Paula Williams, Life Coach

Paula Williams, Life Coach I’ve found it too time consuming to keep up two pages. Find me Williams.

04/13/2024

Find me at Paula Williams. Just too much for me to maintain two pages.

Paula Williams
04/13/2024

Paula Williams

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Paula Williams, Life Coach

02/10/2023

Hello Friends!
If this is your first time at this page...welcome! For those of you who have been here before, know that I so appreciate you keeping tabs on my work as a Life Coach. After 6 months without a post on this page, I'm realizing that keeping up with one page is enough for me! You'll find both my professional and my personal posts Williams. Take good good care.

07/02/2022

At 53 I’m on a new coaching adventure! I’ve been invited to do the work I love for NorthStar Community Services, a local business that “enriches the lives of individuals with disabilities through community integration and inclusion.” Ever since I began coaching, almost 20 years ago, I have imagined the kind of impact I could have if my services were available to employees on a consistent basis. I pitched this idea to different companies and organizations along the way and never got more than a one-time gig doing employee development/enrichment. I’m all for these kinds of offerings…when they are done well. We all know about the ones that are, frankly, just a waste of our time! Either way, in my experience working with individuals, the true work of development happens in the small choices made day in and day out AFTER the training, AFTER the strategic planning process, AFTER the review outlining goals, AFTER the hard feedback from a supervisor, etc. Coaching…when done well, is so well-suited to support employees moving forward from these experiences, all the while including in that professional support the personal realities of being a human at work.

Presidents, Chief Executive Officers, and Executive Directors have been offered this type of support for years. The coaching industry was built on providing services to top-level managers. I’m all for this too. Leaders need support to do their job well. Providing coaching services to employees at all levels of a company or organization honors the leadership potential inherent in each of us no matter our role. The power of coaching is in the slow and often subtle shifts that occur in people as they are heard and seen and recognized for who they are, then encouraged to share that in their particular sphere of influence. And too coaching provides an essential space of grace when life shows up in unexpectedly demanding ways, as it inevitably will for all of us. I believe that if an employee is given this personal and professional support they will likely stick around and do a better job. That’s good for the employee and the business. I’m thrilled to support ALL the employees of NorthStar Community Services in this way.

P.S. I’m still offering coaching to individuals who seek out my services and decide they are worth the time and resources it takes (YOU ARE WORTH IT!) to engage in the transformative process of coaching. The best way to find out if coaching (and my particular style of coaching) is right for you is to set up a complimentary “Discovery Session.” See my website for more info.

12/03/2021

There’s a post I read recently from Liz Olson (Duluth, MN) that keeps coming to mind as it shares an insight that is SO TRUE, yet one I do not often hear, nor remember myself: “I am not sure our weary world has the energy to heal when we are still breaking.”

As a coach there is so much focus put on healing that it’s easy to disregard the breaking. Thank you for this profound reminder Liz.

Entire post here: “I picked Florence up from school yesterday and we went to get a wreath for the door. The snow was gently falling. It was picture perfect. Yet, I felt sad. Really sad.

It wasn't until we were driving home as the sun was gone that I let it hit me. These two years have really sucked. Like really. Yes, yes there is good that came. But dang.

I am feeling the darkness and mourning of life pre-COVID that no longer seems possible. I realized as we were driving home that there is no real "end" and that we are forever changed. Our cities look different. Our idea of safety and security has changed. We have seen and endured so much that can't be unseen or unknown.

Yes, we will get through the pandemic eventually (godwilling) but everything is different. We lost years. We lost community. I have found myself questioning some of my core beliefs. How can I believe that "we are all in this together" when it doesn't feel like the truth right now?

I ride the COVID wave of some days/weeks/months feeling like everything is fine. Then I dip back down reminded of my family's safety being at risk with the new variant on the rise. Or open the news to be pummeled by ways in which people are struggling. Or embrace Tom as he arrives home wiped out after another day of bearing witness to the struggles and traumas kindergartners have endured these past two years.

It's exhausting to always be on heightened alert to our own and our family's safety and well being.... let alone neighbors and broader community. The idea of being cared for seems so foreign.

I have been longing for the prophets to give us a glimpse of what's next. How do we heal? How do we come together again?

But then I realize that the wise ones aren't asking those questions yet. And I find so so much comfort in that. I am not sure our weary world has the energy to heal when we are still breaking.

We are very much a world in darkness and in waiting. So the question becomes, what have we done to get through the darkness before?

This isn't a post about lost hope or defeat. This is a post about advent. About being in the darkness. About finding comfort in what we have done to get through the darkness and hard times before. Not moving too quickly to heal.

For me, I turn to the rituals and traditions of the advent season. Lighting candles, waiting, and calling a new world we can't see yet into being.

And someday we will get to the Holy Night when we fall on our knees and the weary world rejoices.

But until then: O come, O come, Emmanuel.

Sending light out into the darkness and to all the other weary hearts out there.” Liz Olson (Duluth, MN)

12/02/2021

As a Life Coach I am a collector of resources I can share with my clients depending on what is up for them. Currently I’m looking for resources related to having conversations about money with your spouse. Any books, podcasts, trainings, etc. you can suggest would be grateful appreciated.

