Stronger You Bureau County

11/08/2025

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🌟 STRONGER YOU BUREAU COUNTY 🌟
31 Days of Gratitude Challenge

💛 Day 8: What’s something you love most about the weekend? 💛

Happy Saturday, STRONGER YOU family! 🎉

The weekend is the perfect time to slow down, reset, and soak in the little moments that make life sweet. 🌿☕

Maybe it’s sleeping in a little later, enjoying your morning coffee without rushing, spending time with loved ones, or getting outdoors for some fresh air and movement. 🩵

👉 What’s one thing you’re most grateful for about the weekend?

Share your favorite weekend joy below ⬇️ let’s celebrate rest, recharge, and all the simple things that fill our cups! 💛

11/07/2025

🌟 STRONGER YOU BUREAU COUNTY 🌟
31 Days of Gratitude Challenge

💛 Day 7: What’s a place that brings you peace or comfort? 💛

Happy Friday, STRONGER YOU family! 🌿✨

Today, let’s take a moment to reflect on the spaces that calm our minds and soothe our spirits. 🕊️💛

Maybe it’s a quiet spot in your home, a favorite park, the beach, a hiking trail, or even a cozy corner at your local coffee shop. Wherever it is, it’s your sanctuary a place that helps you recharge and feel grounded. 🌳☕

👉 What’s one place that brings you peace or comfort?

Share it below ⬇️ and let’s inspire each other to find calm in our daily lives.

11/07/2025

This is a class for everyone! The more people we have watching out for each other the safer our communities become. Sign up today!

Wednesday, December 17 | 8 a.m.-2 p.m. | Cost: $35

11/06/2025

STRONGER YOU BUREAU COUNTY 🌟
31 Days of Gratitude Challenge

💛 Day 6: What’s something in your home that brings you comfort? 💛

Happy Thursday, STRONGER YOU family! 🏡✨

Today, we’re slowing down and appreciating the cozy, comforting spaces that make our homes feel like a safe haven. 🕯️💛

Maybe it’s your favorite blanket, a warm cup of coffee in your favorite mug, the scent of a candle, a peaceful corner, or even the people (and pets!) who fill your home with love. 🐾☕

👉 What’s one thing in your home that brings you comfort or peace?

Share it below ⬇️ and let’s fill this space with warmth and gratitude.

11/06/2025

Small acts of kindness can turn into a much larger movement. We encourage you to seek ways to be kind to others and also to yourself.

Celebrate those moments with Stonger You
and
comment below.

11/05/2025

Happy Wednesday, STRONGER YOU community! 💪✨

💛 It’s Day 5 of our Gratitude Challenge: What’s a recent accomplishment (big or small) that made you proud? 💛

Today, let’s celebrate progress not perfection. 🙌
Maybe you crushed a workout, stayed consistent with your routine, made time for self-care, or simply pushed through a tough day with a positive mindset.

Every win counts. Every step forward matters. 🩵

👉 What’s one recent accomplishment big or small that made you proud of yourself?

Share it below ⬇️ and let’s cheer each other on. You never know who your progress might inspire! 💛

11/05/2025

🦃 Wobble before you gobble! Join your neighbors for our first Thanksgiving Trail Trot — a 2-mile fun run/walk starting at West Park and traversing some picturesque timber! 👟 No timers, no pressure — just laughter, fresh air, and maybe a little friendly competition.

📅 Thursday, Nov. 27 | 8:00 AM | West Park, Sheffield, IL
👉 Register by Nov. 12 for a t-shirt! [runsignup.com/Race/IL/Sheffield/ThanksgivingTrailTrot]

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11/04/2025

🌟 STRONGER YOU BUREAU COUNTY 🌟
31 Days of Gratitude Challenge

💛 Day 4: What’s a piece of advice that has stuck with you over the years? 💛

Happy Tuesday, STRONGER YOU family! 💪✨

Today, we’re focusing on the words that shaped us those simple yet powerful pieces of advice that have stayed with us and helped guide our journey.

Maybe it was something a parent, coach, or friend once told you… or a quote you read that changed how you see the world. 🌎💭

👉 What’s one piece of advice that has really stuck with you something you still carry with you today?

Share it in the comments below ⬇️ your words might inspire someone else who needs to hear them! 💛

11/03/2025

🌟 STRONGER YOU BUREAU COUNTY 🌟
31 Days of Gratitude Challenge

Happy Monday, STRONGER YOU family! 😊

Today’s gratitude focus is all about the people who lift us up the ones who make us laugh, bring joy to our day, and remind us what true connection feels like. 💕

Maybe it’s a friend, family member, workout buddy, coworker, or even your pet 🐶🐾 who never fails to make you smile!

👉 Who always brightens your day and puts a smile on your face?

Tag them in the comments or give them a shout-out below ⬇️ let’s spread some positive vibes and appreciation today!

11/02/2025

🌟 STRONGER YOU BUREAU COUNTY 🌟
31 Days of Gratitude Challenge

Happy Sunday, STRONGER YOU family! ☀️

Today we’re focusing on the little moments that bring comfort, peace, or energy to our day.

Maybe it’s that first sip of coffee in the quiet morning ☕, your walk or workout that clears your mind 🏃‍♀️, or a few minutes of gratitude or prayer before bed 🙏.

👉 What’s one part of your daily routine that makes you feel good physically, mentally, or emotionally?

Drop it below in the comments ⬇️ and let’s celebrate the small habits that make a big difference.

11/01/2025

What a great way to start November! Movement is a key component to wellness! Friends of the Hennepin Canal

Tonight's the night! The hike is ON! Come out for a fun hike on the canal! Details below.

11/01/2025

🍁 Happy November, STRONG YOU family! 🍁

As we step into this new month, let’s take a moment to flex one of our most powerful muscles …gratitude. 💛

👉 Question of the Day:
What’s one thing big or small that you’re thankful for today?

Maybe it’s your health, your strength, the people who lift you up, or even that first cup of coffee that gets your day started right. ☕💪

Share your gratitude in the comments below 👇 and let’s fill this space with positivity and thankfulness all month long!