Free Spirit Wellness Collaboration

12/22/2025

We’re so excited to welcome a new instructor, Christa Schilperoort to our Free Spirit team!

She brings a high-energy, dynamic style to our wellness offerings, designed to help you feel strong, energized, and aligned as you start your week 🔥

Get to know a little more about her WHY below 💖⤵️

“I have been teaching since 2008, specializing in spin, barre, Pilates, and flexibility training. My career has taken me across both Europe and the United States, where I’ve had the privilege of working with diverse clients and studio communities. I also bring a clinical background as a nurse, which informs my attention to alignment, safety, and sustainable movement.

Teaching is—and has always been—my deepest passion. I am committed to creating thoughtful, empowering classes that meet clients exactly where they are while helping them move with confidence, strength, and joy. I cannot wait to meet this new community and support you on your fitness.”

COMING 2026 ⤵️
NEW Barre Fusion Member Class happening weekly on Mondays starting January 5th at 8:30AM

What is Barre Fusion?

Barre Fusion blends the best of floor barre, Pilates, and flexibility training to create a dynamic workout that sculpts long, lean muscles while pushing both your mind and body in new ways.

With Christa’s supportive guidance, you’ll discover new strength, push past old limits, and step confidently beyond your comfort zone—always with safe, mindful cueing.

If you’re craving a workout that will transform you, and make you walk out feeling super capable, Barre Fusion is your class!

Catch Christa for a “preview” Barre Fusion Pop-Up Community Class happening this month Monday, December 29th at 9AM 🔥

Sign up in advance required for all classes at our studio, including workshops and pop-up/community classes; schedule link can be found in our profile!

https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

LIKE this post if you’re excited about this new offering and let’s show Christa some love!! 💖💖💖

12/20/2025

SAVE this post as a reminder to join us for some yoga as we close out another magical year at Free Spirit ✨⤵️✨

🎄HOLIDAY SCHEDULE🎄

Saturday 12/20
Introduction to Trapeze (Level 1) | 9AM

Sunday 12/21
Solstice Celebration at Wit Cellars | 10AM

Monday 12/22
No Classes

Tuesday 12/23
Yoga w/ weights | 9AM

Mobility & Strength
Fusion Flow | 6PM

Wednesday 12/24
Trapeze Yoga (Level 2) | 8:30am

NO CLASSES 12/25 - 12/28

Monday 12/29 🔥 NEW CLASS PREVIEW 🔥
Barre Fusion | 9AM

Tuesday 12/30
Yoga with Weights | 9AM

Wednesday 12/31
Trapeze (Level 2) | 8:30AM

Thursday 1/1
Gentle Vinyasa | 9AM

Friday 1/2
Balance Flow | 8:30AM

Saturday 1/3
Introduction to Trapeze (Level 1) | 9AM

12/20/2025

Give the gift of wellness this holiday season!

Gift cards are available to purchase online (visit our scheduling page to find under the ‘Packages’ tab) or in person at in the amounts of our class packs ($20, $55, $90, $145) 💌

Plus+ we’re offering a BOGO deal on our upcoming workshops just in time for gifting a loved one & yourself some self-care for the New Year ⤵️

Meditate & Create Workshop | $65
Friday, January 9th 6PM-8PM

Trapeze 101: Your First Hang | $25
Saturday, January 17th at 9AM

Cocoon Connection | $25
Sunday, January 18th at 4pm

Purchase your spot at regular price and snag a second spot for a friend at 50% off using the promo code ‘BOGO50’ at checkout (offer ends December 31st) 🤗

You won’t want to miss out on these special restorative experiences curated for mind, body and spirit 💖

USE CODE: ‘BOGO50’

AND DID YOU KNOW…
Members receive 10% off all workshops!
(Please contact us directly to be sent your member PROMO Code to use while checking out; can be used in conjunction with BOGO deal)

Free Expression Studio Storefront Hours ⤵️
Saturday, 12/20 11AM - 5:30PM
Sunday, 12/21 CLOSED
Monday, 12/22 9AM - 6PM
Tuesday, 12/23 9AM - 4PM
Wednesday, 12/24 9AM - 2PM

12/15/2025

Gift cards available to purchase online via our scheduling page under the ‘Packages’ tab ⤵️

https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

Or stop in to Free Expression Studio to purchase in person and relieve a printed gift card to put in a stocking or under the tree 💌

Be sure to take note of our Storefront Holiday Hours this month so you know when to stop by for your needs!

12/10/2025

Looking to sneak in some extra self-care this holiday season or know someone who could use a moment to slow down?

Cocoon Connection is back 💖

Join us for this 75 minute pop-up workshop where participants have the chance to connect with themselves and everyone’s favorite restorative Trapeze pose, Cocoon!

You’ll start off with some light stretching to be introduced to this amazing suspension tool and help release tension before making our way into a comfortable savasana resting posture we like to call Cocoon, allowing comfort for the remainder of the workshop 🥰

During this restful state, you will be fully supported to experience conscious breathwork as well as a short guided visualization aimed to cultivate a feeling of loving kindness within/without 💞

A beautiful experience for ANY level or practitioner, perfect for beginners wanting to try out the trapeze!

Happening this Friday, December 12th at 6:30PM
$25 per person (Members receive 10% off all workshops! Contact directly for promo code to use at checkout)

OR grab a friend to take advantage of the holiday workshop promotion we have happening ⤵️
Purchase your spot at regular price and snag a second spot for a friend at 50% off using the promo code ‘BOGO50’ at checkout 🤗

Sign up via the link below:
https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

Next Cocoon Connection Workshop ➡️Sunday, January 18th at 4pm (*Holiday BOGO promotion can be applied to this date if purchased before Dec. 31st)

10/18/2025

Have you always wanted to try out the Yoga Trapeze or simply add a fun new twist to your exercise routine??

Come join us in our beginner friendly Trapeze 101 Workshop happening monthly 😎⤵️

Next Date: Monday, November 17th @ 6PM
Price: $25 per person

Grab a friend and reserve your spot today!

Book here: https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

09/21/2025

Reminder: No AM yoga at Wit Cellars today ⬇️

Join us at Knox Road Vineyard this evening at 6pm to celebrate the Fall Equinox!

09/21/2025

Happening tonight! The forecast is calling for sun 😎✨☀️🙏🍂💓

09/18/2025

Join us this Sunday to celebrate the change of seasons with friends at Knox Road Vineyard! Yoga at sunset, good vibes, Wit Cellars Wine & even some featured pop-up vendors to shop including Free Expression Studio 🥰

NOTE: Due to this special event, our usual Sunday morning 10am Yoga class at Wit will be canceled and resume the following week.

$10 per person paid upon arrival
39893 W. Knox Rd. Benton City
Start Time: 6PM

Grab a friend & come experience the magic the Equinox can offer amonst like-minded community! ✨

09/10/2025

✨ Trapeze 101: Your First Hang! ✨

New to Trapeze Yoga or always wanted to try?

This beginner-friendly workshop takes place monthly and will guide you through 3–5 foundational poses (with plenty of modifications) plus+ give you {extra} support for your very first inversion 💓

Come as many times as you’d like to build confidence before joining our Level 1 community classes — no experience needed, just curiosity and a willingness to play!

Upcoming Dates ⤵️
Wednesday, September 17th
Friday, October 17th

Time: 6PM (65mins)
Price: $25/person
*Limited Trapeze Rigs available!

Tag a friend in the comments below to join you and book your spot today via the link below 🤗

https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

08/29/2025