Free Spirit Wellness Collaboration

01/25/2026

✨ THIS WEEK ONLY ✨

Align & Save: A Week of Daily Wellness Deals is Here!

Join our Studio for a January reset designed to help you move, breathe, and save - one day at a time 💞

We’re inviting you to ease into the new year with a full week of daily wellness deals at our studio AND 3 days of FREE classes 👉 the perfect opportunity to reset your routine without pressure or overwhelm of overspending 🤙

Start off by joining us for a Raffle Giveaway for your chance to win a Wellness Gift Basket full of goodies at .cellars!

Simply enter our Raffle Giveaway by attending our Gentle Yoga Class at Wit Cellars tomorrow Sunday, January 25th at 10AM (winner will be drawn after class) 🎉

Gentle yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical Hatha postures with slight variations to accommodate all levels of yoga students.

After class students are invited to stick around, mingle & connect with community while enjoying a glass of Wit wine included with class 🍷

This is a Donation-Based Drop-In Community Class with a suggested price between $10-$15; all are welcome!

STAY TUNED 😎👉 Each day this week will bring a new offer, with promo codes released daily via our newsletter/social media pages for online purchases or you can stop by to purchase in person downstairs throughout the week at (1215 Meade Ave Suite 😎 💞

Whether you’re looking to recommit to your practice, try something new, or simply move and breathe a little more this winter - this is the week for you to join us!

Subscribe to our emails and/or hit follow on our social pages in order to receive the daily promotional codes we will be releasing to utilize at checkout so you don’t miss out on these limited time savings 🤑

01/19/2026

🔥WEEK OF DAILY WELLNESS DEALS 🔥

Join our Studio for a January reset designed to help you move, breathe, and save - one day at a time ✨

We’re inviting you to ease into the new year with an upcoming full week of daily wellness deals at our studio, 3 days of FREE classes, and the perfect opportunity to reset your routine without pressure or overwhelm of overspending.

Each day during January 25th - 31st will bring a new offer, with promo codes released daily for online purchases - or you can stop by to purchase in person downstairs throughout the week at Free Expression Studio (1215 Meade Ave Suite B) 💖

Kick things off by joining us on Sunday, Jan 25th for a Raffle Giveaway at .cellars during our weekly donation based Gentle Yoga class starting at 10am!

🔥ONLINE DEALS ⤵️
(Promo codes released daily)

| Monday |
50% OFF 3-Class Pack

| Tuesday |
50% OFF 5-Class Pack

| Wednesday |
50% OFF 1st Month Membership (10-Class Pack) 

🔥 IN-STUDIO DEALS ⤵️
(Purchase any of the above deals in store at Free Expression Studio Wednesday - Saturday between 11 AM - 5:30PM)

| Thursday - Saturday |
TRY OUT FREE CLASSES + 50% OFF class packages mentioned above purchased at the time of class

SO, whether you’re looking to recommit to your practice, try something new, or simply move and breathe a little more this winter - this is the week for you to join us 🤑

Subscribe to our Free Spirit Newsletter to get our emails sent directly to your or hit that ‘FOLLOW’ button on our profiles in order to receive the daily promotional codes we will be releasing so you don’t miss out on these limited time savings ❣️

Tag a friend in the comments who would make a great accountability partner as you both commit to new habits for your health in 2026 👏⤵️💬

01/16/2026

COMING SOON 👀🔥🤑

Join our Free Spirit Wellness newsletter or hit that ‘Follow’ button to stay tuned for all the details!

Free Spirit Newsletter Sign Up 💌⤵️
https://www.freeexpression.studio/free-spirit-newsletter

12/31/2025

Ending 2025 with such full hearts after celebrating the change of seasons this month amongst a beautiful community of yogis during our Solstice Celebration at .cellars 💓

We got to experince igniting our inner fire through sun salutations, moving stagnant energy through breath work and ending with a restorative sound bath led by our dear friend ✨

Afterwards, we were treated to a special solstice intentions ceremony led by a new friend Kevin where everyone wrote personal intentions for 2026 and then burned them to release the ashes (& intentions) into the ether/universe 💫

To wrap up this special event, we had gemstone bead supplies and a hands on tutorial led by .megty & on how to make Mala bracelets to take home & use as a tool in meditation or mindfulness practices 📿

Thank you to everyone who attended and helped in making this such a magical day!

Join for a weekly gentle yoga class at Wit Cellars Sundays at 10am 🧘‍♀️

12/29/2025

FINAL DAYS to catch our Holiday Promotion BOGO deal on upcoming workshops for January just in time to gift yourself & a friend some self-care for the New Year!

Purchase your spot at regular price and snag a second spot for a friend at 50% off using the promo code ‘BOGO50’ at checkout (offer ends December 31st) 💖

Valid on January Workshops ⤵️

✨ Meditate & Create Workshop | $65
Friday, January 9th 6PM-8PM

✨ Trapeze 101: Your First Hang | $25
Saturday, January 17th at 9AM

✨ Cocoon Connection | $25
Sunday, January 18th at 4pm

You won’t want to miss out on these special restorative experiences curated for mind, body and spirit 😌

⚠️ USE CODE: ‘BOGO50’

AND DID YOU KNOW…
Members receive 10% off all workshops!
(Please contact us directly to be sent your member PROMO Code to use while checking out; can be used in conjunction with BOGO deal)

Head over to our scheduling page to reserve your spot today ➡️ https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

12/22/2025

We’re so excited to welcome a new instructor, Christa Schilperoort to our Free Spirit team!

