What are the opening hours?

Monday 9am - 5pm Tuesday 10am - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

CORE Sports Medicine & Lifestyle Medicine

Home
United States
Princeton, NJ
CORE Sports Medicine & Lifestyle Medicine

At CORE, we focus on treating acute and chronic injuries, optimizing recovery, restoring functional movement and preventing future injury.

Our goal is to empower patients to achieve long-term health and peak physical performance.

11/03/2025

🎉 Big day at CORE!

Today marked our first official patient in the new office — and while it got off to a bit (ok, definitely a lot more than a bit) of a stressful start (shoutout to the equipment that decided not to show up on time 😅), we made it happen!

Huge thank you to Cliff for being such a trooper and to everyone who reached out, and was there in person, with support and good wishes throughout the day — it truly means so much.

Here’s to new beginnings, growth, and helping even more people move, feel, and live better in this new space. 💪✨

10/31/2025

Can’t believe it’s been a year of teaching in Princeton! So grateful to be part of such an incredibly special community. I’ve made amazing friends, connected with inspiring colleagues, and now I’m lucky enough to treat many of you as patients too. 👩🏻‍⚕️

Thank you for always showing up, hustling hard, jamming out with me, and making my (now) Fridays something I truly look forward to every week.
Let’s keep moving, sweating, and getting stronger together 💪

If you’re around Princeton, come join us!
📍 Locomotion, Princeton, NJ
🕘 Fridays | 9:00 to 10:00am

10/30/2025

One of the best parts of mentoring is watching future healthcare leaders put in the work and start to see it pay off. So proud and excited to see this next generation bring empathy, curiosity, and innovation to medicine! 💙👏

10/29/2025

A little late to post, but I had such a wonderful time last week at Herself Well & Fit in Pennington! 💕

We had an amazing turnout for our Perinatal Nutrition Talk, where we explored how to fuel your body (and baby!) before, during, and after pregnancy — helping moms feel strong, energized, and supported through every stage of motherhood 🌸

Thank you to everyone who came out and made it such an inspiring morning! ✨

🤝 I’m always open to collaborating on community events or wellness talks — if your studio, gym, or group would like to host something together, feel free to reach out!

📞 (908) 617-1140 | ✉️ info@coresportsmedicine.com

10/28/2025

⭐ Testimonial Tuesday ⭐
I really appreciate feedback like this! It’s always great to hear when a first visit helps someone feel hopeful about their recovery.

Thank you, R.R., for taking the time to share your experience and for trusting me with your care. I’m excited to see you get back to your tennis game and lifting without pain! 🎾

If you’ve been dealing with pain or an old injury that’s holding you back, let’s figure out a plan that gets you feeling your best again. 💪

📍CORE Sports Medicine & Lifestyle Medicine – Hopewell, NJ
📞 (908) 617-1140
🌐 www.coresportsmedicine.com

10/27/2025

🔥 Back with our Monday Workouts! 🔥

No gym, no excuses. Just you, your body, and 5 minutes to move, sweat, and reset 💪
Remember, the best results come when you push yourself a little harder than you did yesterday 🌟

This quick Squats + Planks circuit hits your legs, glutes, and core for a total body boost ⚡️
Here’s your lineup:
✅ Bodyweight Squats
✅ Squat Hold
✅ Plank Shoulder Taps
✅ Knee to Opposite Elbow

⏱️ 45 seconds each + 15 seconds rest between sets.

A simple, science-backed way to start your Monday feeling strong and focused!

📍 CORE Sports Medicine & Lifestyle Medicine – Hopewell, NJ
📞 (908) 617-1140
📧 info@coresportsmedicine.com

💥 Try it out and tag us in your post-workout glow!

10/22/2025

☀️ Wellness Wednesday Tip

Did you know…even just 10–15 minutes of sunshine can completely shift your 🌤️ mood, ⚡️ energy, and 🧠 hormone balance!

Sunlight helps regulate your sleep, boost serotonin (your natural feel-good chemical), and support vitamin D for bone health + immunity.

So today, take your morning coffee, lunch, or post-work stroll outside. Feel the sun on your face, take a deep breath, and just be still.

It’s science-backed, simple, and free 🌞

10/21/2025

🚨 Big things are happening at CORE! 🚨

…If you haven’t heard yet, WE’RE MOVING! 🏗️✨

CORE Sports Medicine & Lifestyle Medicine is getting a new space, and we’re so excited to share a little sneak peek of the progress. Things are coming together fast, and we can’t wait to welcome you once it’s ready.

Our new home will be a space focused on what we love most: helping you move better, feel stronger, and live well every day. 💪💉🥗 🏋🏻‍♀️

👀 Want to stay in the loop on our move, upcoming events, and wellness tips?

💌 Join the CORE Community: https://drsassyweinstein.beehiiv.com/

10/17/2025

🧠 FAQ Friday: Sprain vs. Strain — What’s the Difference?

They might sound alike, but they’re not the same!
🦵 Sprain → injury to a ligament (connects bone to bone)
💪 Strain → injury to a muscle or tendon (connects muscle to bone)

Both can happen during workouts, sports, or even daily movements. Each one needs proper recovery to avoid long-term pain.
⚠️ Don’t “walk it off” if it still hurts after rest. Getting it checked early means faster healing and fewer setbacks.
✨ Not sure which one you have? Schedule an appointment and we’ll figure it out together so you can get back to moving pain-free.

📍 CORE Sports Medicine & Lifestyle Medicine
📞 (908) 617-1140
💻 coresportsmedicine.com
📧 info@coresportsmedicine.com

10/16/2025

Tasty Thursday just got a wholesome upgrade!

🌟 These no-bake energy balls are made with simple, nourishing ingredients — oats, nut butter, honey, flax seeds & chia seeds. They come together in minutes (no baking required!), making them perfect for busy schedules. ⏱️✨

Whether you’re heading to the gym, tackling a long workday, or just need a midday pick-me-up, these little bites are packed with fiber, protein, and healthy fats to keep your energy steady and your cravings satisfied. 🙌💪

Meal prep a batch, pop them in the fridge, and grab ‘em on the go! 🚀💼

*Pro tip: make a double batch so they last longer…and as always, keep floss with you for those chia seeds👌🏼🦷

10/15/2025

👟 Walk with a Doc Recap!

What started as an afternoon walk turned into a mini mastermind session with these two amazing and talented women 🙌 — talking life, business, and everything in between.

So much fun connecting, brainstorming, and moving together 💬💡💪

Stay tuned for next month’s walk date — you won’t want to miss it!

10/14/2025

💬 Testimonial Tuesday 💬

Hearing stories like this always makes my day! It’s amazing to see what can happen when the right treatment meets the right recovery plan. Whether it’s chronic shoulder pain, a nagging running injury, or something that’s been holding you back, there’s usually a way forward — and I’d love to help you find it.

A big thank you to J.D. for sharing your experience and for the heartfelt recommendation. I’m so glad you’re feeling better and back to moving without pain!

If you’ve been living with pain that just won’t go away, let’s get you back to feeling strong, mobile, and confident in your body again. 💪

📞 (908) 617-1140
📧 info@coresportsmedicine.com
💻 coresportsmedicine.com
📍Princeton, NJ

Address

83 Princeton Avenue, Suite 1D
Princeton, NJ
08525

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.coresportsmedicine.com/

Alerts

Be the first to know and let us send you an email when CORE Sports Medicine & Lifestyle Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CORE Sports Medicine & Lifestyle Medicine:

Shortcuts

Want your practice to be the top-listed Clinic in Princeton?