From Molly Patrick of Clean Food Dirty Girl. I get these "love letters," as Molly likes to call them, every Saturday in ...
11/14/2021

From Molly Patrick of Clean Food Dirty Girl. I get these "love letters," as Molly likes to call them, every Saturday in my email inbox.

"When we get upset, it’s usually for one of two reasons:

We have something we don’t want.
We want something we don’t have.

Those two things can be condensed into the one thing that causes suffering:

Wanting something (or someone) to be different than it is.

This causes suffering because when we argue, fight, resist, or avoid reality, we lose the battle 100% of the time. When we do not accept that something (or someone) is exactly the way it is, we will always be disappointed.

That doesn’t mean you have to excuse a behavior or like a situation; it just means you accept the reality of it. As I’ve talked about before, we can accept something and work on making it different. That’s the prerequisite for change. We must first acknowledge that something is not working and then take action to make the change we want.

The next time you notice yourself wanting something to be different than it is, I have something for you to try.

Let's say you're in bed one night, unable to sleep because your cat didn’t come home, and you really want her home.

Or maybe you're upset because you want to be healthier than you currently are.

Perhaps you're pi**ed because your partner did something you did not want them to do.

Instead of thinking, “I want my cat home,” think to yourself, “This is how I feel when I want my cat home, and she’s not.” Name the emotion and where you feel it in your body. Maybe it’s unsettled and you feel it in your chest.

Instead of thinking, “I want to be healthier than I currently am,” think instead, “this is how I feel when I want to be healthier than I am right now.” Name the emotion and where you feel it. Maybe it’s disappointed, and you feel it in your stomach.

Instead of thinking, “I wish my partner had not done that,” think instead, “this is how I feel when my partner does something I don’t want them to do.” Name the emotion and where you feel it. Maybe it’s annoyed, and you feel it in your shoulders and neck.

This technique will allow you to start processing and feeling your feelings instead of fighting against them.

Now do this:

Ask yourself: “How would I feel if my cat came home right now?” Name the feeling, maybe it’s peaceful. How you can feel some peace right now, even when your cat is not home? Can you focus on how safe you are right now and know that you will still be safe whether or not your cat comes home?

Ask yourself: “How would I feel if I were the healthiest person in the world?” Name the feeling, maybe it’s proud. How can you be proud of yourself right now without changing a thing about you? Can you remind yourself how awesome you are for accomplishing difficult things in the past?

Ask yourself: “How would I feel if my partner did not do that thing?” Name the feeling, maybe it’s loved. How can you give yourself some love right now, regardless of what your partner did? Can you remind yourself you are capable of giving and receiving love no matter what?

This allows you to focus on things you can control instead of grasping at things that are out of your control at the moment (or ever)."

Get the weekly sweary love letter Written by ex-boozer and smoker, Molly Patrick that helps you eat more plants while throwing perfection down the garbage disposal

11/12/2021

By Chris Brauer, Writer

My first writers’ festival was heaving with retired women. I was the only guy under fifty, and was often mistaken for a guest speaker.

Throughout the weekend, I heard the same conversation. “Now that I’m retired, I can finally write the story of my grandparents coming to Canada.” Or “Now that I’m retired, I can finally write that murder mystery set in the backwoods of British Columbia.”

Dozens said the same thing. Over coffee and lunch. Over quiet moments between workshops. Now that I’m retired. Now that I have time. Finally.

What they meant was, “Now that I’m no longer as responsible for others as I used to be, I can finally give myself permission to do something selfish.”

At the age of 65 or 70.

All that time pushing aside a passion project so that they could be seen as good wives or good mothers or good friends or good employees. There will be time later. When all this settles down.

Keep going. Keep plugging along. First up in the morning. Last to go to bed. Stay late for work. Probably unpaid. And then groceries in the fridge. Dinner on the table. Bake sale items for the fundraiser. Do it all. No complaining. No asking for help.

Don’t you dare take time to write some stupid book that no one will read.

What horse s**t is that?

Still today, despite all the progress being made, the measure of a good woman is how much she is willing to give up of herself in order to be there for others.

You know what? It’s okay to choose yourself.

Read that again.

And you know what? I feel it too. Even though I encourage young teachers to take mental health days — slow days to savour their coffee in pyjamas or go hiking in the woods with a couple samosas — I have yet to take my own advice.

I still feel guilty when I sit down to write. I especially feel guilty when I’m watching something on Netflix, and the laundry still needs to be put away and the dishwasher still needs to be loaded. Report cards. Unit plans. All that stuff.

Staying at home with the sniffles or a sore throat is okay. Staying at home because you need to acknowledge the feeling of being at the bottom of the ocean, weighed down by fear and anxiety and depression, needs to be okay too.

Please stay at home. Not so you can tidy the house. Not so you can do recycling. Stay at home to write, paint, bead, sew, or sit at a pottery wheel. Stay at home to hike in the woods or sit in a coffeeshop by yourself.

