Knafla Chiropractic Clinic

11/07/2025

A healthy gut microbiome isn’t built overnight. Listen for more.

11/04/2025

Sleep isn’t just rest, it’s repair. 😴

When you shortchange your sleep, even for one night, your immune defenses take a hit. Over time, chronic sleep deprivation disrupts inflammation control, weakens antibody response, and leaves your body more vulnerable to infections.

To strengthen immunity:
1️⃣ Keep a consistent bedtime and wake-up time
2️⃣ Limit blue light exposure before bed
3️⃣ Avoid caffeine late in the day
4️⃣ Create a cool, dark, quiet sleep environment

Your body heals while you sleep so make it a priority.

10/30/2025

Call me and let's talk! 763-389-5803

🔥 Seed Oils, Metabolism, and Hidden Weight Gain 🔥

Most people don’t realize that the seed oils hiding in everyday foods—like soybean, corn, canola, cottonseed, and safflower oil—can quietly sabotage their metabolism. These oils are extremely high in omega-6 fatty acids, which promote chronic inflammation. Over time, this inflammation can disrupt insulin sensitivity, slow metabolic rate, and make your body far more likely to store fat instead of burn it.

Even worse? Many people consume seed oils daily without realizing it. They’re in dressings, packaged snacks, restaurant foods, and even so-called “healthy” options. When your metabolism is overwhelmed by inflammation and oxidative stress, losing weight becomes a frustrating uphill battle—no matter how hard you try.

That’s exactly why the doctor-supervised ChiroThin protocol is so effective. It’s designed to reduce inflammation, support proper hormone balance, and help restore a healthier, more responsive metabolism. And the best part? Most people lose 20–35 pounds in just 6 weeks—compared to the 6–10 months it often takes with GLP-1 drugs.

If you want a faster, safer, and more natural way to reboot your metabolism and lose weight, ChiroThin is the answer.

👉 To learn more or to find a ChiroThin office near you, go to www.ChiroThinWeightLoss.com

10/29/2025

A strong musculoskeletal system keeps us moving. Regular exercise can enhance both physical and mental health. Mental health conditions such as anxiety and depression can exacerbate chronic pain — and vice versa. Chiropractors offer non-drug pain management. at handsdownbetter.org.

10/28/2025

Call the office today and let's get started on your weight loss journey! 763-389-5803

10/28/2025

Medications don’t just affect your symptoms, they can reshape your gut microbiome long after you stop taking them.

💊 Certain drugs, from antibiotics to acid reducers, can leave behind microbial “fingerprints” that alter how your gut functions, impacting digestion, immunity, and even mood.

🌱 The good news? With the right nutrition, probiotics, and gut-healing strategies, you can help restore microbial balance and support long-term wellness.



💊 Medications leave more than side effect, they leave microbial “fingerprints.”

Research shows that certain drugs can alter your gut microbiome for years after you stop taking them. These changes may affect digestion, immunity, inflammation, and even brain health.

The key is awareness and a focus on rebuilding microbial balance through nutrition, lifestyle, and targeted supplementation.

10/27/2025

Are you overweight and have headaches? The extra weight you are carrying may be contibuting to the headaches. Let's set up a consultation and talk about the Doctor Supervised ChiroThin Program and how it can help with losing weight and potentially decrease the headaches. 763-389-5803

Is Your Weight Making Your Headaches Worse? 😫

Hey Ladies! We get it. Juggling work, family, and everything in between is already enough without the throbbing interruption of constant headaches or migraines.

It turns out, that extra 20 or 30 pounds you’re carrying might be playing a bigger role than you think!

Science has shown a clear link between excess weight and the frequency and severity of headaches.

Why? Because fat tissue is metabolically active and can increase systemic inflammation throughout your body.

This low-grade, chronic inflammation is a suspected trigger that can make your pain receptors hyper-sensitive—turning a minor tension into a major migraine.

Losing even a modest amount of weight can help calm this inflammatory storm, potentially leading to fewer, milder headaches and a clearer mind!

Imagine a life with less pain and more productivity.

Tired of letting headaches control your life? It's time to take control of your health with the doctor-supervised ChiroThin Weight Loss Program, which focuses on reducing inflammation and helping you achieve fast, safe weight loss.

To find a ChiroThin office near you, go to www.chirothinweightloss.com.

10/26/2025

If you are ready to lose the weight and change your health, give me a call (763)389-5803 and let's see what we can do to make that happen.

"I don't know who needs to hear this, but being on 3, 4, 5 medications doesn't mean you're being taken care of. It means the system failed you and convinced you it was helping." - Dr. Raymond Nichols

This powerful quote from Dr. Nichols hits home for so many people stuck in the cycle of managing chronic conditions primarily with an ever-growing list of prescriptions. 💊

While medications are absolutely necessary for some, for many others, they are simply treating symptoms that stem from a root cause: unhealthy weight and lifestyle.

