Level 33 Physical Therapy & Sports Performance

03/17/2026

⚾🥎 A digital guide for baseball & softball - players & parents.

🟢 The Smart Arm 33 ⚫

Discover how smarter training can support performance throughout the season.

Includes:
✅ Smart Training Tactics you can use NOW
✅ Easy to follow videos
✅ A solid Warm-up Routine
✅ Exercises for Throwers
✅ & MORE!

Instant-download PDF. No physical product will be shipped.

Follow the link to grab your copy.

A guide for baseball & softball athletes. Discover how smarter training can support performance throughout the season. Includes: Smart Training Tactics you can use NOW, easy to follow videos of a solid Warm-up Routine & Exercises for Throwers, & MORE! Instant-download PDF. No physical product will b...

03/15/2026

What’s our Athlete Recovery Session? ⬇️

Each athlete comes in & tells us what’s sore, then they kick back & relax.

We target muscle soreness through:
✅ Muscle Cupping
✅ Assisted Performance Stretching
✅ Massage Gun
✅ & MORE

For athletes that leave it all on the court and put their body through so much, this is a perfect way to show their body some love.

Congratulations on becoming STATE CHAMPS!

Parent / Guardian registration & attendance is REQUIRED.

Availability is limited.
Use the link to reserve your FREE spot.

https://calendly.com/level33pt/athlete-recovery-session

$60 service cost will be waived at checkout!

03/14/2026

⏳ See if you'd beat our best times... 👇

Why is single-leg balance important for athletes?
Because challenges in sports rarely happens on two feet.

Single-leg balance helps develop:
✅ Proprioception (knowing where your body is in space)
✅ Stability basics through the ankle, knee, hip, and core
✅ Neuromuscular control (mind-body connection for movement control)

Build better basics so you can advance to harder balance challenges! (Stay tuned)

Coty:
Eyes Open —> 60 seconds each leg
Eyes Closed —> Right: 10 seconds, Left: 11 seconds

Dr. Sam:
Eyes Open —> 60 seconds each leg
Eyes Closed —> Right: 35 seconds, Left: 26 seconds

Goals: 1 minutes with Eyes Open, 30 seconds with Eyes Closed

03/11/2026

🥎 These teams are ready to have strong seasons! What did they learn about? ⬇️

✅ Shoulder anatomy
✅ Common throwing pains
✅ Warm-up exercises
✅ Recovery strategies
✅ Things to add to their routine

Thank you to the athletes of PikeView High School & Middle School Softball teams for your participation!
You ROCK! 🌟

To their Parents & Coaches:
Thank you for being so forward thinking and caring about the health and longevity of your athletes. They are lucky to be led by you!

Good luck this season! 🥎

03/10/2026

🚨 Coaches, Parents, & Athletes....
Your warm-up doesn't have to take 10 years or be overly complicated...

It just needs to prepare the body & mind for the task at hand.

We've created a 10-for-10 Warm-up routine for Throwers if you need some guidance or want to snag a few ideas for your current routine!

Wishing all of our throwers fun, successful, and safe seasons 🌟

03/08/2026

🌟 Meet our Athlete of the Month! 🌟

From their favorite motivational speaker to what they’re most proud of, hear directly from our March Athlete of the Month! ⬇️

1. What is your favorite way to be active?
👉 “To run!”

2. What is something you enjoy outside of your sport or the gym?
👉 “Hanging out with my girlfriend and my friends and also playing video games.”

3. What’s one thing you’re proud of right now?
👉 “My self motivation and overcoming all the downs in my life.”

4. What has been your favorite memory at Level 33?
👉 “My favorite memory at Level 33 has been my whole experience.”

5. Who is your favorite motivational speaker?
👉 “David Goggins!”

Getting to know each of our athletes during the process is one of our favorite parts of what we do at Level 33!

✅ Progress made
✅ Challenges accepted
✅ Seahawks won the Super Bowl

Thank you for being such an awesome part of the Level 33 family! 💚

03/06/2026

🥎 Ready to learn ways to protect your throwing arm and train smarter?

Level 33 Physical Therapy is providing this free Throwers Arm Health Clinic exclusively for PikeView High School & PikeView Middle School Softball Players!

This clinic provides an understanding of the importance of Arm Health for Softball Players and things they can start incorporating into their training routines.

Parent / Guardian Registration is Required.

Tap the link to complete your registration ⬇️
https://calendly.com/level33pt/pv-softball-throwers-arm-health-clinic-03102026

PikeView Softball Players, we can't wait to see you there! 🥎

03/05/2026

⚾ This team is determined to have a strong season! What did they learn about? ⬇️

✅ Shoulder anatomy
✅ Common throwing pains
✅ Warm-up exercises
✅ Recovery strategies
✅ Things to add to their routine

Thank you to the athletes of PikeView High School Baseball for your participation! You ROCK! 🌟

To their Parents & Coaches:
Thank you for being so forward thinking and caring about the health and longevity of your athletes. They are lucky to be led by you!

Good luck this season! ⚾

03/03/2026

🚀 You DON'T need a referral to take control of your future!

Sports are demanding on the bodies of athletes... Level 33 is here for you every step of the way.

📩 DM us "Athlete" to learn how to get started!

🟢 BETTER MOVEMENT BREAKS BARRIERS ⚫

02/27/2026

⚾ Ready to learn ways to protect your throwing arm and train smarter?

Level 33 Physical Therapy is providing this free Throwers Arm Health Clinic exclusively for PikeView High School Baseball Players!

This clinic provides an understanding of the importance of Arm Health for Baseball Players and things they can start incorporating into their training routines.

Parent / Guardian Registration is Required.

Tap the link to complete your registration ⬇️
https://calendly.com/level33pt/pvhs-baseball-throwers-arm-health-clinic-03042026

PikeView High School Baseball Players, we can't wait to see you there! ⚾

02/25/2026

Athleticism isn’t about age ➡️ It’s about Durability

When you train with intention (building strength, capacity, resilient movement)
You don’t just move better today…
You build a body that lasts ✅

Durability is what creates longevity 💪

That’s what we guide our athletes to build.
Better Movement Breaks Barriers 🏅