I am a Licensed Massage Therapist. My main focus is providing massage therapy for relaxation and pain relief. I practice massage therapy with a holistic view.

I have an extensive knowledge of the workings of the human body. I understand how to treat muscles and fascia and provide relaxation and pain relief. I individualize each therapy session for my clients. I use multiple massage modalities and work to promote the health and well-being of my clients. I also regularly give clients advice or homework on how they can care for their muscles and fascia between massage therapy sessions. I am also well-educated in personal training and health and nutrition.

10/27/2017

I have time for a massage later this afternoon at 5 or 6, and I have some time available tomorrow as of right now. If you're interested in a relaxing 30 or 60 minute massage, let me know asap. You can call me at 270-963-0274. Have a relaxing day.

02/24/2015

Massage helps plantar fascitis. If you suffer from this painful problem, massage therapy can give you relief.

02/24/2015

Are you sore from shoveling snow? You need a massage? Call me at 270-963-0274 or the office at 270-365-4600 mailbox #3. Leave a message if I'm not able to to answer.

12/19/2014

If you are unhealthy, continuing to do the same things will never make you healthy. You must make changes.

12/12/2014

If the weather has your muscles and joints sore and achy, a massage is a great solution. I have time available this afternoon. If you would like to schedule, call 270-963-0274. Please leave a message if I'm not available, and I will call you back.

11/18/2014

Pro tip: For a skin moisturizer, use a natural oil like grapeseed oil, olive oil, or coconut oil. Grapeseed oil is one of the lightest and absorbs very quickly. Olive oil and coconut oil have a much higher level of omega 3's, so they are better in respect to that. NEVER use any petroleum products which are usually called petrolatum or mineral oil. Almost all commercial lotions contain petroleum. They are made from crude oil. They clog your pores. And, they should never be used on the skin. This was one of the first things we learned at massage therapy school. "Baby oil" is not good for you or a baby.

11/07/2014

I have some time open tomorrow if you would like to get an appointment. If raking those leaves has left you with a sore back, just 30 minutes of medical massage can give you relief for the rest of the weekend.

11/07/2014

Work till 4 or 5? No problem. I schedule up till 7 to accommodate those who work till 4 or 5. You can still get the healing benefits of massage therapy on days you work. I've also found that people are better able to relax when they are done with their work for the day. Give me a call at 270-963-0274. I work out of downtown Princeton at Massage Therapy on the court square.

11/04/2014

A cool fall day is a great day to get a relaxing massage on a warm massage table. I now have two openings this afternoon. Call 270-963-0274 if you would like to take one of the appointments. Have a relaxed day.

10/15/2014

It's a great day to get a relaxing massage. But then again, everyday's a great day to get a massage.

10/11/2014

If you’re experiencing neck pain, or any kind of pain at all, consider massage therapy for relief. In a recent study, the group who got massages three times a week reported a significant improvement in function and a significant decrease in pain. http://bit.ly/1slivyf

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Princeton, KY

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