Theyogaroomct

A modern, intimate space to breathe.

11/10/2025

Every time you show up, it matters. Thank yourself for being here.

11/09/2025

One of our favorite classes of the year 🧡, our Thanksgiving Flow is a tradition of movement, gratitude, and giving back. This class will replace the usual drop in session. We ask that you bring a non perishable food item, as all donations will go to local pantries and families in need. Thank you for helping us keep this tradition alive and supporting our community.

Reserve your spot on Mindbody as this class fills quickly, and don’t forget to add your name to the waitlist if a space opens up, you’ll be notified.

11/03/2025

Have you met Anika yet? She’s our newest face at the front desk, so be sure to stop by, check in, and say hi. She’s excited to meet everyone.

👩🏻‍💻🧘🏻‍♀️✨

11/02/2025

The sun’s setting earlier, but we’re still shining bright inside the studio. We even put up one of our trees! Come move, breathe, and soak up the glow. November is all about bringing the light back in, embracing the cozy rhythm of the season, soft light, and connection on the mat. ✨

09/28/2025

🍂Welcome fall with us on the mat!

Restorative is back Wednesdays at 7p, Slow Flow joins Thursdays at 7p, and Pilates begins in November.

If it’s been a while since you’ve flowed with us, now’s the perfect time to return. Reconnect with familiar faces, enjoy the community, move, breathe, and simply be. 🍂

✨ Reserve your spot on Mindbody ✨

09/17/2025

⚫️ Pilates is back to sub for Sculpt next week on Monday 9/22 and Wednesday 9/24

It’s a great chance to try something new and get excited as Pilates joins the regular schedule in November.

09/16/2025

Yoga is the pause we all need 🖤

09/15/2025

✨ Schedule Update: 9/16 – 9/26 ✨

We’ll be moving through a slightly different flow these next two weeks:

❌ No morning classes during this time

✅ Saturday classes are on 9/20 & 9/27.

🧘🏻‍♀️Restorative is back on Wednesdays starting 9/17, subbed by Andrea

💪 Sculpt will be subbed with Pilates on 9/22 & 9/24

Thank you for being flexible and showing up for your practice in new ways! Your breath, body, and movement matter….no matter what the schedule looks like.

📲 Be sure to reserve your spot on MindBody

09/11/2025

Breathing as one 😮‍💨

09/05/2025

We’re so grateful for our amazing students and the light you bring to our community! 🫶🏻✨

09/03/2025

Just 5lbs, but they make all the difference. If you can flow in vinyasa, finding form, using modifications, and moving with awareness, you can sculpt.

Since 2017, Sculpt has been a favorite, blending strength and flow. As always, it’s your practice, your pace, your body.

See you at 5:30, don’t forget to reserve your spot!

09/01/2025

Back to the mat after the long weekend 🧘‍♀️✨
6a Power | 5:30p All Levels | 7p Slow Flow

Still time to grab our Labor Day bonus classes!

Address

52 Waterbury Road
Prospect, CT
06712

Website

http://www.theyogaroomct.com/

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STORY

The Yoga Room opened in September 2017. With no intention on opening a studio, this space was brought to my attention, and it was love at first sight. I had a clear vision as to how I would transform the space. With the support and help of my husband, both him and I made a dream come true. It is the most perfect “intimate, space to breathe.” I think many people, if not everyone who visits The Yoga Room experiences the same feeling of love. To share a space and form a community that breathes, moves and feels together is invigorating, motivating and inspiring!!!

Reserve your spot at www.theyogaroomct.com