Owner of Cynusura Yoga

01/13/2024

01/13/2024

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01/13/2024

Honor Your Body And Truly Give Them Some Love

01/13/2024

01/13/2024

01/13/2024

Day 11 | SOUL 💫

We are so proud of each and every one of you for showing up to the mat this month and pouring into your practice. 🌀

Today's 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage. Yoga doesn’t only restore the physical body but the emotional and spiritual body as well. Take your practice to the depth that it wants to go.

04/05/2022

New virtual session begins……$90 April 4th through May 23rd Mondays at 6:00pm-6:40pm…..go to
prospectrec.com to register

STRETCH, STRENGTHEN, BALANCE & BREATHE

You will need a yoga mat. Yoga blocks, strap & light weights optional. This class is designed with poses that are challenging (to your level) but not harmful but gentle. This practice uses stretch and balance in a cooperative way to build strength & flexibility. This class is extremely helpful for both men and women over 50 wanting more mobility! Practicing mind-body connection to help you survey your internal self and listen to signals your body sends in areas of pain, discomfort and imbalances. Combining all aspects with breathe will improve the overall condition of the body in balance, flexibility, strength and mindfulness.

Register online for activities, memberships, facility reservations, and more.

03/29/2022

New virtual session starts April 4th through May 23rd

STRETCH, STRENGTHEN, BALANCE & BREATHE

You will need a yoga mat. Yoga blocks, strap & light weights optional. This class is designed with poses that are challenging (to your level) but not harmful but gentle. This practice uses stretch and balance in a cooperative way to build strength & flexibility. This class is extremely helpful for both men and women over 50 wanting more mobility! Practicing mind-body connection to help you survey your internal self and listen to signals your body sends in areas of pain, discomfort and imbalances. Combining all aspects with breathe will improve the overall condition of the body in balance, flexibility, strength and mindfulness. Register at www.town of prospect.org Park & Rec Dept. $85

10/30/2021

Don’t let anyone take your peace…..

10/05/2021

Om….

08/31/2021

Virtual classes start September 20 @ 6:00-6:30