Nourishing Gurus

Nourishing Gurus Our unique, holistic approach encompasses not only wholesome energizing foods but powerful habit, lifestyle and mindset shifts.

We are Jane Schwartz, RD, CLT and Stephanie Goodman, CNC, two nutritionists with a passion to help women over 50 lose weight and feel good in their bodies again. Join our Facebook Group, where you can get insider tips, recipes, and cutting edge nutrition advices to keep you vibrant, energized, and healthy at 50 and beyond!

11/30/2025

Comment BFAST to build breakfasts that crush cravings and boost energy. 🍳

11/28/2025

Chocolate lover and looking to up your protein game?

With just a few simple ingredients, you will love this high protein, blood sugar balancing treat!

📍Comment PUDDING and we’ll send you this easy, low sugar treat.

11/24/2025

After 50, we’ve found that it’s more common to still feel hungry, even after a full meal. 🌱

Our secret weapon? 25-35 grams of protein at a meal surrounded by 2 cups of fiber rich produce (and a little healthy starch)!

Why? Because adequate protein and fiber does the following:

1) Slows Digestion – Takes longer to break down, keeping you fuller longer.

2) Boosts Fullness Hormones – Increases PYY and GLP-1, which signal satiety.

3) Lowers Hunger Hormone – Reduces ghrelin, so you’re less likely to feel hungry soon after.

➡️To get started increasing protein at your meals, comment PROTIPS for some simple ideas.

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601 Ewing Street
Princeton, NJ
08540

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Monday 9am - 5pm
Tuesday 9am - 5pm
Friday 9am - 5pm

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Who we are

Jane Schwartz RD and Stephanie Goodman CNC are The Nourishing Gurus. Jane and Stephanie help busy professional women create sustainable long term healthy eating habits by eliminating diets, overwhelm, and kitchen chaos. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

With their combined training and experience, they demystify the relationship many women have regarding food, diets, planning and preparing meals—while keeping the kitchen a place of joy and pleasure.