Free Spirit Wellness Collaboration

04/17/2026

Come out and join us tomorrow! 📖

You’re invited to a special, mindful meet-up Friday, April 17th 5pm - 7pm for our Monthly Silent Book Club Prosser Chapter hosted by Free Expression Studio at Alexandria Nicole Cellars ✨📖✨

At Silent Book Club ®, there’s no assigned reading. All reads are welcome – ebooks, audiobooks, textbooks, Comic Books….it’s BYOBOOK!

Connect with others in a welcoming space, snack on complimentary popcorn and enjoy sipping on a glass of wine from Alexandria Nicole Cellars! 🥂

Head over to our Facebook event page to RSVP and join our Facebook group to stay connected for future meet up dates/location 👍

RSVP HERE:
https://www.facebook.com/share/17TfZ2qBee/

Join Facebook Group Here:
https://www.facebook.com/share/g/18H9UrTkj7/

We hope to see you there!

04/08/2026

✨ Trapeze 101: Your First Hang! ✨

New to Trapeze Yoga or always wanted to try?

This beginner-friendly workshop takes place once a month (on the 17th) and will guide you through 3–5 foundational poses (with plenty of modifications) plus+ give you {extra} support for your very first inversion 💓

You’ll learn the basics of alignment, safe transitions, and how the trapeze can support both strength and deep release while practicing amongst others who are also experiencing their first hang.

Designed to help you feel comfortable and confident using the yoga trapeze, a great way to dip your toe in before joining our Level 1 Classes!

Come as many times as you’d like to build confidence before moving into our Level 1 Trapeze classes — no experience needed, just curiosity and a willingness to play!

Upcoming Dates ⤵️
Friday, April 17th @ 5:30PM
Sunday, May 17th @ 4PM

Price: $25/person
*Limited Trapeze Rigs available!

Tag a friend in the comments below to join you and book your spot today via the link below 🙃

https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

04/06/2026

Did you hear??

We have new class pack payment options now available including a 20 class pack and 10 class pack!

Don’t miss out 👀 Snag 10% OFF when you purchase a class pack to join us this week only 👉 it’s the final days to SAVE 🤑

Visit our scheduling page to purchase using the promo code: SAVE10 (link in bio)

⚠️ Limited time promotion ends Wednesday, April 8th

Tag a friend in comments to make it an accountability adventure for the both of you to stretch, strengthen and reset!

04/04/2026

In the spirit of collaboration we’ve got a special workshop lined up this month featuring .megty & ✨💓✨

Join us for a 75-minute immersive experience designed to help you slow down, soften, and reconnect 😌

Cocoon Connection + Sound Bath Workshop
Sunday, April 19th @ 4pm (90mins)
$35/person
Location:

This special offering blends restorative Trapeze, breathwork, guided meditation, and live sound healing for a deeply nourishing reset 💗

We’ll begin by getting to know the Yoga Trapeze through gentle, supportive stretching—allowing the body to open, release tension, and feel safely held by this unique suspension tool.

From there, you’ll be guided into conscious breathwork to further unwind the nervous system, creating space within both body and mind.

You’ll then settle into everyone’s favorite restorative pose - Cocoon - a fully supported, savasana-like position in the Trapeze where you can completely let go 💫

While resting in your Cocoon, you’ll be immersed in a soothing live sound bath led by our very tik friend, Cecelia McCallum 💖

Using calming tones and vibrational frequencies, the sound experience is designed to quiet the mind, ease the body, and guide you into a state of deep relaxation.

As you rest, you’ll also be gently led through a guided visualization meditation by Megan Tyler, helping you reconnect with your inner landscape, cultivate a sense of loving kindness, and access clarity and calm 🪷

This experience is an invitation to pause, reset, and be held - physically, mentally, and energetically 🦋

Spaces are limited - grab a friend and snag your spots before they fill up by heading to the link below 🥰

https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

04/03/2026

NEW CLASS 👀⚠️⤵️

| Full Body Circuit Training
| Mondays @ 8:30AM 
| Starts April 13th (No Class This Monday, April 6th)

Build strength, boost endurance, and energize your entire system in this dynamic 60-minute full body workout designed to meet you where you are - while gently pushing your edge 💪

We’ll begin with 10-15 minutes of intentional warm-up, blending stretching and breathwork to awaken the body, increase mobility, and prepare your muscles and mind for movement.

From there, we move into a circuit-style training format, rotating through targeted intervals that hit the Upper Body, Lower Body & Core 🔥

Using a combination of weights, kettlebells, resistance bands, and trapeze straps (TRX-style), you’ll flow through a series of exercises with minimal rest - keeping your heart rate up while building functional strength and stability 👌

Circuit training is a highly efficient way to train, combining strength and cardio into one powerful workout. This style supports full-body conditioning, improves muscular and cardiovascular endurance, and burns more calories than traditional steady-state workouts - all in a shorter amount of time. Each movement can be modified or intensified, making this class accessible and effective for all fitness levels.

We’ll close with 10-15 minutes of grounding cool-down, incorporating deep stretching and breathwork to support recovery, reduce tension, and leave you feeling balanced, strong, and restored ☯️

Come ready to move, sweat, and reconnect with your strength - inside and out!

Book your spot now by heading to the link in our bio 💞



04/02/2026

Want to learn Trapeze Yoga but feel intimidated with where to start?

Grab a friend, check out our new student promotional deals & join us for a community class!

1st & Last Saturday each month @ 9AM
| UPCOMING ➡️ April 4th & April 25th

Learn various trapeze yoga poses, fundamentals/alignment and work through basics of Trapeze yoga with others on the same level. We’ll spend class breaking down pose by pose at a slower pace and discuss the benefits, modifications and how to make the class fit your unique journey. After this session, you’ll feel comfortable to jump into any Level 1 Trapeze yoga class!

Trapeze Yoga offers a unique, full-body experience that combines suspension with yoga to target key areas like back pain relief, core strength, upper body mobility, and overall balance. Using the trapeze as a support, this class promotes flexibility and strength while creating opportunities for deep stretching, decompression, and postural alignment. Unlike traditional mat-based yoga, Trapeze Yoga introduces elements of aerial movement that make it both challenging and accessible, with all levels welcome and beginner-friendly options available.

Throughout the class, you’ll engage in:
1. Core-Focused Exercises
2. Lower Body Strengthening
3. Grip Strength & Balance Improvement
4. Spinal Decompression with Optional Inversions

Each session includes modifications and variations to ensure that everyone, from beginners to advanced practitioners, can find their challenge level regardless of the class type. Whether you’re looking to relieve tension, gain strength, or explore movement in a new way, Trapeze Yoga offers a supportive and playful environment to deepen your practice!

Reach out directly if you have any questions, we are here to help you navigate the best way to start your journey 💞

Head to the link in our bio to view our scheduling page, purchase the new student deal that fits you best & book your first class!