Progress Through Change

Progress Through Change Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progress Through Change, Prosper, TX.

I help individuals build strength, confidence, and a healthier lifestyle
9+ Year Personal Trainer and Online Coach 🌎💻
Achieve Progress, Embrace Change 💪🏼🏹
Check out 40+ REAL 5 Star ⭐️ Reviews Below ⬇️

03/31/2026

I’m plenty full, I just look forward to eating…

03/25/2026

Mind blowing transformation here😳😱🤯

Nathan came to me having already done something most people never do.. he lost 80lbs on his own. 💪🏼But then.. he hit a r...
03/17/2026

Nathan came to me having already done something most people never do.. he lost 80lbs on his own. 💪🏼

But then.. he hit a rut. Plateaued. The things that got him from 335 to 255 weren’t producing the same results.

That’s where we connected.

In 4 months together, we dialed in three things:
🥩 Food choices that actually supported his goal
💪🏼 Meal frequency to keep his body working for him
🏋️ A structured training program built around real progression

The result? He went from 255 to 220. 35lbs gone! And, more importantly, built a system he can sustain.

But the number I’m most proud of isn’t on the scale.

It’s the fact that Nathan told me he can’t believe who he is now compared to who he used to be.

That’s what Progress Through Change is about. Not just the weight. The identity shift that comes with doing the work.

If you’re stuck, spinning your wheels, or ready to stop guessing, apply for coaching. Link in bio. 👊🏻

Here’s a for ya! Summer of 2016.The final class of my Personal Training certification through The Cooper Institute of ...
03/12/2026

Here’s a for ya! Summer of 2016.

The final class of my Personal Training certification through The Cooper Institute of Dallas.

Was an honor to get to meet and learn under Dr. Cooper himself, who had just got back from climbing a mountain. Wild that fitness is quite literally the fountain of youth. An absolute wealth of knowledge and pioneer in the health and wellness space.

In fact I respect him so much, I now have copied his haircut. 👨🏻‍🦲

03/10/2026

His words always pull me through 🥹💪🏼

03/03/2026

“Trust me bro, it’s not because of what I’m eating”

02/24/2026

Hang out at our house and accidentally get in the best shape of your life 🤷🏻‍♂️

02/14/2026

“What’re we getting for lunch? I’m tired. Are we almost done?”

I love you, my forever valentine.

02/10/2026

🫣😅

Bad day? Lift.
Overwhelmed? Sweat.
Frustrated? Put it into the gym instead of the fridge.

The workout doesn’t fix your problems.. but, it keeps you from creating new ones with bad decisions.

Same stress. Different outlet.
Choose the one that actually moves you forward.

02/03/2026

true story😅

01/26/2026

I can never stop, I must keep going 💪🏼

My big girl. Korra, Korrazard, Big Mama. My best friend crossed the rainbow bridge on December 2nd, 2025. It’s been almo...
12/14/2025

My big girl. Korra, Korrazard, Big Mama.

My best friend crossed the rainbow bridge on December 2nd, 2025. It’s been almost two weeks and I still don’t quite have the words.

Thanks for holding me accountable to my morning cardio. Thanks for the unbelievable level of excitement every time I came home, whether gone for an hour or all day. The love you showed me in some of the darkest, most challenging times of my life I will always cherish. What I wouldn’t give for one more morning walk. ☀️

You’ll always have the most special, irreplaceable place in my heart. Can’t wait for the day I get to see you again. ❤️

Address

Prosper, TX

Telephone

+19725363205

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