Nourishing Gurus

Nourishing Gurus Our unique, holistic approach encompasses not only wholesome energizing foods but powerful habit, lifestyle and mindset shifts.

We are Jane Schwartz, RD, CLT and Stephanie Goodman, CNC, two nutritionists with a passion to help women over 50 lose weight and feel good in their bodies again. Join our Facebook Group, where you can get insider tips, recipes, and cutting edge nutrition advices to keep you vibrant, energized, and healthy at 50 and beyond!

11/05/2025

We were skeptical. Pudding made from EGGS? But the nutrition facts made us try it.

But first . . . Follow for more creative and delicious ways to eat healthy over 50 💪

The result?
2 thumbs up 👍👍
We are always looking for creative healthy snacks that also help us get in some protein and fiber into our day.

You could also add a serving of this to your breakfast to bump up the protein! 😉.

Here are the nutrition facts (based on the recipe making 4 servings of ~ 1/3 cup each):
Calories 168 cal
Fat 14 g
Protein 9g
Carbs 2.5 g
Fiber 0.6 g



11/04/2025

Limes don’t get nearly enough attention in the wellness world.

Everyone talks about starting their day with lemon water. And don’t get us wrong, we love it!

But one day we ran out of lemons and grabbed a lime instead. How refreshing! Same benefits, different taste profile.

If you’ve been drinking lemon water forever and want to switch it up, try lime tomorrow. You might be surprised how much you love it.

Are you team lime 🍋‍🟩, team lemon 🍋, or both? Let us know!

11/03/2025

Most marketing claims are very misleading.

Food companies capitalize on the latest diet trends but don’t care about quality.

The next time you grab something off the shelf, take a moment to dig deeper than the marketing claims on the label.

Be a smart and savvy shopper by looking at the actual ingredients and not the FRONT of the package.

Ingredients to be on the lookout for:
Artificial sweeteners (acesulfame potassium & sucralose - linked to gut health issues)
Carrageenan (a thickener known to cause digestive inflammation)
Natural & artificial flavors (mystery ingredients your body doesn’t recognize)
Soy protein isolate (Chemically extracted, ultra-processed protein, can interfere with thyroid & hormones)

Trying to eat better without the overwhelm? Follow for smart, doable tips that support your body now.

11/02/2025

‼️Most marketing claims are very misleading.

⚠️Food companies capitalize on the latest diet trends but don’t care about quality.

📌The next time you grab something off the shelf, take a moment to dig deeper than the marketing claims on the label.

Be a smart and savvy shopper by looking at the actual ingredients and not the FRONT of the package.

Ingredients to be on the lookout for:
👉🏻Artificial sweeteners (acesulfame potassium & sucralose - linked to gut health issues)
👉🏻Carrageenan (a thickener known to cause digestive inflammation)
👉🏻Natural & artificial flavors (mystery ingredients your body doesn’t recognize)
Soy protein isolate (Chemically extracted, ultra-processed protein, can interfere with thyroid & hormones)

Trying to eat better without the overwhelm? Follow for smart, doable tips that support your body now.

11/01/2025

Tag someone who needs to see this 👇

Who else has been buying these thinking they were healthy? 🙋‍♀️ Low carb! High fiber! Seemed perfect.

But when you flip them over and actually read the ingredients . . .

Hydrogenated oils. Modified wheat starch (that’s fake fiber, by the way). Preservatives we can’t even pronounce.
It’s ultra-processed food disguised as a health product.

And after 50? Our bodies need REAL nutrients, not franken-foods.

Better swaps:
🌿 Siete tortillas
🥬 Lettuce or collard wraps
Still low carb. Actually good for you.

Be sure to Tag someone who needs to see this 🥰

10/31/2025

HERE is how to glow up your breakfast cereal! 👇

Skip the Cheerios and skim milk which lacks proper nutrition (very little protein or fiber, no fat). This type of breakfast will most likely lead to a blood sugar spike (something we need to watch for especially after 50).

AND will NOT keep you satiated for long.

Our favorite cereal upgrade “recipe”:
> Three Wishes Cereal (with chickpea and pea protein, yummy flavors)
> Mix milk of choice with protein powder for protein rich milk!
> Add in 2 TBS h**p seeds for extra protein and healthy fats
> Keep in the fruit for delicious natural sweetness, vitamins and fiber

Comment BFAST to learn how to build breakfasts that keep you full and energized all day.

10/30/2025

Here’s how and why 👇👇

➡️But first be sure to comment “MORNING” below to see more about our amazing breakfast bundle.

Sliced purple potatoes make the perfect toast swap . . . naturally full of fiber and packed with antioxidants that help fight inflammation. 💜

Top them like you would regular toast: cottage cheese + berries, avocado + egg, or nut butter + h**p seeds.
OR have a protein rich food on the side like in the video.

Same “toast-like” comfort, way better for your blood sugar and energy after 50 🙌



10/29/2025

Comment PUMPKIN below for the full recipe! 🎃👇

Let’s talk about why PUMPKIN is so good for women over 50:

🎃 High in fiber (supports digestion & steady blood sugar)
🎃 Packed with beta-carotene (anti-inflammatory powerhouse)
🎃 Rich in potassium (heart health + blood pressure support)
🎃 Full of antioxidants (helps fight aging at the cellular level)

Now combine all that with 30+ grams of protein and you’ve got the ultimate fall breakfast.
These aren’t just delicious - they’re actually working FOR your body.

No sugar crash. No inflammation spike. Just steady energy + nice and cozy.

Want the full recipe? Comment PUMPKIN below! 🎃👇



10/29/2025

The secret? A few simple swaps that turn regular pancakes into a protein powerhouse.

✨ Real pumpkin puree (not the spice—the actual pumpkin)
✨ High-quality protein (no chalky taste, we promise)
✨ Cozy fall spices
✨ Just the right amount of sweetness

They’re delicious, filling, and perfect for fall mornings.

Comment PUMPKIN below for the full recipe! 🎃👇


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Who we are

Jane Schwartz RD and Stephanie Goodman CNC are The Nourishing Gurus. Jane and Stephanie help busy professional women create sustainable long term healthy eating habits by eliminating diets, overwhelm, and kitchen chaos. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

With their combined training and experience, they demystify the relationship many women have regarding food, diets, planning and preparing meals—while keeping the kitchen a place of joy and pleasure.