Peak Performance Health & Wellness

Peak Performance Health & Wellness Reaching for the best version of you.

Morning Mindset: Don’t rush your mornings—hydrate, breathe, move, and set one positive intention for the day.
10/08/2025

Morning Mindset: Don’t rush your mornings—hydrate, breathe, move, and set one positive intention for the day.

10/06/2025

Health isn’t about doing everything—it’s about doing something each day that makes you feel better. What’s your “something” today?

🌞 Gratitude practice: Name 3 things you’re thankful for today. Share one below!
09/28/2025

🌞 Gratitude practice: Name 3 things you’re thankful for today. Share one below!

“Consistency beats perfection.” One healthy choice at a time is all it takes. 💪
09/26/2025

“Consistency beats perfection.” One healthy choice at a time is all it takes. 💪

09/25/2025

🧠 Your mental health is just as important as your physical health. Take 5 deep breaths right now—you’ll feel the difference.

09/23/2025

🧘 Stretch it out! Just 5 minutes of stretching can improve posture and reduce back pain.

06/26/2025
06/26/2025

"Movement is a medicine for creating change in a person’s physical, emotional, and mental states." — Carol Welch

04/26/2025

Address

212 E Broadway Street Suite 5
Prosper, TX
75078

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 8:30am - 5pm
Friday 5pm - 7pm
Saturday 8:30am - 12pm

Telephone

+14697152588

Website

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