Homegrown Yoga & Pilates

12/03/2025

Classic Pilates scissors a.k.a. single straight - leg stretch targets the deep abdominals (especially the transverse abdominis)

✨Helps maintain spinal support even if you’re sitting more than usual

✨Can be done in small spaces like hotel rooms or guest bedrooms

🎄Counteracts Holiday Posture Issues

Carrying bags, cooking, long drives, and lounging can lead to:

Tight hip flexors

Rounded shoulders

Lower-back stiffness

✂️Scissors stretches the hamstrings while strengthening the core, helping rebalance posture that suffers during holiday activities.
Scissors OM Shanti Peace Namaste

12/01/2025

We hope all had a relaxing Thanksgiving! We are so grateful for our homegrown family!❤️Kicking off this holiday season with yoga and Pilates moves that inspire bright, calm, peace ! Stand as the mountains Determined —

quiet, grounded, and ancient in their wisdom.

Let your feet settle into the earth,

as if roots unfurl beneath the soil.

Allow your spine to rise,

each vertebra lifting like sunlight climbing the ridge.

Your shoulders soften, your breath widens, your jaw line releases all is relaxed

and a stillness settles gently inside you.

In this posture of presence,

you remember your strength, your steadiness,

your place in the vast and breathing world.

🧘‍♀️ Short Meditation for Mountain Pose🏔️
✨Close your eyes and feel the ground beneath you.

✨Let your feet anchor firmly and n their triangular bases of power, steady and secure.

✨Draw your breath in slowly, from the belly through the nose, allowing your spine to lengthen

as if you’re growing toward the sky.

Relax your shoulders, soften your jaw, quiet your mind.

Stand as a mountain stands—calm, courageous, unshaken.

With each breath, feel yourself grounded and uplifted at once.

You are centered. You are strong. You are here.” OM Shanti peace Namaste

11/09/2025

The pose isn’t something to achieve—it’s something to feel.
Let it take you inward.

11/09/2025

Have you visited our neighbors yet?

🍎🍺 BIG NEWS FROM OLD SCHOOL CIDER HOUSE IN NEW KENT! 🍺🍎
NOW OPEN ON WEDNESDAYS!!!!!!!!!!!!!

Food and drink specials ALL DAY!
🔥 Hot Apple Cider has finally arrived!! 🔥

🎶 MUSIC BINGO EVERY THURSDAY – STARTING THIS WEEK, NOVEMBER 6TH! 🎶

Grab your crew and come warm up with us!

11/01/2025

Yoga Nidra is the space between sleep and awake also known as awakened sleep . A guided meditation technique to create deep relaxation through internal scanning with breath! This is a perfect opportunity for those curious about meditation practice. All are welcome 🙏🏼 🩵🤍

11/01/2025

Just kicking around some festive Halloween 🎃fun! Y’all are so awesome!!!👻 We love our Homegrown family💚