What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm Saturday 11am - 4pm

Mind Body Pelvis

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United States
Princeton, NJ
Mind Body Pelvis

Dr. Natalia is a Doctor of Physical Therapy specializing in pelvic floor physical therapy in NJ

11/26/2025

Your pelvic floor on Thanksgiving…

More often than we realize, our pelvic floor takes on the brunt of our stress and anxiety.

Stress, anxiety, hustle and bustle, standing on our feet cooking all day, wrapping presents, lifting pots and pans and running after little kids (and pets!) around the house.

The holidays are my favorite time of year, but it’s almost inevitable that with that comes less time to focus on ourselves or pay attention to what our body is telling us.

Here’s your gentle reminder to check in with your pelvic floor and try these quick tips to keep your posture, intra-abdominal pressure and nervous system happy all day. 🤍

What’s your favorite way to check in with yourself? Let me know in the comments below! 👇🏼

11/25/2025

𝗠𝘆𝘁𝗵 𝘃𝘀 𝗙𝗮𝗰𝘁: 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 & 𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆

𝗠𝘆𝘁𝗵: “If I’m peeing a lot, I should drink way less.”

𝗙𝗮𝗰𝘁: Total fluid needs are individualized; but many adults feel best consuming around ½ their body weight in ounces of water daily.

Dehydrated urine can actually create more bladder urgency by irritating the lining of the bladder.

✅ Aim for comfort + clear-to-light yellow urine and a voiding schedule of 2–4 hours.

✅ Hydration supports bladder comfort—chugging or restricting don’t.

✅ Think steady sips, light-colored urine, and a 2–4 hour voiding schedule.

👉 If you’re up all night, going every hour or not emptying all day, that’s a great reason to check in with a pelvic PT.

11/19/2025

Planes, trains, and… panic pees? Try steady sipping of water, planned stops on a 2-4 hour voiding schedule, and full, relaxed emptying instead of hovering. Your bladder loves calm, consistent routines—even on the road.

(Normal frequency + complete emptying ideas align with bladder health guidance

11/06/2025

Friendly check-in: Noticing your body’s cues can shift your whole day. Try grading your urge from 1 (just-in-case) to 3 (go now) and practice waiting through a Level 1. Tiny wins = calmer bladder over time. You’ve got this.

11/05/2025

🫶 Thank you Ashima! We love our Mind Body Pelvis community!

11/04/2025

🍂 As the seasons change, so do our bodies. Remember to slow down, breathe deeply, and give yourself grace. A few mindful minutes each day can help release pelvic tension and restore balance. 🌿 What’s your favorite fall self-care ritual?

10/21/2025

🌟 This month we honor Rosalind Franklin, the unsung heroine who revolutionized women’s health.

Rosalind Franklin’s contributions to the discovery of the DNA double helix through X-ray crystallography were indispensable and decisive, though often not fully acknowledged during her lifetime. 💜

We owe a lot to this heroine of women's health!

10/16/2025

🌸 Have you read it? What did you think?

📚 This month’s book spotlight: Wild Feminine. It’s a beautiful reminder that pelvic health is more than muscles—it’s about reconnecting with our body’s wisdom and honoring our inner voice.

10/08/2025

❌ Myth: Kegels are the answer for every pelvic floor issue.

✅ Fact: Sometimes kegels can actually make symptoms worse if not tailored to your specific needs.

Pelvic floor PT/OT looks at your whole body to find the right approach for YOU. 💜

10/02/2025

🤗 We are so humbled when we get reviews, especially when it's someone's FIRST google review 🥰

“I cannot speak highly enough about my experience with Natalia. With tremendous sensitivity and knowledge, she diagnosed and treated the pelvic floor issues that arrived with menopause. It is one of best experiences I have had with a medical professional.”

Address

714 Executive Drive
Princeton, NJ
08540

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm
Saturday	11am - 4pm

Website

http://www.mindbodypelvis.com/

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