Knafla Chiropractic Clinic

01/04/2026

Do you have muscle cramps? Losing weight can help. Call the office for a no-obligation consultation on the Doctor Supervised ChiroThin Weight Loss Program. Go to https://www.knaflachiropractic.com/weight-loss for more information.

Weight Loss Reduces Muscle Cramps
🍌 No more waking up with a charley horse.
Circulation issues and electrolyte imbalances associated with poor diet cause muscle cramping.
Weight loss + the nutrient-dense ChiroThin diet restores balance.
Muscles relax, recover, and function without pain.
To find a office near you, go to www.ChiroThinWeightLoss.com

01/04/2026

Come on in for a no-obligation Foot Levelers scan of your feet. See how your feet affect your musculoskeletal health.

Custom flexible orthotics from Foot Levelers provide whole-body support for all your strolls!

Just 30 minutes of walking activates eight health systems, reducing heart disease risk by 17% and cancer risk by 7% while boosting mood and brain health!

The best part? No gym membership is needed—the perfect exercise for anyone and everyone.

Learn more: https://hubs.la/Q03P02wJ0

01/04/2026

Did you know?

Nutrition is personal. What works perfectly for one person may cause inflammation, fatigue, or digestive issues in another.

👟 Biochemistry is individual
Genetics, gut health, hormones, activity level, and stress all influence how you respond to food.

🧬 There is no universal diet
Keto, paleo, vegan, Mediterranean. Each can be helpful or harmful depending on the person.

📊 Data beats dogma
Symptoms, labs, and response matter more than trends or labels.

If your nutrition plan does not fit your physiology, it will never take you where you want to go. Find the fit that supports your healthspan.

01/01/2026

May your 2026 be filled with abundant health!

12/25/2025

12/21/2025

Time is running out. Call the office and schedule a no obligation consultation and explore the YEAR END DEALS on your next pair or multiple pairs of Foot Levelers Custom Orthotics. 763-389-5803
1 pair under $240, 2 pairs under $400 and 3 pairs under $500. Offer good until December 31, 2025 for new and existing patients.

Don’t call them arch supports. They’re so much more than that.

Foot Levelers custom orthotics are built from your 3D foot scan to support your entire body, not just your arches.

They help reduce pain, improve balance, and keep you moving comfortably all day long.

Because real support starts from the ground up.

12/21/2025

Only 5 days left to take advantage of these savings. $100 off the basic program or $150 off the basic program with 12 sessions of redlight therapy. Call the office today to schedule your no obligation consultation. Your consultation can be scheduled for January, but you need to call by December 31, 2025 to take advantage of the offers. Offer good for new and existing patients. Call today to schedule your consultation. Weight Loss is covered by your HSA and FSA accounts! 763-389-5803

Weight Loss Saves You Money
💰 Being overweight is expensive.
• More medications
• More doctor visits
• Higher grocery bills (processed foods)
• Fast food convenience costs
Losing weight is an investment that pays you back.
Our patients often find they save hundreds of dollars a month just by living the ChiroThin lifestyle.
To find a office near you, go to www.ChiroThinWeightLoss.com

12/15/2025

Time is running out to take advantage of the YEAR END DEALS to improve your health. Weight Loss is covered by your HSA and FSA accounts!
Schedule a consultation before December 31 and take advantage of the YEAR END DEALS. $100 off the basic program or $150 off the basic program with 12 sessions of redlight therapy. Call the office today to schedule your no obligation consultation. Offer good for new and existing patients. 763-389-5803

Weight Loss Boosts Immunity
🛡️ Losing weight strengthens your defense system.
Chronic inflammation from excess weight distracts your immune system, leaving you vulnerable to viruses and bacteria.
When you lose weight, your immune system stops fighting your own body and focuses on fighting external threats.
• You get sick less often
• You recover faster
• You feel healthier year-round
To find a office near you, go to www.ChiroThinWeightLoss.com

12/14/2025

If you want to know your vitamin D level, call the office (763-389-5803) and set up an appointment for a simple fingerprick test. Cost is $41.00.

Vitamin D is more than a vitamin. It’s a hormonal signal that influences immunity, inflammation, and metabolic strength. Yet deficiency is shockingly common.

🌍 Global deficiency is the norm, not the exception
More than a billion people worldwide fall short on vitamin D, affecting immunity, mood, bone health, and inflammatory balance.

🇺🇸 One in four American adults is still low
Indoor lifestyles, sunscreen, reduced sun exposure, gut issues, and metabolic dysfunction all play a role in lowering active vitamin D levels.

💡 Why this matters for vitality
Vitamin D modulates immune pathways, supports mitochondrial health, and helps maintain musculoskeletal integrity. When levels drop, resilience follows.

🧪 Test, don’t guess
Optimizing vitamin D is simple, but personalization matters. Assess your levels, support magnesium, and use smart supplementation when needed.

Vitamin D is a cornerstone of healthspan — a small nutrient with big systemic influence.

12/13/2025

Office hours for the next few weeks:
December 15, 16 - Regular Hours
December 17 - 10:00 am to 5:00 pm
December 18 - Closed
December 22, 23 - Regular Hours
December 24, 25 - Closed
December 29, 30 - Regular Hours
December 31 - 10:00 am to 3:00 pm
Closed January 1, 2026

12/13/2025

Time is running out to take advantage of the YEAR END DEALS to improve your health. Weight Loss is covered by your HSA and FSA accounts!
Schedule a consultation before December 31 and take advantage of the YEAR END DEALS. $100 off the basic program or $150 off the basic program with 12 sessions of redlight therapy. Call the office today to schedule your no obligation consultation. Offer good for new and existing patients. 763-389-5803

Weight Loss Relieves Migraines
🤕 Losing weight can reduce the frequency of headaches.
Fat tissue isn't just storage; it releases inflammatory proteins that can trigger migraines.
Plus, the strain on your neck muscles from carrying extra weight creates tension headaches.
Lose the weight → lower the inflammation → relax the neck.
Life is much better without a pounding head.
To find a office near you, go to www.ChiroThinWeightLoss.com

12/09/2025

Keep Moving for your Health and Longevity.

The brain responds to movement the same way it responds to nutrition, light, and sleep with precision. When it comes to protecting cognition, dose matters.

🏃‍♂️ Moderate movement keeps the brain young
Consistent, balanced exercise improves blood flow, boosts neurotrophic factors, and supports the structural integrity of key brain regions involved in memory and executive function.

🧠 Too little movement accelerates aging
A sedentary lifestyle lowers mitochondrial output, reduces brain-derived neurotrophic factors, and increases inflammatory signaling.

🔥 Too much intensity creates its own stress
Overtraining elevates cortisol, disrupts recovery, and can shrink the cognitive benefits you’re trying to gain.

🌿 The sweet spot is the real strategy
Think steady, sustainable, repeatable. Brisk walking, zone 2 training, strength work, mobility. Enough to stimulate plasticity, not enough to overwhelm the system.

Movement is medicine but like all medicine, the dosage matters.