Stronger You Bureau County

11/26/2025

Happy Wednesday and Happy Thanksgiving Eve! 🧡✨

As we head into the holiday, we want to take a moment to share just how grateful we are for each and every one of you.

This community continues to grow because of your energy, your support, your willingness to show up, and your commitment to becoming a stronger, healthier version of yourself.

Together, we’re building something truly special a space where resources, encouragement, and connection are always within reach. And that is because of YOU.

From our hearts to yours…
Thank you for being here. Thank you for being part of this community. And Happy Thanksgiving from Stronger You Bureau County. 🧡🙏

11/25/2025

Gratitude last the entire year but unfortunately our wellness challenge will be coming to an end shortly. We hope you have all been enjoying the process and have felt the positive affects of intentional gratitude ❤️

Check out this Real Estate Flyer designed by Tess Heidenreich.

11/24/2025

🌟 STRONGER YOU BUREAU COUNTY 🌟
31 Days of Gratitude Challenge

Happy Monday, Stronger You family!

We’re officially in the week of Thanksgiving, and the cozy holiday energy is here. 🧡✨

Today’s gratitude prompt is all about the foods that make this season feel special.

👉 What holiday recipe are you grateful for and does it bring back any memories?
Maybe it’s:
🥧 A pie that’s been in your family for generations
🍲 A dish someone you love always made
🍪 A recipe you look forward to every single year
🧡 Or something new that has become a tradition

Share the recipe that warms your heart (and maybe your kitchen!) below. ⬇️

We love hearing about your meaningful food memories.

11/21/2025

🌟 STRONGER YOU BUREAU COUNTY 🌟

Happy Friday, Stronger You family! 🎉
We made it to the end of the week and that’s worth celebrating all on its own!

Today’s prompt is all about recognizing the little victories that often go unnoticed but absolutely matter.

👉 What’s a small win from this week that deserves a celebration?
Maybe you:
✨ Stayed consistent with a habit
✨ Drank more water
✨ Got through a tough day
✨ Made time for movement
✨ Chose rest when you needed it
✨ Showed up for yourself in any way big or small

Drop your win below so we can cheer you on! ⬇️💛
Small steps add up to big momentum.

11/19/2025

🎁⛄️🎅🏼🧑🏼‍🎄❄️☃️

FA LA LA LA LA LA LA LA LA ……..
Did you sing that?? Because I sure did!

Christmas is right around the corner!

It's that time of the year again. The Holidays are coming and will be here before we know it! We are asking for help with our Secret Santa program!

The season is supposed to be merry and bright, but for many elderly they feel increasingly isolated and unhappy this time of year.

WE WANT TO CHANGE THAT!

At The Senior Center we want to make their Christmas merry and bright again!

But we need your help. We are reaching out to all of you! Should we make this a challenge ?

We are looking for , new, donations for this year's program!

(ANYTHING A SENIOR CITIZEN WOULDN'T BUY THEMSELVES)

Anything will help spread the holiday cheer!

We would like to have donations by DECEMBER 1ST so Santa can have them all delivered by Christmas!!

All Donations can be dropped off at The Senior Center Monday – Friday 8am to 4pm.

If you have any questions, please contact Celia at The Bureau County Senior Center.

815-879-3981



CHECK OUT THE LIST BELOW!

👇

11/19/2025

🌟 STRONGER YOU BUREAU COUNTY 🌟
31 Days of Gratitude Challenge

Happy Wednesday, Stronger You Family!
With Thanksgiving less than a week away, many of us are feeling those cozy holiday vibes starting to roll in. 🧡✨

Today’s gratitude prompt is all about the traditions, rituals, and moments that make this season special.

👉 What’s a holiday or tradition you look forward to?
Is it cooking a favorite recipe…
Gathering with family…
Watching a holiday movie…
A morning walk…
Or something unique to your crew?

