01/10/2026
Nopeā¦.. Iāve never done this Have you?
Ever heard of dry brushing? It's a simple practice where you use a natural-fiber brush to exfoliate your skin in a specific pattern before showering.
Why People Love It:
- Stimulates the lymphatic system
- Exfoliates dead skin
- Helps your body release toxins
- Increases circulation and energy
- May help reduce the appearance of cellulite
How to Dry Brush:
You'll need a natural fiber brush with a long handle. Add a drop or two of Grapefruit or MetaPWR to the brush for extra benefits.
1. Start at your feet and work upward
2. Use wide, circular, clockwise motions
3. Light pressure on thin skin, firmer on thick areas like feet
4. Brush arms upward toward armpits after doing legs and torso
5. Take a cool shower to rinse away dead skin
6. Moisturize with dÅTERRA Spa Hand and Body Lotion or Replenishing Body Butter
7. Skip sensitive areas, cuts, rashes, or your face
Have you tried dry brushing? Does this sound like something worth adding to your routine?