Sweat60 Infrared

Sweat60 Infrared Sweat60 Infrared is an infrared heated boutique fitness studio located at 1281 E University Drive in Prosper, TX! First class is FREE!

Download our Sweat60 Infrared app to get started 🔥 Strength60- keeps your body guessing with innovative training methods that rotate daily to focus on building muscular strength, muscular endurance, cardiovascular endurance, and improving your anaerobic threshold with an emphasis on functional training. 60 minutes of all-out effort bringing your body to full fatigue when completed. HIITyasa- intense workout in infrared heat combining strength training, anaerobic cardio burst (HIIT), and dynamic functional movement (power vinyasa yoga). The most challenging workout designed to press your mental and physical limits. The strength training, anaerobic cardio, and infrared heat, delivers a 3-fold after-burn affect that will leave you burning calories up to 24hrs after class is over. It is a complete mind body experience. TurnUp Dance Fitness- all about positive energy and making fitness fun! Using today’s R&B music and party lights; we combine simple choreography with fitness movements that result in a high calorie burn and a smile on your face. 55min of complete cardio designed to make you love fitness.

Our Ignite Mat Pilates Fusion Class is becoming our HOTTEST class at Sweat60!! 🔥 This format challenges your body in a d...
03/09/2026

Our Ignite Mat Pilates Fusion Class is becoming our HOTTEST class at Sweat60!! 🔥 This format challenges your body in a different way and is so good for your joints, core stability, small muscles, and will get you in that fat burning mode! If you are coming to Ignite and loving it, level up your game by purchasing our Pilates Packs!

These come with a cute Sweat60 carrying bag and include three top quality fabric loop bands, a pair of 3 lb neoprene weights, and ankle/wrist weights. These are not necessary for Ignite class, but it is a great way to challenge yourself in a different way.

***Purchases through the link in our bio and packs will be delivered once they arrive via shipping

03/09/2026

🔥 Move of the Week: Burpee Twist 🔥

Advanced:
- Start with a traditional burpee
- On your way up, twist to the black wall
- Repeat the burpee
- Twist to the red wall
- Continue for one minute!

Modified:
- Step out into a burpee including a push up on your knees if needed
- Step back up to the middle of your mat
- Step back into your twist facing the black wall
- Repeat the burpee
- Step back into your twist facing the red wall
- Continue for one minute!

Motivation can fade, but WILLPOWER is what keeps you going regardless of anything else. Decide everyday to push through ...
03/08/2026

Motivation can fade, but WILLPOWER is what keeps you going regardless of anything else. Decide everyday to push through the challenges, the doubt, the fear, and have the WILLPOWER to keep going.

Congrats on hitting 200 classes, Michelle! You’re crushing it! 🤩🔥
03/07/2026

Congrats on hitting 200 classes, Michelle! You’re crushing it! 🤩🔥

Congrats on hitting 200 classes, Michelle! You’re crushing it 🤩🔥
03/07/2026

Congrats on hitting 200 classes, Michelle! You’re crushing it 🤩🔥

The month just started and our Sweat Squad has shown up ready to ROCK 🔥Wanna join the fun? Get one week of unlimited cla...
03/05/2026

The month just started and our Sweat Squad has shown up ready to ROCK 🔥

Wanna join the fun? Get one week of unlimited classes for just $49! DM us to get started

Strong. Skilled. Always ready to welcome you into their class! 🔥This month only, get a week of unlimited classes for $49...
03/04/2026

Strong. Skilled. Always ready to welcome you into their class! 🔥

This month only, get a week of unlimited classes for $49! DM us to redeem

We are so ready for this month! 🔥
03/03/2026

We are so ready for this month! 🔥

03/01/2026

Move of the week: Squat Jump, Criss Cross 🔥

Advanced:
- Squat low and and jump vertically
- When you land, twist your hips to side-to-side
- Continue for one minute!

Modified:
- Squat without the jump and tap each foot in front of you
- Continue for one minute!

March is here!! Do not let those goals you set back in January, start to fade! This is when ENDURANCE matters! Keep show...
03/01/2026

March is here!! Do not let those goals you set back in January, start to fade! This is when ENDURANCE matters! Keep showing up, challenging yourself, and encouraging others! We’ve got a Spring Break Special all month longer! One week of Unlimited Classes for $49!

We love being able to share Sweat60 with others, especially young athletes! We had the privilege of going to Prosper Hig...
02/28/2026

We love being able to share Sweat60 with others, especially young athletes! We had the privilege of going to Prosper High School and doing a private class with the Prosper High cheerleaders 💚📣

They are such a great group of strong, encouraging and hard-working ladies. We were able to give them a 45 minute workout focused on stretching, mobility work, strength training, cardio, and core. They did so awesome! 💪

If you would like us to come to your campus and do a private class for your team, please DM us!

Happy Birthday, Belinda! You truly embody our mission and goal for our community! You lift others up, encourage, and are...
02/26/2026

Happy Birthday, Belinda! You truly embody our mission and goal for our community! You lift others up, encourage, and are always there for a smile and a hug! We are so grateful to have you as part of our team! We hope you feel the love and are celebrated like you deserve today and every day! ❤️

Address

1281 E. University Suite 60
Prosper, TX
75078

Opening Hours

Monday 5am - 11:30am
4:30pm - 8pm
Tuesday 5am - 11:30am
Wednesday 5:30am - 11:30pm
Thursday 5am - 11:30am
Friday 5:30am - 11:30am
Saturday 7am - 12pm

Telephone

+12146208030

Website

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