Sweat60 Infrared

Sweat60 Infrared Sweat60 Infrared is an infrared heated boutique fitness studio located at 1281 E University Drive in Prosper, TX! First class is FREE!

Download our Sweat60 Infrared app to get started 🔥 Strength60- keeps your body guessing with innovative training methods that rotate daily to focus on building muscular strength, muscular endurance, cardiovascular endurance, and improving your anaerobic threshold with an emphasis on functional training. 60 minutes of all-out effort bringing your body to full fatigue when completed. HIITyasa- intense workout in infrared heat combining strength training, anaerobic cardio burst (HIIT), and dynamic functional movement (power vinyasa yoga). The most challenging workout designed to press your mental and physical limits. The strength training, anaerobic cardio, and infrared heat, delivers a 3-fold after-burn affect that will leave you burning calories up to 24hrs after class is over. It is a complete mind body experience. TurnUp Dance Fitness- all about positive energy and making fitness fun! Using today’s R&B music and party lights; we combine simple choreography with fitness movements that result in a high calorie burn and a smile on your face. 55min of complete cardio designed to make you love fitness.

11/16/2025

🧘🏼‍♀️ Ignite Pilates Move of the Week: Bird Dog with Leg Curl:

Advanced:
- Start on all fours on your mat. Lift one arm and your opposite leg at the same time keeping them both straight
- Once they’re both straight, you will reach back with your arm while bending your leg until you touch them both (hamstring curl)
- After, bring your arm and leg back into the straight position and lower them to the mat
- Complete 30 seconds on one side and 30 seconds on the next

Modified:
- Work on your balance by completing the first half of the advanced version taking out the hamstring curl!

Let’s go sweat squad! It’s time to focus on your goals and make it happen! Don’t let anything stop you and show your PER...
11/16/2025

Let’s go sweat squad! It’s time to focus on your goals and make it happen! Don’t let anything stop you and show your PERSEVERANCE by not quitting! First class is free and this week we are showing our clients how thankful we are for YOU!

We are so appreciative of all of our members and we are thankful for all of your support over the years! As a small toke...
11/16/2025

We are so appreciative of all of our members and we are thankful for all of your support over the years! As a small token of our appreciation, we will be offering discounts and incentives all next week! Be sure to follow along to see how we are showing our appreciation each day! ❤️

Sweat Squad! It’s round ONE of playoffs for Walnut Grove tonight at 7:00PM! Meet us there to cheer on the Wildcats and R...
11/14/2025

Sweat Squad! It’s round ONE of playoffs for Walnut Grove tonight at 7:00PM! Meet us there to cheer on the Wildcats and Ryder 💙🏈

11/14/2025

The math ain’t mathin’ 🧐

Congrats on hitting 500 classes, ! You’re halfway to the 1,000 club 🥳
11/13/2025

Congrats on hitting 500 classes, ! You’re halfway to the 1,000 club 🥳

Wearing ❤️🤍💙 today for our veterans!
11/12/2025

Wearing ❤️🤍💙 today for our veterans!

No need to wait, we are dropping our biggest Black Friday specials NOW 🔥Join our amazing community and experience the ul...
11/10/2025

No need to wait, we are dropping our biggest Black Friday specials NOW 🔥

Join our amazing community and experience the ultimate infrared heated workouts that boost your burn, recovery, and results. With a mix of HIIT, strength, and endurance classes, there’s something for every sweat style!

Come for the workouts. Stay for the vibe! Click the link in our bio to browse our specials 💪

11/10/2025

Introducing… Ignite Move of the Week 🤩

🧘🏼‍♀️ Ignite Pilates Move of the Week: Tricep Push Up, Leg Extension

Advanced:
- Start on your mat with both hands at the top and balancing on one knee
- Drop your chest down into a tricep push up. As you drop, extend the leg not on the mat above you to create a straight line with your body
- As you come back up, bring your foot back down to the mat.
- Alternate sides for one minute!

Modified:
- Start on your mat with both hands and knees on the mat.
- Do a tricep push-up either on your knees or on your toes, however you prefer
- As you come back up, lift one of your legs up into a leg extension
- Alternate sides for one minute!

11/10/2025

🔥 Strength60 Move of the Week: Johnny C 🔥

Advanced:
- Start in a high plank on your toes with your hands under your shoulders and your back straight
- Drop down one arm at a time into a forearm plank
- Push back up into a high plank
- Continue for 1 minute!

Modified:
- Start in a high plank on your knees with your hands under your shoulders and your back straight
- Drop down one arm at a time into a forearm plank
- Push back up into a high plank
- Continue for 1 minute!

Set your mind to what you want to accomplish….do what it takes to get there!! Motivation gets you started and DETERMINAT...
11/09/2025

Set your mind to what you want to accomplish….do what it takes to get there!! Motivation gets you started and DETERMINATION helps you finish! See you on the mat under the infrared heat!

11/09/2025

We know how much you all love a little friendly competition… 🥧

This week, Nov 10 - Nov 15, we will be collecting pies to donate to Grace Bridge. The top TWO members to donate the most pies will get to choose one owner to pie in the face!!!!

Please stop by the front desk to donate your pies so we can keep count of who wins. Let the games begin! 🙌

Beware, & 👀

Address

1281 E. University Suite 60
Prosper, TX
75078

Opening Hours

Monday 5am - 11:30am
4:30pm - 8pm
Tuesday 5am - 11:30am
Wednesday 5:30am - 11:30pm
Thursday 5am - 11:30am
Friday 5:30am - 11:30am
Saturday 7am - 12pm

Telephone

+12146208030

Website

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