Stretch Every Day

Stretch Every Day Alignment-based yoga and movement, from the comfort of your home.

03/05/2026

It can be hella-hard to tone the arms, I get it. Bookmark this one ladies, it can be done anywhere, takes just a minute and works to strengthen and tone shoulders, arms and core.

Hi, there are so many new friends in this community i wanted to take a moment to introduce myself and what I offer ✨️See...
03/03/2026

Hi, there are so many new friends in this community i wanted to take a moment to introduce myself and what I offer ✨️
See you on your mat,
Xox
Sarah

02/26/2026

Grab a block amd try these i dare ya.
1) Bicycle hold with pulses × 10
2) Bicycle block pass eith pulses ×10
Annnnnnd go!

My son is 8 years old today!!! Looking back at this pregnancy photoshoot fills me with so much gratitude. I remember wa...
02/11/2026

My son is 8 years old today!!! Looking back at this pregnancy photoshoot fills me with so much gratitude. I remember wanting to share how powerful and important yoga was during that season — not for staying “fit,” but for staying connected.
When I first became pregnant, I thought I would miss my power yoga practice. Instead, pregnancy became its own practice — softer, deeper, more intuitive. Prenatal yoga grounded my busy mind, supported my changing body, and helped me bond with my baby in the most beautiful way.
✨ Trimester reminders:
• 1st: Rest, modify, no intense core/inversions. Listen deeply.
• 2nd: Energy returns — move mindfully, avoid lying flat on your back.
• 3rd: Focus on breathwork, pelvic floor strength, meditation, fascia release, and supported flows.
Here’s the simple standing flow I loved (20–45 mins, let breath guide you):
🌿 Foot myofascial release (2 mins each foot with ball)
🌿 Wide-stance Surya A (cat/cow → downdog → step forward)
🌿 Modified Surya B (chair → low lunge → high crescent → repeat other side)
🌿 Tree pose (1 min each side)
🌿 Warrior 2 → Triangle → Exalted Warrior → Side Angle flow (both sides)
🌿 Goddess pose x5
🌿 Optional final modified Surya A
🌿 Finish with foot release + side-lying savasana
Pregnancy is an invitation to trust your intuition and honor the daily changes. Move gently. Breathe deeply. Stay connected.
Forever grateful for this practice and the journey into motherhood 🤍 Let me know if you're pregnant below or tag someone who could use it!
Thanks for following my journey here. Im so grateful to each and every one of you.
Sarah

New class alert*Functional Flow 40Core mapping
02/10/2026

New class alert
*Functional Flow 40
Core mapping

02/08/2026

SUPERBOWL SUNDAY PILATES!
Don’t watch commercials --> FIX your body while they play 💪🏽
Sunday reset before kickoff 🏈✨
Save this for halftime & tag a friend

Address

Princeville, HI
96714, 96722

Website

Alerts

Be the first to know and let us send you an email when Stretch Every Day posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stretch Every Day:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Stretcheveryday.yoga

I truly believe that we should do some form of stretching every single day. This site is designed to inspire your daily practice, give you ideas of how to progress, and provide tools to educate you on your body and its bio-mechanical movement patterns.

As a high school Science teacher, I have always been passionate about the human body, and now bring basic anatomy into each yoga class I teach.

Thank you for your commitment to your practice, and for providing me with the opportunity to continue to challenge both my practice and my teaching. Contact me for questions or comments, I would love to hear from you.

In love and light always,