It’s okay.

You’re not turning your back on anyone. You’re not denying anyone anything. You’re taking time for you.

Our children don’t need us to save them. They need to watch us save ourselves. They need to watch us normalize self care, and they need to watch us show emotion.

I wish this post could reach far and wide, because I think it’s super important that we reevaluate what it means to be human.

We are a species that thrives when we connect with each other. When we celebrate small moments of courage, compassion and connection. Small moments of being awkward, brave and kind.

We are not a species that thrives when we stuff our dreams and desires and moments of vulnerability in suitcases. I know. I tried. For a long time.

Remember: I’m cheering for you. We’re all in this together.

04/25/2021

I'll be participating in this Radical Compassion Challenge for the next 10 days. So many of my favorite teachers will be sharing their experience and wisdom. If I had to name the "Practice," as I like to call those positive habits of the mind, heart, and body that we cultivate by repeating over and over, that has had THE MOST impact on me, i.e. it has changed my life experience for the better, it would most definitely be the "Practice" of Compassion, for self and others. Join me?

Guest Writer: Elizabeth Jarrett Andrew*"Slowly everything else is becoming practice, too. Learning to use the pronoun “t...
04/22/2021

Guest Writer: Elizabeth Jarrett Andrew*

"Slowly everything else is becoming practice, too. Learning to use the pronoun “them” for my nonbinary niece, taking a breath before I respond in a conversation, shutting down my computer by 7 p.m., setting aside distractions so I can listen when my daughter is talking, observing my reactivity to a disagreeable political view, remembering to see the human behind it. Exercising hope when I feel despair. Noticing racism, in systems and in me."

Once I turned ten, I walked from school every Wednesday afternoon down the hill, through Tarrytown, NY, to the United Methodist Church for my piano lesson. I let myself into the high-ceilinged sanctuary, empty of everything except music. My teacher, Clarence Jones, practiced organ for two or three hours prior to my lesson; I’d dump my backpack in the front pew, sit down, and wait, awash in the blast and trumpet of pipes.

I learned how to practice during those moments. Mr. Jones would hit a knotty sequence in a Bach fugue, suddenly interrupting the magic he’d created to untangle it, slowly at first, isolated from other parts, working out the fi*****ng, then gradually faster, in combination, repeating the phrase until it was drilled into my bones. Despite being tucked away in the corner, behind the organ console, Mr. Jones knew I was there. I could sense him teaching even though my lesson hadn’t begun: His fearless plunge into a complex piece, his willingness to fill the entire sanctuary with a glaring stumble, his immense patience with repetition. On Sunday mornings his performance swept me away. On Wednesday afternoons I listened to hard work.

When I consider what of my schooling has had enduring value, learning how to practice rises to the top. On the surface practice meant doing scales, memorizing, repeating, all the drudgery necessary to learn a piece. Underneath, though, practice taught me that you always begin by playing poorly. You make ugly sounds before you’ll ever make beautiful ones. Skills are learned, even when you’re as talented as Mr. Jones was. Gaining those skills takes patience, humility, determination. You can’t think your way through music; you need your body to know it. There’s never an end point at which you no longer have to practice. Practice is joyful. It’s both a means to an end as well as an end in itself.

For most of my life, the only practice I named as such were the hours I spent at the piano. Gradually writing in my journal and, later, the work of composing poems, essays, and books, emerged in my consciousness as a practice. Then, about eight years ago, the floundering meditation I’d attempted for decades coalesced into a form of Christian contemplative prayer, with its rich tradition of practice. I slipped into those teachings the same way Mr. Jones slipped into his soft, worn organ shoes. Every morning it’s the same: Thirty minutes on the cushion, consenting to divine presence and movement within. I’m terrible at it, I hate it, I love it, I give myself to it regardless.

Slowly everything else is becoming practice, too. Learning to use the pronoun “them” for my nonbinary niece, taking a breath before I respond in a conversation, shutting down my computer by 7 p.m., setting aside distractions so I can listen when my daughter is talking, observing my reactivity to a disagreeable political view, remembering to see the human behind it. Exercising hope when I feel despair. Noticing racism, in systems and in me. Mr. Jones was a Black man. Should I have mentioned that up front, or not? Ought I mention it at all? I’m plunging in, regardless, making mistakes just like he did. I trust the value of practice.

These days I only practice piano; I never perform. The music hides in the piano housing, or in my being, or in Mr. Jones’ spirit, resident in his scrawled advice on my yellowing piano books and in my memory; it seeps out haltingly, in snatches of stumble and grace. I practice practicing, because doing so is generous, joyful, worthy, perhaps life's whole purpose, and a testimony to a man I loved.

*I met Elizabeth 20 years ago when she and her partner came to my farm to help get hundreds of flower transplants into the garden for my first-ever flower share season. Since then our paths have crossed, not often, but always at times and in places that are quite significant to me. We share friends, passions, and a deep respect for each other's work in the world.

Photo by Elizabeth Wuerffel

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