02/23/2026
🥎 These athletes were locked in, learning how to have a strong season without the setbacks! What did they learn? ⬇️
✅ Shoulder anatomy
✅ Common throwing injuries
✅ Warm-up exercises
✅ Recovery strategies
✅ Exercises to do at home
Thank you to the athletes of VA Surge for your participation! You ROCK! 🌟
To their Parents & Coaches:
Thank you for being so forward thinking and caring about the health and longevity of your athletes. They are lucky to be led by you!
The VA Surge didn't feel like just a softball team. It felt like a softball family. 🥎