Imagine trading those multiple daily pills for a focus on real, foundational health! Weight loss can be a game-changer. Significant, sustainable weight reduction is clinically proven to reduce the symptoms of conditions like type 2 diabetes, high blood pressure, and high cholesterol—often leading to a reduced need for maintenance medications, under a doctor's supervision, of course!

That's where ChiroThin comes in. Our doctor-supervised weight loss program helps you shed pounds quickly and safely, addressing the underlying issue rather than just masking the symptoms. Break free from the cycle!

Ready to reduce your reliance on the medicine cabinet and reclaim true health? Find a ChiroThin location near your at www.ChiroThinWeightLoss.com or message us today to learn how ChiroThin can help you start your journey!

10/26/2025

What are your eating habits like?

Research shows that eating a high-fat, high-sugar diet for as little as four days can start to change your brain’s memory center.

After just four days on a junk-food-style diet, scientists observed that CCK interneurons in the hippocampus — the region responsible for memory, learning, and appetite regulation — became abnormally active. This shift can impair how the brain regulates hunger and fullness, driving cravings and overeating.

In other words, your brain begins to “learn” unhealthy eating patterns, reinforcing the cycle of poor food choices and reduced cognitive control.

The takeaway?
Your food choices directly influence your brain chemistry, memory, and metabolic balance. Nourish your brain with whole foods, healthy fats, and fiber because better food means better focus, better memory, and better health.

10/25/2025

💡 Secret Science: Eating Too Fast Leads to Overeating! 💡

Did you know that your body has a significant and non-negotiable delay—around 15 to 20 minutes—between when you start eating and when you feel genuinely full? It’s true! This is the precise time required for critical satiety hormones to travel from your gut to your brain along the Gut-Brain Axis.

✅ The Hormonal Lag: Fast eaters often bypass this biological time window, consuming hundreds of excess calories before key satiety hormones like CCK (cholecystokinin) and PYY (Peptide YY) reach the hypothalamus with the "stop eating" memo. By the time the signal arrives, the meal is often already over, leading to consistent overconsumption.

✅ Slowing Absorption and Signaling: Slowing down your pace, chewing thoroughly (which triggers important pre-digestive signals), and putting your fork down between bites allows these hormones to catch up and fully register satiety before you reach for more food. This process optimizes the hormonal signals your brain needs to feel satisfied.

✅ The Behavioral Hack: This simple, conscious behavioral change is a powerful, non-caloric way to naturally reduce your overall intake. By simply savoring the flavor and being mindful of your pace, you honor your body's biological communication speed, resulting in less food consumed with greater satisfaction. Savor the flavor and you'll eat less!

Ready to move past the struggle and unlock your body’s potential for real, lasting results? It’s time to seek out a structured, doctor-supervised path to real results, like ChiroThin. To find a ChiroThin office near you, go to www.ChiroThinWeightLoss.com

10/25/2025

🍭 The Bitter Truth About Refined Sugar 🍭

Refined sugar isn’t just empty calories — it’s one of the most powerful drivers of inflammation, fat storage, and chronic disease in the modern diet. When you eat sugar, your blood glucose spikes rapidly, triggering a surge of insulin — your body’s fat-storing hormone. Over time, repeated spikes dull your cells’ sensitivity to insulin, leading to weight gain, fatigue, and even metabolic syndrome.

✅ Inflammation Igniter: Excess sugar fuels a constant, low-grade inflammatory response that damages tissues and accelerates aging.
✅ Gut Disruptor: It feeds harmful bacteria in your gut, leading to bloating, cravings, and immune imbalance.
✅ Hormone Hijacker: Sugar throws off your metabolic hormones, making it harder to burn fat and easier to store it.
✅ Brain Blocker: It interferes with mental clarity and triggers addictive eating patterns.

The solution isn’t deprivation — it’s awareness. Replace refined sugars with whole, nutrient-dense foods that stabilize blood sugar and support your metabolism.

Reducing sugar isn’t just about looking leaner — it’s about feeling stronger, sharper, and healthier for life.

Need help breaking your sugar addiction? can help!

www.ChiroThinWeightLoss.com

10/19/2025

Artificial sweeteners may seem harmless because they’re “calorie-free,” but research shows they can quietly sabotage your health. 🚫

Here’s how they contribute to type 2 diabetes risk:
1️⃣ Insulin disruption – They trick your body into expecting sugar, impairing blood sugar regulation.
2️⃣ Gut microbiome imbalance – They feed the “wrong” bacteria, increasing inflammation and metabolic dysfunction.
3️⃣ Craving loop – They keep your sweet tooth active, making it harder to avoid sugar altogether.

The problem isn’t just one soda. Over time, consistent consumption can create the perfect storm for insulin resistance and metabolic disease.

💡 Healthier swaps:
• Sparkling mineral water with lemon or lime
• Unsweetened herbal teas (iced or hot)
• Naturally flavored water with cucumber, mint, or berries

The bottom line: you don’t have to give up taste to protect your health, you just need to make smarter swaps.