What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm Saturday 11am - 4pm

Mind Body Pelvis

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United States
Princeton, NJ
Mind Body Pelvis

Dr. Natalia is a Doctor of Physical Therapy specializing in pelvic floor physical therapy in NJ

01/31/2026

𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝘀𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: Cervical health outcomes have improved dramatically because of prevention and early detection — especially through screening and HPV vaccination.

𝗧𝗿𝗮𝗻𝘀𝗹𝗮𝘁𝗶𝗼𝗻: When we catch cervical changes early (or prevent high-risk HPV), we can reduce cervical cancer risk on a population level.

01/30/2026

𝗡𝗼𝘁𝗮𝗯𝗹𝗲 𝘄𝗼𝗺𝗮𝗻 𝘀𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: Dr. Nubia Muñoz is widely recognized for major contributions to HPV and cervical cancer research — work that helped shape global prevention efforts.

This is why anatomy + education matters: when you understand what the cervix is and why it matters, you can make choices that actually protect your long-term health.

01/28/2026

Cervical procedures can affect more than just the cervix.

These are some of the most common cervical procedures explained, and how pelvic floor therapy can help.

Save this for later, because you deserve informed, compassionate care 🤍

Comment any procedures I may have missed below! 👇🏼

01/27/2026

Not all cervical checks are the same-you deserve to know what’s happening during your care! 🤍

Each test can feel different and serve a different purpose in the body.

Education, consent and communication can change the experience.

Save this for your next appointment to stay more informed 🤍

01/24/2026

A common question I get for those attending pelvic floor therapy: Can I still come if I have my period? 🩸

YES! You’re always welcome here, exactly as you are.

Periods shouldn’t automatically limit your care. Sessions can be modified, adapted and consent is ongoing. Your comfort always comes first.

Let’s start using your cycle as information not an inconvenience 👏🏼

01/22/2026

Maternal health includes cervical health — and knowing what’s truly necessary (and what’s optional) matters.

A few terms you may hear in pregnancy/labor regarding cervical checks that deserve clearer explanations:

👉 A cervical check assesses the cervix’s readiness for labor. It assesses…
🟣 Dilation (opening of the cervix)
🟣 Effacement (thinning)
🟣 Position (forward or backwards)
🟣 Consistency (determines how soft or firm the cervix is)
🟣 Station (determines the baby’s descent and position in relation to the pelvis)

👉 Membrane Sweep
🟣 A procedure where a healthcare provider separates the amniotic sac from the uterine wall to help ripen the cervix and potentially trigger labor naturally. Usually offered after 39 weeks

👉 Amniotomy
🟣 A procedure where the amniotic sac is intentionally broken (through the cervix) to induce or speed up labor, to monitor the fetus or to assess amniotic fluids

These checks and procedures can be discussed through the lens of informed consent:

▶ What’s the purpose?
▶ What are the benefits/risks?
▶ Is there an alternative?
▶ What happens if we wait?

Your cervix isn’t a scoreboard — it’s living tissue that responds to hormones, safety, and timing.

You deserve care that respects your body and your choices.

01/19/2026

In 2025, the American cancer society expanded their 2020 update to cervical cancer screening guidelines for average risk women. 🩸

The new guidelines expand access to screening to individuals of underserved populations or those who find exams painful or anxiety provoking. 🫶🏼

From a pelvic floor therapy perspective, I am so happy about these updated guidelines so women unable to tolerate a speculum can still receive regular checks that they deserve in the comfort of their own home.

This is also great for trans men who still have a cervix to be able to routinely screen in a way that potentially avoids or decreases body dysmorphia.

Early detection and routine screening is so important. Talk to your doctor to see if the new self collection approach may be an option for you so that you can stay up to date with your screenings.

Read the full article here!

https://acsjournals.onlinelibrary.wiley.com/doi/10.3322/caac.70041

01/17/2026

Trauma informed care takes the focus away from pathology and shifts to understanding how past experiences shape current physical and emotional health.

We want to ask “what’s your story” rather than “what’s wrong with you” all while emphasizing safety, support, choice and collaboration.

Save this when you need a reminder about trauma informed care 🤍

01/14/2026

Pap Smears + Pain — What pelvic floor tension has to do with it

If Pap smears are painful for you, know that its not all “in your head” and you’re not alone. And most importantly there are solutions to your pain.
Although there are some reasons why the cervix itself would be uncomfortable during a pap smear, it usually isn’t JUST the cervix that’s the problem — it often relates to how the muscles, nerves and tissues surrounding the vaginal opening let go.
A few common reasons a Pap may hurt:
pelvic floor overactivity (tight, guarded muscles)
fear/anticipation (your nervous system is part of the equation)
dryness/irritation
Local skin inflammation
Nerve hypersensitivity
Past pain experiences that taught your body to brace
The goal isn’t to “push through it.”
It’s to help your body feel safe enough to soften — and there are ways pelvic floor PT/OT can help with that.

womenshealth
mindbodypelvis

01/13/2026

Dr. Natalia Ochalski at Mind Body Pelvis has been so helpful with my pelvic floor issues and helping me prepare for my upcoming surgery.

She always takes the time to explain what she’s doing, makes sure I’m comfortable at all times, and addresses all of my concerns both in the present and for my future surgery.

I am so glad I found an affirming PT to help me through my urinary/pelvic floor issues and prepare me for my upcoming surgery, as well as help me with post operative care.

I would highly reccomend anyone needing pelvic floor PT in NJ seek out Dr. Ochalski‘s help!

-D

Thank you for trusting me, and allowing Mind Body Pelvis to be a part of your care 🤍

Address

714 Executive Drive
Princeton, NJ
08540

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm
Saturday	11am - 4pm

Website

http://www.mindbodypelvis.com/

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