She brings a high-energy, dynamic style to our wellness offerings, designed to help you feel strong, energized, and aligned as you start your week 🔥

Get to know a little more about her WHY below 💖⤵️

“I have been teaching since 2008, specializing in spin, barre, Pilates, and flexibility training. My career has taken me across both Europe and the United States, where I’ve had the privilege of working with diverse clients and studio communities. I also bring a clinical background as a nurse, which informs my attention to alignment, safety, and sustainable movement.

Teaching is—and has always been—my deepest passion. I am committed to creating thoughtful, empowering classes that meet clients exactly where they are while helping them move with confidence, strength, and joy. I cannot wait to meet this new community and support you on your fitness.”

COMING 2026 ⤵️
NEW Barre Fusion Member Class happening weekly on Mondays starting January 5th at 8:30AM

What is Barre Fusion?

Barre Fusion blends the best of floor barre, Pilates, and flexibility training to create a dynamic workout that sculpts long, lean muscles while pushing both your mind and body in new ways.

With Christa’s supportive guidance, you’ll discover new strength, push past old limits, and step confidently beyond your comfort zone—always with safe, mindful cueing.

If you’re craving a workout that will transform you, and make you walk out feeling super capable, Barre Fusion is your class!

Catch Christa for a “preview” Barre Fusion Pop-Up Community Class happening this month Monday, December 29th at 9AM 🔥

Sign up in advance required for all classes at our studio, including workshops and pop-up/community classes; schedule link can be found in our profile!

https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

LIKE this post if you’re excited about this new offering and let’s show Christa some love!! 💖💖💖

12/20/2025

SAVE this post as a reminder to join us for some yoga as we close out another magical year at Free Spirit ✨⤵️✨

🎄HOLIDAY SCHEDULE🎄

Saturday 12/20
Introduction to Trapeze (Level 1) | 9AM

Sunday 12/21
Solstice Celebration at Wit Cellars | 10AM

Monday 12/22
No Classes

Tuesday 12/23
Yoga w/ weights | 9AM

Mobility & Strength
Fusion Flow | 6PM

Wednesday 12/24
Trapeze Yoga (Level 2) | 8:30am

NO CLASSES 12/25 - 12/28

Monday 12/29 🔥 NEW CLASS PREVIEW 🔥
Barre Fusion | 9AM

Tuesday 12/30
Yoga with Weights | 9AM

Wednesday 12/31
Trapeze (Level 2) | 8:30AM

Thursday 1/1
Gentle Vinyasa | 9AM

Friday 1/2
Balance Flow | 8:30AM

Saturday 1/3
Introduction to Trapeze (Level 1) | 9AM

12/20/2025

Give the gift of wellness this holiday season!

Gift cards are available to purchase online (visit our scheduling page to find under the ‘Packages’ tab) or in person at in the amounts of our class packs ($20, $55, $90, $145) 💌

Plus+ we’re offering a BOGO deal on our upcoming workshops just in time for gifting a loved one & yourself some self-care for the New Year ⤵️

Meditate & Create Workshop | $65
Friday, January 9th 6PM-8PM

Trapeze 101: Your First Hang | $25
Saturday, January 17th at 9AM

Cocoon Connection | $25
Sunday, January 18th at 4pm

Purchase your spot at regular price and snag a second spot for a friend at 50% off using the promo code ‘BOGO50’ at checkout (offer ends December 31st) 🤗

You won’t want to miss out on these special restorative experiences curated for mind, body and spirit 💖

USE CODE: ‘BOGO50’

AND DID YOU KNOW…
Members receive 10% off all workshops!
(Please contact us directly to be sent your member PROMO Code to use while checking out; can be used in conjunction with BOGO deal)

Free Expression Studio Storefront Hours ⤵️
Saturday, 12/20 11AM - 5:30PM
Sunday, 12/21 CLOSED
Monday, 12/22 9AM - 6PM
Tuesday, 12/23 9AM - 4PM
Wednesday, 12/24 9AM - 2PM

12/15/2025

Gift cards available to purchase online via our scheduling page under the ‘Packages’ tab ⤵️

https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

Or stop in to Free Expression Studio to purchase in person and relieve a printed gift card to put in a stocking or under the tree 💌

Be sure to take note of our Storefront Holiday Hours this month so you know when to stop by for your needs!

10/18/2025

Have you always wanted to try out the Yoga Trapeze or simply add a fun new twist to your exercise routine??

Come join us in our beginner friendly Trapeze 101 Workshop happening monthly 😎⤵️

Next Date: Monday, November 17th @ 6PM
Price: $25 per person

Grab a friend and reserve your spot today!

Book here: https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration