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Evoke G

The greatest journey in life is self discovery. You can count on this team to help you do that!

01/29/2026

Life can get mundane — but your training never should.
Change the stimulus, not just the weight.
Slow tempos. Pauses. 1.5 reps.
Use intensity techniques — rest-pause, drop sets, clusters.
Chase reps, control, and density PRs.
Bring up weak points. Build what you’ve been neglecting.
Structure beats stress.
Leave reps in reserve. Recover smarter.
This isn’t a setback.
It’s a rebuild phase. Need help getting those workouts on point? DM me LETS GO to start

01/20/2026

💪 Fix imbalances & boost gains
Try single-arm presses with a rest-pause at the top, holding the opposite arm in place while pressing:
✅ Why it works:
Increases time under tension for bigger muscle growth
Corrects left/right strength imbalances
Engages your core for stability
Improves mind-muscle connection at lockout
💡 Tip: Use moderate weight, hold 1–3 seconds at the top, control the lowering, and switch sides each set.

12/30/2025

As the year comes to an end and you start thinking about New Year’s resolutions and the ways you want to do better, don’t forget to give yourself credit for the victories you’ve already had.
Be grateful for the moments that shaped you — the good and the hard ones. Take time to reflect, because there will never be another year quite like the last. You may never see the same people, places, or moments again, whether they brought joy or challenge.
Every experience mattered. Every lesson counted.
Carry the gratitude, the growth, and the strength with you into the new year. Don’t let this year be the same as the last and let’s make it count! #2026

12/20/2025

Work out work out 🏋️‍♀️ The man is coming for the dream! .no81 putting in work and leveling up. Enduring through the discomfort and pain to get the desired outcome!! Let’s go!

12/18/2025

Time to lock in! Let’s get to work. Message me for end of year deals!

12/17/2025

You have to do something, right?
But you don’t have to have it all figured out.
Pick the destination. Set the goal.
Take the first step — then adjust and mold the plan as you go.
Most people stay stuck because they’re waiting for perfect.
Perfect never shows up.
You can move forward…
or you can stay the same.
Your choice.
Need help taking action?
Let’s connect and set up a consultation.

12/15/2025

What’s stopping you?
Really—what is it?
Because if there’s one thing you want, one thing that matters, you should be chasing it like your life depends on it. Like your family depends on it. Like everything falls apart if you don’t make this work.
Most people are drowning in excuses.
“I don’t have time.”
“I’m not ready.”
“I don’t have the money.”
“I’ll start when things calm down.”
But here’s the truth: things don’t calm down.
Life doesn’t get easier.
And waiting has never saved anyone.
Broken people don’t need more reasons to quit—they already have plenty. What they need are reasons to keep going. They need solutions, not stories. They need to decide that quitting is no longer an option.
If you don’t go after this thing, no one is coming to save you.
No moment is magically going to line up.
No one is going to hand you permission.
So stop asking if you can do it and start asking how.
Figure it out. Adjust. Fail. Learn. Get back up. Do it again.
Because this isn’t about motivation.
It’s about survival.
It’s about refusing to stay broken.
And if you’re already at the bottom, good—
you’ve got nothing left to lose and everything left to build.
Now go.
Burn the excuses.
Fight for the life you say you want. Team evoke is now accepting clients! Get your spots before they fill up!

12/12/2025

Coming from someone who spent most of his life being controlled by his emotions — reacting, overthinking, letting feelings steer me into the wrong choices — take my advice: discipline will take you places your emotions never will.
Your feelings will talk you out of greatness.
Your emotions will tell you to quit.
Your mind will try to protect your comfort, not your potential.
But the moment you choose discipline over mood… everything changes.
Your confidence.
Your body.
Your relationships.
Your life.
I’m living proof that you can rebuild yourself from the inside out. If you’re tired of being guided by feelings instead of your purpose, and you’re ready to take control of your body and your mind — I’m here to help you make that shift.
Let’s get to work.

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16529 Timbercrest Drive Se
Prior Lake, MN
55372

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