11/03/2025
When ball and socket joints, like the hip and shoulder, feel “pinched,” “stiff,” or “stuck,” there’s two things we always try to accomplish right away:
1. Open the joint with a distraction exercise to create space for the bones to move freely.
2. Teach the body to find the new range of motion by using an assistance device like a band to help push you a bit more.
These simple and effective tools can help improve range of motion!