Share yours below we love hearing what fills your heart this time of year. ⬇️💛

11/17/2025

🌟 STRONGER YOU BUREAU COUNTY 🌟
31 Days of Gratitude Challenge

💛 Day 17: Sharing Gratitude 💛

Happy Day 17, Stronger You family!

Today’s prompt is all about spreading the good energy we’ve been building this month. Gratitude becomes even more powerful when we pass it on. ✨

👉 How can you share gratitude with others this week?
Maybe it’s:
💬 Sending a text to someone who’s been on your mind
😊 Offering a genuine compliment
🙏 Saying “thank you” with intention
💛 Doing a small act of kindness
📣 Encouraging someone who really needs it

No gesture is too small gratitude has a way of multiplying.

Share your idea below and inspire someone else today. ⬇️💛

11/14/2025

🌟 STRONGER YOU BUREAU COUNTY 🌟
31 Days of Gratitude Challenge

💛 Day 14: Friday Weekend Gratitude 💛

Happy Friday, Stronger You family! 🎉
We made it to the weekend and today’s gratitude prompt is all about appreciating the small joys that come with it.

Whether it’s slowing down, sleeping in a little, catching up with friends, tackling a fun project, or simply enjoying a quiet moment with your favorite warm drink… weekends give us a chance to reset and recharge.

👉 What’s one thing you’re grateful for as you head into the weekend?
A feeling, a plan, a ritual big or small, it all counts. Share it with us below! ⬇️

Let’s go into this weekend with gratitude, intention, and a little extra kindness toward ourselves. 💛

11/13/2025

🌟 STRONGER YOU BUREAU COUNTY 🌟
31 Days of Gratitude Challenge

💛 Day 13: What’s a holiday or tradition you look forward to each year? 💛

Happy Friday, STRONGER YOU community! 🎉

As the season of celebration begins, today’s gratitude focus is on the traditions and moments that bring us connection, joy, and meaning. ✨

Maybe it’s gathering around the table for Thanksgiving, decorating for the holidays, baking family recipes, watching your favorite holiday movie, or volunteering in the community. These are the memories that fill our hearts long after the season ends. 🎁

👉 What’s one holiday or tradition you look forward to every year something that brings warmth and joy to your season?
Share below ⬇️ and let’s celebrate the special moments that make this time of year so meaningful. 💛

11/12/2025

🌟 STRONGER YOU BUREAU COUNTY 🌟
31 Days of Gratitude Challenge

💛 Day 12: What’s something that helps you sleep better or reset your energy? 💛

🌿 Rest • Recovery • Renewal 🌿

Happy Wednesday, STRONGER YOU family! 💤✨

Today, we’re focusing on one of the most important parts of wellness rest.

Sometimes the best way to get stronger isn’t by pushing harder, but by slowing down and allowing our bodies and minds to recharge. 🌙

Maybe it’s turning off screens early, stretching before bed, reading a few pages of a good book, using calming essential oils, or simply creating a peaceful nighttime routine that helps you reset for tomorrow.

👉 What’s one thing that helps you sleep better or restore your energy when you need a reset?

Share your favorite rituals or tips below ⬇️ you might inspire someone else to rest well tonight. 💛

11/12/2025

Biometric Body Scans at no cost!

Made possible by Stronger You Bureau County, we’re performing biometric body scans free of charge.

You’ll learn about your total muscle, body fat, hydration, bone density, and how much you should be eating, plus so much more.

The Evolt is a scientific way to track your body composition, and it’s available only at Anytime Fitness.

Set up your complimentary scan today!

Call, Click, or Stop-By

815.915.8378
tiny.cc/anytimeprinceton
444 S Main St, Princeton

•••TRAINING•NUTRITION•RECOVERY•••

11/12/2025

A special session of GriefShare, intended for bereaved people dreading the holidays, will be 1 to 3 p.m. Monday, Nov. 17 at Evangelical Covenant Church, 24 N. Main St., Princeton.