Prototype Health

02/14/2026

Just started the free men's boot camp. If you're a man looking for a community of men that'll push, you come join us.

02/08/2026

Love daddy daughter dance...

01/28/2026

12/30/2025

Take the Breakfast Experiment Challenge.

12/17/2025

Loving this one sooooooo much.

12/05/2025

TODAY IS
A GOOD DAY
FOR A
GOOD DAY

11/28/2025

🍑 It seems there is a large gap in the common knowledge of how glute patterns actually work. Most people are focusing on exercises.That isolate the glutes. 🤔 think about that for a moment. If a muscle is not firing in coordination with movement, why do we assume it will fire correctly when it's isolated. Have you ever stopped to consider why?It's not firing correctly. The answer has to do with how your 🧠 brain is designed to 💂‍♀️protect you.
schedule here 👉 www.prototypehealth.com

11/24/2025

🦃✨ Thanksgiving Week Hours! ✨🦃

We're open Monday through Wednesday for early and late appointments! 🕒 Call us at 214-210-0203 to get on the schedule. You can also text Dr. Ferrell or email him directly!

We know the holidays can be stressful for families, so come on in and get your body *not* stressed out before the turkey madness begins! 😂🍗

11/21/2025

Deep Dive Philosophy:
What does this mean to you??

11/15/2025

We've been talking about this principle a LOT here at Prototype Health For my athletes, plantar fasciitis or calf/Achilles pain. Do your low intensity long duration holds/calf stretch

Tendon injuries often heal slowly because rest and ice reduce essential stress, causing scar tissue and weakness.

Leading researcher Dr. Keith Baar shows that low-load isometric holds rebuild collagen and realign fibers, speeding recovery without painkillers or injections.

By following a simple protocol—30-second holds, 4–5 reps, 1–2 daily sessions—and timing 15 g hydrolyzed collagen with vitamin C pre-workout, you unlock optimal healing.

Customizing angles for tennis elbow, Achilles, or patellar pain further personalizes rehab.

Discover the full science-backed roadmap and step-by-step exercises in the article below.

11/12/2025

Sometimes they do...