04/22/2026
One of the most common things we hear from postpartum moms is: “I thought this was just normal after having a baby.” Leaking, heaviness, or pelvic pressure are incredibly common, but they’re not something you just have to live with forever.
The pelvic floor works together with your diaphragm, core, posture, and nervous system to manage pressure in the body.
After pregnancy and birth, those systems can lose coordination. That’s why recovery often starts with breathing, posture, and gentle movement before jumping back into intense workouts.
When those foundations improve, strength and stability can rebuild in a much more supportive way. If you’re in the postpartum season, give your body grace, healing takes time.