The Performance Lab CT

The Performance Lab CT Providing elite Physical Therapy, Functional Movement, Massage, Dry Needling and more!

Meet Nicholas Bessette, DPT, OCS, an orthopedic specialist with advanced training in dry needling, Mulligan techniques, ...
02/19/2026

Meet Nicholas Bessette, DPT, OCS, an orthopedic specialist with advanced training in dry needling, Mulligan techniques, and sports performance. Nick brings both clinical expertise and an upbeat, motivating energy to every session, helping patients feel confident, capable, and supported throughout their rehab journey.
With a special interest in sports-related injuries and shoulder and hip rehabilitation, Nick is passionate about helping people move better and get back to the activities they love.
👉 Swipe to learn more & book your session today at: https://performancelab.janeapp.com/locations/branford-ct/book
Bessette

Pain may bring people to physical therapy, but it’s not the end goal.At Performance Lab, we help you trust your body aga...
02/17/2026

Pain may bring people to physical therapy, but it’s not the end goal.
At Performance Lab, we help you trust your body again, move with confidence, and build the strength and mobility needed to keep doing what you love for years to come.
Because real progress isn’t just about feeling better today, it’s about creating a foundation for lifelong movement. Talk to us today: https://performancelabct.com/request-a-consultation/

02/16/2026

Stretching alone doesn’t always fix tight, painful muscles, and that’s because the real issue often runs deeper.
Our Dry Needling & Stretch Therapy approach targets intramuscular restrictions that limit mobility, disrupt muscle activation, and keep your body stuck in pain or stiffness. By combining dry needling with guided stretch therapy, we help restore movement, improve range of motion, and support faster recovery.
If you’ve tried stretching, foam rolling, or resting with limited results, this may be what your body’s been missing.
👉 Book Dry Needling & Stretch Therapy at Performance Lab and start moving better: https://performancelabct.com/request-a-consultation/

At Performance Lab, we focus on improving strength, mobility, and movement quality so you can stay active, independent, and doing what you love longer.
If something has been nagging you, our Doctors of Physical Therapy are here to help you understand what’s really going on, and what’s possible for your body.

Unlock Your Performance with P.R.I.M.E.® Signature EvaluationPain or stiffness isn’t random; it’s a signal.Our P.R.I.M.E...
02/15/2026

Unlock Your Performance with P.R.I.M.E.® Signature Evaluation
Pain or stiffness isn’t random; it’s a signal.
Our P.R.I.M.E.® Signature Evaluation identifies the muscular restrictions limiting your mobility, strength, and performance, so nothing is left to guesswork.
P.R.I.M.E.® = Precision Release of Intramuscular End Points
These hidden restrictions, caused by stress, injury, or poor movement patterns, disrupt how muscles fire, move, and perform. Stretching alone won’t fix them.
💡 What you gain from a P.R.I.M.E.® Evaluation:
✔️ Clear insight into what’s holding you back
✔️ A clinician-guided movement and performance roadmap
✔️ Improved mobility, efficiency, and confidence
✔️ A plan built around your goals not symptoms
⏱️ 60–90 minutes | 1:1 with a Doctor of Physical Therapy
🎯 Designed for athletes & active adults who want real results
👉 Book your P.R.I.M.E.® Signature Evaluation today: https://performancelabct.com/request-a-consultation/
Clarity. Confidence. Results.

Meet Keely Yarish, DPT, Clinic Manager at our Simsbury, CT location.Keely is an orthopedic and sports rehab specialist w...
02/13/2026

Meet Keely Yarish, DPT, Clinic Manager at our Simsbury, CT location.
Keely is an orthopedic and sports rehab specialist who believes the best outcomes come from combining hands-on care with targeted, intentional exercise. With advanced certifications in Dry Needling, TPI, Racquet Fit, and Pelvic Health, she helps patients move better, feel stronger, and return to the activities that matter most to them.
Whether your goal is getting back to sport, staying active pain-free, or simply moving with confidence in everyday life, Keely is passionate about helping you get there.
👉 Swipe through to learn more
đź“Ť Book with Keely in Simsbury, CT today at: https://performancelab.janeapp.com/locations/simsbury-ct/book

02/13/2026

Nomatec compression therapy uses pneumatic compression pumps to stimulate blood flow in the limbs, reduce swelling and inflammation, accelerate muscle recovery, and prevent delayed-onset muscle soreness.
Whether you’re training hard, on your feet all day, or just feeling tired, this is an easy way to give your legs the recovery they deserve.
Ready to try it? Send us a DM or book a Normatec compression session at https://performancelabct.com/normatec-compression/

Physical therapy isn’t just about treating pain; it’s about improving how your body moves and functions long-term.Resear...
02/06/2026

Physical therapy isn’t just about treating pain; it’s about improving how your body moves and functions long-term.
Research from the CDC shows that early physical therapy for musculoskeletal pain is linked to better outcomes. That’s why we focus on addressing movement limitations early, before they turn into bigger setbacks.
Loving your body starts with taking care of how it moves. Talk to us today at: https://performancelabct.com/

Meet Michael Barry, DPT, Physical Therapist and Manager at our Prospect, CT location.With advanced orthopedic manual the...
02/05/2026

Meet Michael Barry, DPT, Physical Therapist and Manager at our Prospect, CT location.
With advanced orthopedic manual therapy training, Dry Needling and TPI certification, and a background as a former Division I soccer athlete, Michael brings both clinical expertise and real-world athletic insight into every session.
His focus is simple but powerful:
restore movement, rebuild strength, and help you feel confident in your body again.
If you’re looking for personalized, 1-on-1 physical therapy designed around how your body moves, Michael is here to help.
đź”— Book your consultation today at https://performancelabct.com/prospect-ct/

02/03/2026

Loving your body doesn’t mean pushing through pain; it means understanding how you move and taking care of what’s holding you back.
Whether you’re on the court, in the gym, or just staying active day to day, physical therapy helps restore strength, improve mobility, and protect your performance before pain becomes a setback.
Our Doctors of Physical Therapy are here to help you move better and perform with confidence.
đź”— Book your evaluation today at www.performancelabct.com

Athletes Who Recover Properly Reduce Their Injury Risk by 30%.Want to perform at a higher level? Start with recovery.Ath...
01/15/2026

Athletes Who Recover Properly Reduce Their Injury Risk by 30%.
Want to perform at a higher level? Start with recovery.
Athletes who use proper recovery protocols reduce their injury risk by 30%, boost circulation by 3Ă—, and return to training faster, stronger, and more durable.

At Performance Lab, your recovery toolkit includes:
Normatec Compression: boosts circulation 3Ă—
Thermal Recovery Therapy: reduces inflammation 40–50%
Dry Needling: releases deep muscle tension instantly
Sports Rehab & Injury Prevention: corrects weak links before they fail
Recovery isn’t optional. It’s your competitive advantage.
👉 Book your recovery consultation:
https://www.performancelabct.com/

01/13/2026

⚡ Your next breakthrough doesn’t happen in training, it happens in recovery.
Elite recovery improves:
🔥 Physical strength
🔥 Speed & athletic output
🔥 Movement efficiency
🔥 Sustainable results
At Performance Lab, recovery is a science, not a wellness ritual.

Recover with:
Normatec Compression
Thermal Recovery Therapy
Sports Rehab & Injury Prevention
Dry Needling
👉 Recover smarter. Perform harder:
https://www.performancelabct.com/

Address

40 Union City Road
Prospect, CT
06712

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm

Telephone

+12032325924

Website

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