Yoga 304 Studio

03/15/2026

We’ll say goodbye to the season of winter this week & enjoy classes on Mon & Wed @ 9:30am and Friday @ 9am! 😎🌻🐥

03/10/2026

Can we add yoga to the list? I think so! Class on Wednesdays start at 9:30am.

❤️❤️❤️

03/08/2026

Truer words😊😊. Join us for class on Monday & Wednesday @ 9:30am and Friday @ 9am if you want the experience of being a yoga person - it just might change your life!🧘🏻‍♀️🙏🏻❤️

03/06/2026

YIN class tomorrow (3/6) at 9am. Join us for this amazing yoga class!

03/04/2026

**🌿 Wellness Wednesday – Spring Forward Edition 🌿**
*Preparing for the Season of Renewal*

After a long winter for many of us, March begins to bring subtle shifts. The days grow longer, the light returns, and we start to feel the gentle invitation to awaken again.

This weekend we **Spring Forward** as **Daylight Saving Time begins on Sunday**, giving us more evening sunlight and a reminder that a new season is unfolding.

Just as nature transitions slowly from winter to spring, our wellness journey doesn’t need to rush. Yoga teaches us that transformation happens in small, mindful steps—honoring the body, calming the mind, and nurturing the spirit along the way.

Here are a few simple ways to support your transition into this new season:

✨ **Start with hydration**
Begin your morning with a glass of water or warm lemon water to gently awaken your body and support digestion.

☀️ **Welcome natural light**
Step outside or sit near a window for a few minutes of daylight. Natural light helps regulate your circadian rhythm and boost your mood.

🌬️ **Take three intentional breaths**
Before you jump into the day, pause. Inhale deeply, exhale slowly, and allow your nervous system to settle.

🧘 **Practice mindful movement**
A few gentle stretches or a short yoga flow can help improve circulation, release stiffness, and create space in both body and mind.

🧠 **Check in with yourself**
Yoga invites awareness. Notice how you feel physically, emotionally, and energetically. Honor what your body needs today.

🌱 **A gentle reminder:**
Growth doesn’t happen overnight. Just like the earth slowly awakens in spring, your own renewal happens at its own pace.

Even when things appear still on the surface, transformation is happening beneath.

**This week, take a breath… reset your rhythm… and prepare to spring forward.**

03/01/2026

Come find your space with us this week😊. Classes begin at 9:30am on Mondays and Wednesdays and at 9am on Fridays 🧘🏻‍♀️🙏🏻

02/24/2026

Celebrating USA GOLD tomorrow (2/25) at the studio! Wear red, white and blue for all the amazing Americans who worked so hard to live their dream! Class begins at 9:30am.

02/23/2026

Due to wind chill temps and potential snow @ 10am, class is cancelled Monday (2/23).

02/22/2026

Class on Monday (2/23) begins at 9:30am unless weather causes cancellation. Watch this page for updates.

02/15/2026

Looking forward to another week of yoga classes! Join us on Monday & Wednesday at 9:30am and 9am on Friday 🧘🏻‍♀️

02/08/2026

Will the weather allow us to have all of our classes this week? I THINK SO! Join us on Monday & Wednesday @ 9:30am and for a special Valentines Day class on Friday @ 9am 🧘🏻‍♀️❤️

02/05/2026

Looks like the weather will allow us to have class Friday (2/6) @ 9am!
Will you be there?😊🧘🏻‍♀️