Progress Through Change

Progress Through Change Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progress Through Change, Prosper, TX.

I help individuals build strength, confidence, and a healthier lifestyle
9+ Year Personal Trainer and Online Coach 🌎💻
Achieve Progress, Embrace Change 💪🏼🏹
Check out 40+ REAL 5 Star ⭐️ Reviews Below ⬇️

My big girl. Korra, Korrazard, Big Mama. My best friend crossed the rainbow bridge on December 2nd, 2025. It’s been almo...
12/14/2025

My big girl. Korra, Korrazard, Big Mama.

My best friend crossed the rainbow bridge on December 2nd, 2025. It’s been almost two weeks and I still don’t quite have the words.

Thanks for holding me accountable to my morning cardio. Thanks for the unbelievable level of excitement every time I came home, whether gone for an hour or all day. The love you showed me in some of the darkest, most challenging times of my life I will always cherish. What I wouldn’t give for one more morning walk. ☀️

You’ll always have the most special, irreplaceable place in my heart. Can’t wait for the day I get to see you again. ❤️

12/05/2025

Diet must be working 🤷🏻‍♂️

Heyo!🙋🏻‍♂️Been a busy season of weddings, holidays, and memories. Here’s a quick catch up 🍂
12/01/2025

Heyo!🙋🏻‍♂️

Been a busy season of weddings, holidays, and memories. Here’s a quick catch up 🍂

12/01/2025

What’s one fitness myth you wish people would shut up about?🤐😂🤔

Unpaid dog toy tester? Supplement chemist? 😂Drop yours below 👇
10/17/2025

Unpaid dog toy tester? Supplement chemist? 😂

Drop yours below 👇

Let’s hear it.. what’s ONE win from the past week?🧠 Set a boundary?🥦 Didn’t skip your meals?💤 Took a damn nap?Big or sma...
10/16/2025

Let’s hear it.. what’s ONE win from the past week?

🧠 Set a boundary?
🥦 Didn’t skip your meals?
💤 Took a damn nap?

Big or small, it counts.

10/15/2025

You track your macros, your workouts, your steps…
But when it comes to sleep, you just hope for the best 😴

Stop guessing. Start recovering.
Because no amount of caffeine fixes what a good night of sleep does.

Either way, you're gonna be limping.. What'll it be?🏋🏃
10/15/2025

Either way, you're gonna be limping.. What'll it be?🏋🏃

Progress isn’t just hitting PRs.It’s going on that walk.It’s asking for help.It’s showing up when it’d be easier not to....
10/14/2025

Progress isn’t just hitting PRs.
It’s going on that walk.
It’s asking for help.
It’s showing up when it’d be easier not to.

What does your version of progress look like today, inside or outside the gym?

10/13/2025

Stop chasing “the best squat.”
Start finding YOUR squat. 💥

Back, front, goblet, hack, smith,leg press — Each is a tool, and we need to find the right one for the job.

Keep your heels planted. 👣
Keep your back flat. 🧱
Control every rep instead of just surviving it.

Growth comes from consistency, not comparison. Don’t force a square peg into a round hole. Find what feels best and build upon it!

Both will change your results.But if you could only nail one for a week.. which one are you picking? 🥗💤👇
10/08/2025

Both will change your results.
But if you could only nail one for a week.. which one are you picking? 🥗💤👇

10/07/2025

❤️🏋️

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Prosper, TX

Telephone

+19725363205

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