Anasa Personalized Medicine

11/07/2025

11/06/2025

Read our very own Dr. Lesicko’s article in !

11/05/2025

Disconnect and reflect!

What are you grateful for?

10/13/2025

We’re closed today! We will resume regular business hours tomorrow ☺️

09/30/2025

You don’t need hours in the gym to see results! Start with just 15–20 minutes a day—try brisk walking, bodyweight moves, or light dumbbell exercises. Consistency beats intensity when you’re building a lasting fitness habit.

✨ Start small. Stay consistent. Get stronger every day!

09/29/2025

Chronic stress can weaken your immune system and drain your energy.

✨ Try this today: pause for 5 deep breaths — in through the nose, out through the mouth.

🪷 Add a short walk, a stretch break, or a quick journal session to clear your mind.

Your body (and mood!) will thank you. 💚

09/23/2025

Happy Birthday, !!! ❤️

09/04/2025

We’re Hiring! Join Our Team at Anasa Personalized Medicine 🌿

We’re looking for a full-time Office Assistant to be the welcoming face of our naturopathic medicine practice in Providence, RI.

What you’ll do:

Greet & schedule patients

Manage calls & patient inquiries

Assist with lab orders, supplement sales & inventory

Support our providers & keep the office running smoothly

What we’re looking for:

Friendly, reliable, and eager to learn

Proficiency in Word, Excel & basic computer skills

Prior medical admin experience preferred

Passion for health & wellness

Pay & Perks:

$25/hr

Health, dental, vision & retirement benefits

Employee discounts

📍 Location: 245 Waterman Street, Providence, RI

Ready to join a supportive, team-oriented office? Apply now and grow with us!

09/03/2025

Read Dr. Kaz’s article!

08/15/2025

Sometimes the best company is your own 💛

Spending time alone isn’t loneliness—it’s freedom.
It’s the quiet space where you hear your own thoughts, reconnect with yourself, and recharge your energy.

Whether it’s a solo walk, a coffee date for one, or just sitting in silence—make it part of your self care.

You deserve your own presence.

08/14/2025

Menopause is a major life transition — and while symptoms like hot flashes, mood swings, and sleep changes are common, certain supplements may help support your body through the process.

💊 Popular Supportive Options:

Evening Primrose Oil — Can support skin health and mild mood changes
Magnesium — Promotes better sleep, mood balance, and bone health
Vitamin D + Calcium — Key for bone strength and reducing fracture risk
Omega-3s — Support heart, brain, and joint health
B-Complex Vitamins — Help with energy and stress support

✨ Tips for Success:

Choose high-quality, third-party tested supplements
Give them time — benefits may take several weeks
Pair with a balanced diet, movement, and stress management
Always check with your healthcare provider before starting anything new

🌿 Remember: Supplements work best alongside healthy lifestyle changes and should be tailored to your needs.

Let’s talk!

08/13/2025

💚 Feeling so grateful for our small but mighty community of naturopathic doctors here in Rhode Island—and for every single person who showed up to support us!

🍕 From those who joined us in person, to everyone who donated to our raffle, you made a real difference for our mission. Your generosity helps us keep advocating for patient access and the growth of naturopathic medicine in our state.

A huge shout-out to for opening their doors (and ovens!) to us and for donating a portion of sales to support our work. Your kindness fuels what we do!

🙏 We couldn’t do this without you. This is what community looks like. 💚