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Nourishing Gurus

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United States
Princeton, NJ
Nourishing Gurus

Our unique, holistic approach encompasses not only wholesome energizing foods but powerful habit, lifestyle and mindset shifts.

We are Jane Schwartz, RD, CLT and Stephanie Goodman, CNC, two nutritionists with a passion to help women over 50 lose weight and feel good in their bodies again. Join our Facebook Group, where you can get insider tips, recipes, and cutting edge nutrition advices to keep you vibrant, energized, and healthy at 50 and beyond!

01/01/2026

After 50, our bodies don’t respond well to extremes or overhauls.
What they tend to need is steadiness. Support. A place to stand.

We always choose a word for the year.

This year, ours is foundation.

Not because we want to do more — but because we want to feel steadier in our bodies and energy as the year unfolds.

No resolutions.
No pressure.
Just a solid foundation to build from.

#2026

12/30/2025

We thought we were doing it right!

We had eggs, yogurt, and smoothies at our meals.
And still - we were hungry again way too soon.

What we learned is that after 50, breakfast needs ENOUGH protein - not just “some” - plus fat and fiber to actually last.

It wasn’t about trying harder.
It was about starting the day differently.

This isn’t about tracking or perfection.
It’s about removing the guesswork. And we have found the best place to start is in the morning.

Comment BFAST to see the Breakfast Bundle we created for women over 50 - with more than 50 balanced high protein breakfasts and simple guidance to help you feel full, energized, and craving-free.

12/27/2025

After 50, muscle loss doesn’t announce itself - it just shows up quietly.

We honestly didn’t notice it at first ourselves.

Then:
Energy felt lower.
Strength felt different.
And everyday things that used to feel easy… didn’t.

What we learned is that our bodies needed more nourishment earlier in the day, not less.
Especially enough protein to help protect muscle and support energy.

This isn’t about lifting heavy or eating perfectly.
It’s about eating in a way that supports the body you have now.

Comment BFAST to see the Breakfast Bundle we created for women over 50 - with 50+ balanced breakfasts and simple guidance to help you feel full, energized, and craving-free.

12/22/2025

These breakfasts worked for us… until they didn’t.

They were easy.
They were familiar.
They were what we thought “healthy” looked like.

But after 50, we noticed:

👉🏻 We weren’t staying full
👉🏻 Our energy dipped earlier
👉🏻 Cravings showed up faster

What changed wasn’t our discipline - it was our bodies.
We needed more nourishment at breakfast than we used to.

That’s when things started to feel easier again.

This isn’t about cutting foods out.
It’s about building breakfasts that actually last for this phase of life.

Comment BFAST to see the Breakfast Bundle we created for women over 50 - with 50+ balanced breakfasts and simple guidance to help you feel full, energized, and craving-free.

Address

601 Ewing Street
Princeton, NJ
08540

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Friday	9am - 5pm

Website

http://nourishinggurus.com/

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Who we are

Jane Schwartz RD and Stephanie Goodman CNC are The Nourishing Gurus. Jane and Stephanie help busy professional women create sustainable long term healthy eating habits by eliminating diets, overwhelm, and kitchen chaos. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

With their combined training and experience, they demystify the relationship many women have regarding food, diets, planning and preparing meals—while keeping the kitchen a place of joy and pleasure.