The Performance Lab CT

The Performance Lab CT Providing elite Physical Therapy, Functional Movement, Massage, Dry Needling and more!

Recovery from injury is important, but resilience is the real goal.At Performance Lab, we don’t just help people get bac...
02/27/2026

Recovery from injury is important, but resilience is the real goal.
At Performance Lab, we don’t just help people get back to baseline. We help them build strength that can handle the demands of sport, work, and everyday life.
Because when your body is resilient, you move with confidence.
I’d love for you to come experience how we approach movement and recovery at Performance Lab. Explore our services at: https://performancelabct.com/

At Performance Lab, physical therapy isn’t just about getting out of pain; it’s about building strength, resilience, and...
02/25/2026

At Performance Lab, physical therapy isn’t just about getting out of pain; it’s about building strength, resilience, and confidence in how your body moves.
From 1:1 doctorate-level care to integrated recovery and performance strategies, everything we do is designed to help you move better today and stay active long-term.
👉 Swipe to see why Performance Lab is different at: https://performancelabct.com/

02/23/2026

At Performance Lab, our Recovery Lounge gives you guided, science-backed recovery options designed to help your body reset and perform at its best:
• Normatec compression to improve circulation
• Thermal recovery with infrared sauna & cryotherapy
• Dry needling & stretch therapy for muscle relief
• Injury rehab & resilience to keep you moving forward
Whether you’re training hard or managing everyday stress on your body, smarter recovery helps you move better, feel better, and last longer.
👉 Recover like an athlete. Book a consultation today at: https://performancelabct.com/treatment/recovery-lounge/

Meet Nicholas Bessette, DPT, OCS, an orthopedic specialist with advanced training in dry needling, Mulligan techniques, ...
02/19/2026

Meet Nicholas Bessette, DPT, OCS, an orthopedic specialist with advanced training in dry needling, Mulligan techniques, and sports performance. Nick brings both clinical expertise and an upbeat, motivating energy to every session, helping patients feel confident, capable, and supported throughout their rehab journey.
With a special interest in sports-related injuries and shoulder and hip rehabilitation, Nick is passionate about helping people move better and get back to the activities they love.
👉 Swipe to learn more & book your session today at: https://performancelab.janeapp.com/locations/branford-ct/book
Bessette

Pain may bring people to physical therapy, but it’s not the end goal.At Performance Lab, we help you trust your body aga...
02/17/2026

Pain may bring people to physical therapy, but it’s not the end goal.
At Performance Lab, we help you trust your body again, move with confidence, and build the strength and mobility needed to keep doing what you love for years to come.
Because real progress isn’t just about feeling better today, it’s about creating a foundation for lifelong movement. Talk to us today: https://performancelabct.com/request-a-consultation/

02/16/2026

Stretching alone doesn’t always fix tight, painful muscles, and that’s because the real issue often runs deeper.
Our Dry Needling & Stretch Therapy approach targets intramuscular restrictions that limit mobility, disrupt muscle activation, and keep your body stuck in pain or stiffness. By combining dry needling with guided stretch therapy, we help restore movement, improve range of motion, and support faster recovery.
If you’ve tried stretching, foam rolling, or resting with limited results, this may be what your body’s been missing.
👉 Book Dry Needling & Stretch Therapy at Performance Lab and start moving better: https://performancelabct.com/request-a-consultation/

At Performance Lab, we focus on improving strength, mobility, and movement quality so you can stay active, independent, and doing what you love longer.
If something has been nagging you, our Doctors of Physical Therapy are here to help you understand what’s really going on, and what’s possible for your body.

Unlock Your Performance with P.R.I.M.E.® Signature EvaluationPain or stiffness isn’t random; it’s a signal.Our P.R.I.M.E...
02/15/2026

Unlock Your Performance with P.R.I.M.E.® Signature Evaluation
Pain or stiffness isn’t random; it’s a signal.
Our P.R.I.M.E.® Signature Evaluation identifies the muscular restrictions limiting your mobility, strength, and performance, so nothing is left to guesswork.
P.R.I.M.E.® = Precision Release of Intramuscular End Points
These hidden restrictions, caused by stress, injury, or poor movement patterns, disrupt how muscles fire, move, and perform. Stretching alone won’t fix them.
💡 What you gain from a P.R.I.M.E.® Evaluation:
✔️ Clear insight into what’s holding you back
✔️ A clinician-guided movement and performance roadmap
✔️ Improved mobility, efficiency, and confidence
✔️ A plan built around your goals not symptoms
⏱️ 60–90 minutes | 1:1 with a Doctor of Physical Therapy
🎯 Designed for athletes & active adults who want real results
👉 Book your P.R.I.M.E.® Signature Evaluation today: https://performancelabct.com/request-a-consultation/
Clarity. Confidence. Results.

Meet Keely Yarish, DPT, Clinic Manager at our Simsbury, CT location.Keely is an orthopedic and sports rehab specialist w...
02/13/2026

Meet Keely Yarish, DPT, Clinic Manager at our Simsbury, CT location.
Keely is an orthopedic and sports rehab specialist who believes the best outcomes come from combining hands-on care with targeted, intentional exercise. With advanced certifications in Dry Needling, TPI, Racquet Fit, and Pelvic Health, she helps patients move better, feel stronger, and return to the activities that matter most to them.
Whether your goal is getting back to sport, staying active pain-free, or simply moving with confidence in everyday life, Keely is passionate about helping you get there.
👉 Swipe through to learn more
📍 Book with Keely in Simsbury, CT today at: https://performancelab.janeapp.com/locations/simsbury-ct/book

02/13/2026

Nomatec compression therapy uses pneumatic compression pumps to stimulate blood flow in the limbs, reduce swelling and inflammation, accelerate muscle recovery, and prevent delayed-onset muscle soreness.
Whether you’re training hard, on your feet all day, or just feeling tired, this is an easy way to give your legs the recovery they deserve.
Ready to try it? Send us a DM or book a Normatec compression session at https://performancelabct.com/normatec-compression/

Physical therapy isn’t just about treating pain; it’s about improving how your body moves and functions long-term.Resear...
02/06/2026

Physical therapy isn’t just about treating pain; it’s about improving how your body moves and functions long-term.
Research from the CDC shows that early physical therapy for musculoskeletal pain is linked to better outcomes. That’s why we focus on addressing movement limitations early, before they turn into bigger setbacks.
Loving your body starts with taking care of how it moves. Talk to us today at: https://performancelabct.com/

Meet Michael Barry, DPT, Physical Therapist and Manager at our Prospect, CT location.With advanced orthopedic manual the...
02/05/2026

Meet Michael Barry, DPT, Physical Therapist and Manager at our Prospect, CT location.
With advanced orthopedic manual therapy training, Dry Needling and TPI certification, and a background as a former Division I soccer athlete, Michael brings both clinical expertise and real-world athletic insight into every session.
His focus is simple but powerful:
restore movement, rebuild strength, and help you feel confident in your body again.
If you’re looking for personalized, 1-on-1 physical therapy designed around how your body moves, Michael is here to help.
🔗 Book your consultation today at https://performancelabct.com/prospect-ct/

Address

40 Union City Road
Prospect, CT
06712

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm

Telephone

+12032325924

Website

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