Stretch Every Day

02/11/2026

My son is 8 years old today!!! Looking back at this pregnancy photoshoot fills me with so much gratitude. I remember wanting to share how powerful and important yoga was during that season — not for staying “fit,” but for staying connected.
When I first became pregnant, I thought I would miss my power yoga practice. Instead, pregnancy became its own practice — softer, deeper, more intuitive. Prenatal yoga grounded my busy mind, supported my changing body, and helped me bond with my baby in the most beautiful way.
✨ Trimester reminders:
• 1st: Rest, modify, no intense core/inversions. Listen deeply.
• 2nd: Energy returns — move mindfully, avoid lying flat on your back.
• 3rd: Focus on breathwork, pelvic floor strength, meditation, fascia release, and supported flows.
Here’s the simple standing flow I loved (20–45 mins, let breath guide you):
🌿 Foot myofascial release (2 mins each foot with ball)
🌿 Wide-stance Surya A (cat/cow → downdog → step forward)
🌿 Modified Surya B (chair → low lunge → high crescent → repeat other side)
🌿 Tree pose (1 min each side)
🌿 Warrior 2 → Triangle → Exalted Warrior → Side Angle flow (both sides)
🌿 Goddess pose x5
🌿 Optional final modified Surya A
🌿 Finish with foot release + side-lying savasana
Pregnancy is an invitation to trust your intuition and honor the daily changes. Move gently. Breathe deeply. Stay connected.
Forever grateful for this practice and the journey into motherhood 🤍 Let me know if you're pregnant below or tag someone who could use it!
Thanks for following my journey here. Im so grateful to each and every one of you.
Sarah

02/10/2026

New class alert
*Functional Flow 40
Core mapping

02/08/2026

SUPERBOWL SUNDAY PILATES!
Don’t watch commercials --> FIX your body while they play 💪🏽
Sunday reset before kickoff 🏈✨
Save this for halftime & tag a friend

02/02/2026

Hip pain when you run? It’s not your hips.
Instead, align your knees and tone your glutes.
Ditch pigeon and use 90/90.
Follow for smarter movement that actually helps!

01/28/2026

I’ve been quiet here because witnessing war, displacement, and state violence, has been sitting heavy in my body and my heart.

And if it hasn't had that affect on you too, please unfollow this account.

Yoga, for me, has never been about escaping the world, but about learning how to stay present with what is, even when it’s uncomfortable or heartbreaking.

This practice supports my nervous system so I can remain awake, resourced, and responsive rather than numb or collapsed. But regulation is not the end goal it’s truly the groundwork, the beginning. One of my dear teachers shared this week that there is no personal liberation without collective liberation, and no practice that exists only for the self, this resonated with me hard.

So why the long post?

Well my friends, my hope is that you come to your mat to breathe, ground, and remember your capacity, and then take whatever action is within reach for you. This is where yoga moves beyond the mat and becomes relationship, responsibility, and care for one another.

In love, light, and action,
Sarah

01/17/2026

🌴HOME en el caribe🌴
And just taught our in person Saturday 9am Cahuita Yoga Class.
Doesn't get much better than this 🙏🏼
(rocking my favourite set by )

01/07/2026

Posted a 15 minute leg sculpt for you all today on YouTube!
We officially have 24 hours left on our annual pass sale before I take it down for the year. I love seeing so many of you signing up and commiting to getting on your mat in 2026!
Drop me questions if you have any or swing over to YouTube to check out this incredible and effective workout I gifted you all today 🦵💖🙏🏼


Ps. This song though 😅

01/06/2026

You asked, so I listened again. 💛
This sale has been extended for one final 24 hours.

And truly, I get it.
The start of 2026 may have felt slow, heavy, or a little off rhythm, and that is okay. Sometimes life asks us to soften before we rise. But this week is your chance to gently take things back into your own hands.

For me, the biggest key to wellness has always been consistency.
One skipped day on my mat can turn into a week, then a month. Before I know it, I feel disconnected and stuck, because movement is where my happiness lives, physically and mentally. That truth is what inspired the intentional design of this program back in 2020.

If any of this sounds familiar, I have got you.
This is not about perfection or doing every class. It is about choosing what resonates, on the days that work for you, and using your precious time wisely.

✨ 24 hours left to join the Annual Membership ✨
One simple payment gets you a full year of online, on demand yoga. No monthly billing. No stress. Just movement and mindfulness when you need it.

Imagine a full year of:
✨ Accessible on demand yoga anytime and anywhere
✨ Classes from 5 to 45 minutes across flow, stretch, sculpt, and Pilates inspired movement with optional light weights or bands
✨ Consistency, flexibility, and self care built into your routine
✨ One simple payment for twelve months of movement and mindfulness
✨ No more scrolling for motivation. This is your roadmap to movement.

If you have been waiting for the right moment to begin again or recommit, this is your gentle nudge.

👉 Start your year of yoga here:
www.stretcheveryday.yoga

Thank you for being part of this incredible community. I cannot wait to stretch, breathe, and grow with you this year. And a huge welcome to everyone who has already joined. 💫

Quick notes before you ask:
If you are currently on a monthly subscription, you can switch to annual and we will refund your prorated amount straight back to your card. You can also share the pass within your household or split it with a bestie. My only wish is that you are stretching every day with me, however we make it work. 🙏🏼

If you can find just 15 minutes today, I have something special waiting for you to help you ease into the new year feeling supported and strong.
Press play now, or like, follow, and save it for later. Enjoy. 💛

https://youtu.be/xtQGdHs1EhA

A few things you can do to stay up to speed on my latest offerings:↘️1) Follow Stretcheveryday's page where I will post regularly about new offering...

01/03/2026

Kauai has had my ❤️ since my first visit here to Noah's home in 2011. We moved here together after knowing each other only for 6 months- wild right? And honestly, it is where our love blossomed. (And its eventually where we conceived our son in 2017!)

But that first trip was something truly magical. It was my forst international trip ever at just 23 years old, fresh out of graduating university. I ran my first yoga retreats for the outrigger canoe club women I was paddling with. I paddled daily with our team in Hanalei and had an incredible coach who pushed me hard and saw my potential. I loved it. I volunteered at a community organic garden and helped write a grant to get seed saving equipment to help the island become more suatainable. I learnt how to surf with Noah pushing me into a million waves and surfed worldclass waves as an absolute beginner. We frolicked the Napali coast trail weekly on trail runs amd camping trips with friends. I got to know Noah so deeply during that first epic year.

Every single time we come back here we remember those days while building new memories together.

Stepping into this new year, the year of the fire dragon, I am ready for fierce powerful things to arrive. I am attracting abundance and health. I am feeling patient yet driven and I hope the same for each and every one of you.

May this year bring us all exactly what we are seeking. And as always, may we make time for ourselves each and every day.

See you on your mat and I look forward to following your year of adventures too.

In love and light always,
Sarah