anxiety.

Sekhon S, et al. (2023). Depressive cognitive disorders.

https://www.ncbi.nlm.nih.gov/books/NBK559256/

Semkovska M, et al. (2019). Cognitive function following a major depressive episode: A systematic review and meta-analysis.

https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30291-3/abstract

Songco A, et al. (2022). Affective working memory in depression.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10448741/

12/26/2025

It's ok if all you can do is get through the season.

12/13/2025

Sending love to all this Holiday season

12/07/2025