Progress Through Change

Progress Through Change Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progress Through Change, Prosper, TX.

I help individuals build strength, confidence, and a healthier lifestyle
9+ Year Personal Trainer and Online Coach 🌎💻
Achieve Progress, Embrace Change 💪🏼🏹
Check out 40+ REAL 5 Star ⭐️ Reviews Below ⬇️

Unpaid dog toy tester? Supplement chemist? 😂Drop yours below 👇
10/17/2025

Unpaid dog toy tester? Supplement chemist? 😂

Drop yours below 👇

Let’s hear it.. what’s ONE win from the past week?🧠 Set a boundary?🥦 Didn’t skip your meals?💤 Took a damn nap?Big or sma...
10/16/2025

Let’s hear it.. what’s ONE win from the past week?

🧠 Set a boundary?
🥦 Didn’t skip your meals?
💤 Took a damn nap?

Big or small, it counts.

10/15/2025

You track your macros, your workouts, your steps…
But when it comes to sleep, you just hope for the best 😴

Stop guessing. Start recovering.
Because no amount of caffeine fixes what a good night of sleep does.

Either way, you're gonna be limping.. What'll it be?🏋🏃
10/15/2025

Either way, you're gonna be limping.. What'll it be?🏋🏃

Progress isn’t just hitting PRs.It’s going on that walk.It’s asking for help.It’s showing up when it’d be easier not to....
10/14/2025

Progress isn’t just hitting PRs.
It’s going on that walk.
It’s asking for help.
It’s showing up when it’d be easier not to.

What does your version of progress look like today, inside or outside the gym?

10/13/2025

Stop chasing “the best squat.”
Start finding YOUR squat. 💥

Back, front, goblet, hack, smith,leg press — Each is a tool, and we need to find the right one for the job.

Keep your heels planted. 👣
Keep your back flat. 🧱
Control every rep instead of just surviving it.

Growth comes from consistency, not comparison. Don’t force a square peg into a round hole. Find what feels best and build upon it!

Both will change your results.But if you could only nail one for a week.. which one are you picking? 🥗💤👇
10/08/2025

Both will change your results.
But if you could only nail one for a week.. which one are you picking? 🥗💤👇

10/07/2025

❤️🏋️

“Most likely to skip 20 songs to find the right one” would be mine😂 what’s yours?
10/07/2025

“Most likely to skip 20 songs to find the right one” would be mine😂 what’s yours?

☀️ Maui🌴 Road to Hana🐟🍴Fresh Fish🦋 Butterfly gardens🖋 Tattoos (of course)🏋️‍♂️ Solid workouts💒Mom and Dad’s vow renewal
09/20/2025

☀️ Maui
🌴 Road to Hana
🐟🍴Fresh Fish
🦋 Butterfly gardens
🖋 Tattoos (of course)
🏋️‍♂️ Solid workouts
💒Mom and Dad’s vow renewal

Maybe you learned how to finally re-rack your weights… maybe you learned patience. Either way, let’s hear it: what’s the...
09/19/2025

Maybe you learned how to finally re-rack your weights… maybe you learned patience. Either way, let’s hear it: what’s the biggest lesson you picked up this year? 👀👇

I've got a laundry list.. 😂 What bugs you the most?
09/15/2025

I've got a laundry list.. 😂 What bugs you the most?

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Prosper, TX

Telephone

+19725363205

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