Theyogaroomct

A modern, intimate space to breathe.

03/09/2026

Your breath is built in medicine. No appointment, no prescription, just a quiet inhale and a steady exhale. It’s always there, ready to ground you, calm you, and bring you back to yourself. Don’t forget to use it. Breathe.

😮‍💨💨✨

02/25/2026

Let’s warm up at 5:30 together with Sculpt.

It’s high energy, the music goes up, and the vibes keep you moving from warm up to cool down. If you can flow through a vinyasa, aka flow, with the foundation of breath and movement, you can sculpt. We offer both 3 lb and 5 lb weights, and just like any class you attend, you move at your own pace and listen to your body.

And most importantly, we honor the pause, final relaxation savasana.

Always reserve your spot in advance on Mindbody. 💪🔥

02/24/2026

Brighter evenings are coming. Let’s move with them.

Tonight 🧘🏻‍♀️
Flow 5:30 | Slow Flow 7

Reserve your spot on Mindbody and try to arrive a few minutes early. Parking might take a little creativity, and since everyone leaves at once, it’s okay to block each other. Front spots are easiest, and the downhill driveway behind the building could be slick, so watch your step. With longer days and some hopeful sunshine, let’s pray it melts away soon!

02/23/2026

No classes today - enjoy the cozy vibes 🤍

02/14/2026

This Valentine’s morning, you chose yourself ❤️

You showed up for you.
You slowed down.
You built heat.
You breathed deeper.
You let the world wait for a little while.

And that choice, that quiet, intentional pause, is a meaningful way of honoring yourself.

Haven’t taken a moment for yourself lately? Let this be your sign. ✨

💌 Intro Offer for New Students: 30 days unlimited for $49

💌 Returning Students (who haven’t been in 3+ months): 30 days unlimited for $99 (in-studio only)

01/25/2026

The studio will be closed tomorrow, Monday 1/26❄️ Please check Mindbody for updates and stay safe & cozy

01/16/2026

Mat Pilates · Fridays at 5:30 PM
45 minutes with bands, balls, and weights.

Reserve your spot on Mindbody.

01/14/2026

Every detail, every corner, every bit of energy is designed to welcome you, calm you, and lift you.

Step in, settle in, and let the energy surround you. This is more than a room, it is a mood, a moment, a vibe.

01/09/2026

A few extra minutes early can mean quiet moments, sunlight, and an unhurried transition into practice. And on the days you’re rushing in, we get it. Either way, class always starts on time.

01/07/2026

One of the smiles that welcomes you 🤎
Register for class on Mindbody and check in at the front desk. Your presence makes the class complete.

See you later ✨

01/06/2026

From beginner classes to advanced flows, we offer something for every level. Building a foundation is key to growing your practice…. start with the basics and progress at your own pace.

01/05/2026

Monday reminder: return to the breath 😮‍💨

Address

52 Waterbury Road
Prospect, CT
06712

Website

http://www.theyogaroomct.com/

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STORY

The Yoga Room opened in September 2017. With no intention on opening a studio, this space was brought to my attention, and it was love at first sight. I had a clear vision as to how I would transform the space. With the support and help of my husband, both him and I made a dream come true. It is the most perfect “intimate, space to breathe.” I think many people, if not everyone who visits The Yoga Room experiences the same feeling of love. To share a space and form a community that breathes, moves and feels together is invigorating, motivating and inspiring!!!

Reserve your spot at www.theyogaroomct.com